Phil Clark

Black-owned business donates playground to neighborhood school in Northern Liberties At the beginning of the school year, Phil Clark's wife, Shakirra, found out the schoolyard was empty. The couple knew they could help.

Miriam, Part 2 | Training Station Gym What training plan should I use? Do I need to be on a track? How often should I do intervals? Here are my answers.

Miriam, Part 1 | Training Station Gym Miriam wants to qualify for Boston. The catch is that she needs to improve her best Marathon performance--by 60 minutes. Can she?

Mike, Part 2 by Coach Phil Clark • A podcast on Anchor In this episode, I finish my consultation with Mike, who is a 76-year-old roofer with his own business. His days involve a lot of loading and unloading building materials, and carrying them up and down 3-story-tall ladders. Today we discuss why a very particular regimen of exercise—called neuromot...

Mike, Part 1 by Coach Phil Clark • A podcast on Anchor In this episode, I talk to Mike who owns a busy roofing company. The pandemic changed the way that his business operates and, as a result, he found himself out of the office and back on the ladder. He immediately discovered that he wasn’t moving like he used to. To his mind, that was a problem and...

Calves and the exercises that tone them | The Training Station Gym Two researchers say the donkey calf raise, standing one-leg calf raise, standing two-leg calf raise, or seated calf raises will tone calves.

Cushioned running shoes or firm? - Run Shoe Store Cushioned running shoes are the biggest-selling category of shoes at Run and at technical running shoe stores throughout the country.

Foot numbness is caused by disease as well as shoes - Run Shoe Store When people accuse shoes of causing foot numbness, their feet are likely too big for the shoes, the laces are too tight, or both.

Reps or weights: What's more important? | Training Station Gym Following the American College of Sports Medicine, the reps are the most important variable for the development of strength and mass.

Black in Business 2021 - Philadelphia Weekly These Philly Black and Brown businesses didn’t let COVID stop them

Ginza shoppers clean hands, phones with high-tech wash stations Shoppers washed their hands and sterilised their smartphones in the streets of Tokyo's posh Ginza district on Saturday using handwashing stations that a Japanese start-up hopes will revolutionise access to clean water and better hygiene.

Our air purifiers are coronavirus killers | Training Station Gym The results of a third-party study reveal that our air purifiers have an efficacy of 99.9% against the human coronavirus.