Chef Theory Health

Nerve & Brain health is something we ALL should be prioritizing!

I go way beyond the calories and macros with the guys in my Fit20 Weight Loss Program, BUT I also keep it simple.

Omega 3 Fats are an ESSENTIAL fatty acid
What does that mean???

It means that your BRAIN and NERVES require it to function properly.... AND

It means that your body CANNOT make it, so you have to get it from the FOOD YOU EAT!!!

The best source of omega 3 fats is fatty fish, and I recommend getting AT LEAST two servings per week

Every guy that comes into my program wants to look better with their shirt off.... BUT

What they really want is to stop feeling like s**t and avoid the hospital for as long as possible!!!

That's my secret mission, to make guys healthy and reduce their risk of cancer, Alzheimer's and heart disease.... And they're gonna lose weight along the way as a bonus!!

If you're a guy interested in that, shoot me a DM for details!

Let’s clear up a major myth that has been scaring people for decades. Eating foods high in dietary cholesterol—like whole eggs or shellfish—does not automatically raise your blood cholesterol levels.

For decades, we were told to avoid egg yolks. Science has moved on, but public perception is still stuck in the 1980s.

Here is what the research actually shows:

The Real Culprit: Lack of exercise, lack of fiber, lack of phytonutrients, lack of healthy fats and variety of protein. This is why I preach Eat MORE & weigh less!

The Liver Connection: Your liver naturally produces about 80% of the cholesterol your body needs. When you eat more, your liver simply makes less to keep things balanced.

Nutrient Density: Avoiding these foods means missing out on vital nutrients like choline, zinc, selenium, and high-quality protein.

Stop fearing whole foods. Focus on a lifestyle built around variety, whole ingredients, and balanced meals instead.

Want a science-backed approach to your nutrition? 📲 Click the link in my bio to join our custom Weight Loss Program!

What Actually Matters???

Are you focusing on the details of health and weight loss that actually matter OR spinning your wheels worrying about seed oils???

There's Sooo Much BS noise out there in the nutrition and weight loss space that it's hard to know what to focus on

A big part of my Fit20 Weight Loss Program is educating guys on WHAT ACTUALLY MATTERS

It's not fearing seed oils
It's not fearing carbs
It's not fearing fats

If you're a guy serious about losing weight, and looking to get some clarity on what actually matters to improve your health, shoot me a DM to learn more

Magic Fat Burning Foods DON'T Exist

But, These 5 Foods are ALWAYS in my house as a certified nutritionist

1) Non Fat Greek Yogurt
2) Low Calorie Tortillas
3) Hard Boiled Eggs
4) Cooked Frozen Chicken
5) Cottage Cheese 1%

It's about convenience guys!
Honorable mention foods
Baby carrots, lunch meat, frozen berries, canned beans

You CAN Eat Cheeseburgers & Lose Weight

If you're interested in losing weight without giving up your favorite foods, starving yourself or living in the gym....

Hit me up to learn about my Fit20 Weight Loss Program

Building Muscle in your 40's WITHOUT peptides, TRT or any 💉.....

YES, it's takes consistent hard work in the gym...

BUT! You BREAK DOWN muscle in the gym....

You Build Muscle in the following 48-72 hours and...

WHAT YOU EAT has the biggest impact on if you're going to actually build muscle after breaking it down in the gym!!!

Not just one meal, not just protein, but it all plays a role

If you're a guy in your 40's or 50's looking to get in shape, hit me up to learn more about my Fit20 Weight Loss Program

Free Guys Weight Loss Guide

Comment Guide out check out the link in my bio

Men's Weight Loss Program
No cutting carbs
No fasting or starving
No extreme exercise

Realistic Action Steps
Weekly Coaching
Support, Direction and Accountability

DM me to get started