Core by Corie

Reset your energy with a 30-day alcohol detox

Alcohol: Yeah I know her why what’s up? Me & alcohol go way back but we’re not friends Alcohol? There when I’m stressed? The main attraction at any event? Gets people going? Loosens me up? But makes me sick for days? The …

4 words that changed my life for the better: Start where you are

last week of january vibes Whether you crushed your goals or you’re still finding your rhythm, you’re right on time 4 words that changed my life for the better: Start where you are There’s no “perfect…

A simple ritual that has the power to turn your day around.

Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse A simple ritual that has the power to turn your day around. What You Need 1 fresh lemon positive intentions 30 seconds The Ritual Cut a fresh lemon in half Rub it on your wrists like perfume As you…

New year, new movement flows! Skip the extreme fitness resolutions. These five simple movement flows will help you reset your body and feel energized without overwhelming your schedule.

5 Movement Flows to Refresh Your Body for the New Year New year, new movement flows! Skip the extreme fitness resolutions. These five simple movement flows will help you reset your body and feel energized without overwhelming your schedule. Why movemen…

Tired of breaking New Year's resolutions by February? Switch from "lose 20 pounds" to "try 6 new hiking trails." This simple shift changes everything!

Transform Your Resolutions with New Experiences Tired of breaking New Year’s resolutions by February? Switch from “lose 20 pounds” to “try 6 new hiking trails.” This simple shift changes everything. Traditional reso…

Keep a paper AND digital notebook, and watch how quickly your life improves!

Capture Your Aha Moments: The Dual Notebook System Your best insights are worthless if you forget them by Tuesday. Keep a paper AND digital notebook, and watch how quickly your life improves. As a student of life, I’ve learned that brilliant …

Our energy shifts with nature, so why wouldn't our wellness routine?!

Sync Your Wellness: Use the Sun to Move and the Moon to Feel Our energy shifts with nature, so why wouldn’t our wellness routine?! Here’s a fun concept: the sun guides movement and the moon guides emotional work. I started to sync physical activi…

The holidays don't have to derail your wellness routine. The secret? Focus on consistency, not perfection.

Stay on Track This Holiday Season Without the Stress The holidays don’t have to derail your wellness routine. The secret? Focus on consistency, not perfection. Instead of trying to maintain your exact pre-holiday habits or completely abandoning…

Some recent plant-based creations! I love keeping meals clean, simple, and bright - screenshot for your next dinner date or weekly meal prep!

6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More Some recent plant-based creations! I love keeping meals clean, simple, and bright – screenshot for your next dinner date or weekly meal prep! 1. MED PLATE 1 avocado, tahini, pico de gallo, co…

Instead of setting a huge goal trying to improve everything at once... the quarterly curriculum has you rotate through 4-6 "subjects" each quarter, making progress super doable! Get started today!

School of Life: Quarterly Curriculum The quarterly curriculum method breaks your year into focused 12-week learning sprints across different areas in life. Instead of setting a huge goal trying to improve everything at once… the…

This week I looked into what a practical plant-based eating routine designed for longevity would look like! Here are my notes:

WFPB Daily & Weekly Eating Routine for Longevity This week I looked into what a practical plant-based eating routine designed for longevity would look like! Here are my notes: Daily Structure Fun Drinks: Start your day with electrolytes! Water wi…

To change who we are, we have to change what we do. To change what we do, we have to change what we think about. Every action starts in the form of a thought!

The Power of Positive Mantras for Mental Wellness What’s a mantra? A mantra is a statement or motivating chant repeated often. This statement or chant is positive in nature and helps us build a more positive mindset. We are intentionally thi…