FamFit

“In life, you’re either gonna be the hammer or the nail. I’d rather be Thor…”

Workout: Late Night/Early Morning Sesh
Functional Complex Movements
(2 Round Circuit, Minimal Rest, 10 Reps Each)

1. Dumbbell Upright Row, Front and Rear Delt Combo
Shoutout to The Beast Mode Chef
2. Squat to Rotating Shoulder Press (2 count)
3. Romanian Deadlift and Squat Combo
4. Cable Step-out and Oblique Twists (both sides)
5. Pull-up & Toe-to-Bar Combo

Song:
OTC🍕 - Wu-Tang Clan Ain’t Nuthing ta F’ Wit Freestyle
**I Do Not Own The Rights To This Music**

“Muscle fades. Discipline doesn’t.”

www.ShopFamFit.com

Workout: Functional Movements w/ Core Activation
(3 Rounds, 10 Reps Each, 1min Rest Between Sets)

1. Deep Lunge, Twisting Row (x10 ea side)
2. Kneeling Alternating Halo Steps (x10, 2 count)
3. Crossbody Step Up & Rear Lunge (x10 ea side)
4. Kneeling Alternating Shoulder Cast (x10, 2 count)
5. Half Mike Tyson Burpees w/ Dumbbells

Finisher: 10min Stair Master Circuit

Song: Norman Sann - Lyrical Baptism
**I Do Not Own The Rights To This Music**

- DadBod: The Untold Story

(Just Not Like That)

-ish

“Fitness: ‘Turning I’ can’t into ‘Watch me’”

www.ShopFamFit.com

Workout: Functional Movements w/ Core Activation
(3 Rounds, 10 Reps Each, Supersets)
1. Milko Press (x10 ea side)
a. Lunge 180° Chop (x10 ea side)
2. Seated Kettlebell, High-Pull Transfer (2 count)
a. Oblique V-Ups (x10 ea side)
b. Single Arm Chest Press
3. Stability Ball Arnold Press
a. Plank Carry-Thru

Finisher: Jump Rope (3x 1min sets)


Song: Joe & Jada FAT JOE & JADAKISS - Aroma
**I Do Not Own The Rights To This Music**