Hansen Nutrition

Some tacos from this hidden gem that I’m going to need again ASAP

Nolan approves of Dad passing his RD exam and of snickerdoodle cookies 🤪
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The amount of time, effort and studying finally paid off!
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Next up is to get my licensure and finish the last class of my master’s in the spring 🤘🏼

The Bulk Bowl💪🏻
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Taco rice
Black beans
Chicken thigh
Avocado
Sharp white cheddar
Spring mix
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My go to for lunch, always🤘🏻

Throwback to a meal I’m definitely making again!
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Shrimp, spinach and cheese stuffed salmon!🤯
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Sautéed the shrimp first, then added spinach since it cooks quickly. Stuffed the salmon with both shrimp and spinach then added cheese last!
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Try it out for yourself!

Over the past year I’ve helped a ton of people, all with different goals. If you’re looking to gain muscle, lose fat, eat healthier, form better habits, etc. let me know!
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I’m looking for a few clients that are 100% invested in improving. If you’re interested, you can contact me directly or through direct message!

Welcome to NHNF💪🏻 This page is going to be geared toward nutrition, fitness and tips to lead a healthy lifestyle. If you’re looking for personalized nutrition and fitness plans, feel free to contact me through direct message or the email in my bio. Let’s get it🤪

Almost 22 miles😅
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I was expecting to get done a lot faster than 2 hours but it is what it is!
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More importantly, I wasn’t as fatigued as I thought I’d be.
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30 miles up next 🤘🏻

Simple Shrimp Fajitas!
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Sautéed shrimp, homegrown bell and jalapeño peppers and red onion
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Homemade salsa and guacamole!
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Took no more than a half hour for prep and cooking!

10 mile bike ride against the wind on the way back tested me 😅
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63 mile bike ride to the shore in a little over a month seems like it’s going to suck but we’ll give it a try 🚴

Good Eats! Veggie wrap by 🤪
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Spring mix
Quinoa cooked in vegetable broth
Roasted veggie mix - sweet potato, broccoli, red pepper and red onion
Balsamic vinaigrette
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Try it for yourself!

Pan-seared Scallops😯
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I’ve been really busy with an internship and school but I’m going to try my best to start posting more again.
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I’m still keeping it plant-based with seafood a few times a week. I feel great lately but I need to stay consistent with my workouts.

Hey everyone! I wanted to jump on today and post results about my recent “Biggest Loser” competition.

The competition included 8 women for 12 weeks. The goal was to have the highest weight lost percentage by the end of the 12 weeks.

Overall, the group lost 85.5 pounds and the winner lost a total of 12.85% body weight!

If you, your family members, friends or co-workers are looking to jumpstart your weight loss goals with this type of fun/competitive competition, let me know as soon as possible!