Texas Family Chiropractic

Texas Family Chiropractic

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Town Hall is now preparing Welcome Kits for new families that are moving into our community.

Our Welcome Kits feature and direct these new families to a small number of local businesses for the goods, services & professionals that they need to find.

Since our Welcome Kits are exclusive, and we can only accommodate one Chiropractor, I would ask you to kindly let me know if you are interested in being the featured Chiropractor in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this message with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.

Thanks
Pam Dugdale
(512) 516-9213
Pflugerville Fire Dept. St.2 is eating good today, thanks to Dr. Houghton at Texas Family Chiropractic
We love what our community is doing to support those still have to risk their life to help others during this time. There is a GoFundMe account that was set up by Yelp for all small business, we would like to use part of the donations to make desserts or food for our local heroes. If you would like to feed the heros, please go to our GoFundMe account and make donations or go to our website to purchase giftcards donation and email to us at [email protected]
We will take care the rest. With everyone supporting each other, we will get through this.
Today's 14 Days of Love gift is "Check Your Spine Valentine," (Consultation, exam and X-rays). Sponsored by this guy right here, Derrick W. Houghton with Texas Family Chiropractic. We had the pleasure of highlighting his business on a recent WhatUpWednesday.
Hello Pflugervillians, today we talk with Derrick W. Houghton with Texas Family Chiropractic. They have an amazing office offering the best of chiropractic care and they are centrally located just off West Pecan in Pflugerville. Check them out.
A gigantic thank you to everyone who supported Circle of Hope Community Center’s annual Christmas Mall on Tuesday December 17th. Through this important Project Hope outreach, we were able to provide free Christmas gifts such as new toys, plush animals, new clothing, books, new shoes, beauty supplies, household decor, kitchen appliances, personal hygiene items, stocking stuffers, wrapping paper, Christmas decorations, and gift cards to over 155 local families in need (representing over 700+ individuals) so they could have a Merry Christmas! We are deeply thankful for all of our hard-working volunteers who helped us run the event...your friendly smiles made all our neighbors in need who came through feel so very welcome! A special thanks to Our Savior Lutheran Church who allowed us to use their facilities for the event. And a huge thank you to all the businesses, churches, community organizations, and individuals who donated all the tremendous wealth of items to this outreach: Our Savior Lutheran Church; Austin Baptist Church; St Paul's Episcopal Church Pflugerville; Pflugerville Community Church; Pflugerville Community Church Preschool; Rosendin Electric Pflugerville; Texas Family Chiropractic; Arbor Car Wash and L**e Centers (Pflugerville); Arbor Car Wash and L**e Centers (Jollyville); Arbor Car Wash and L**e Centers (Research); Buffalo Framing; Travis County Sheriff's Office Brown Santa; Pflugerville Police Department’s Blue Santa; Waste Connections Inc. Pflugerville; Smile Doctors Braces; Central Texas Animal Hospital; A-A-A Storage Pflugerville; Vans in Austin and Round Rock; Five Below; Hermann Sons Life’s Richland Lodge; Cele, Texas 4-H club; and Reveal Resource Center. The entire community truly rallied around this special outreach to bless so many families in need during this holiday season! - with Tina Lee, Allison Herrera, Linda Threadgill Clynch
We are grateful to Texas Family Chiropractic for their donation of Christmas gifts to Circle of Hope Community Center’s Project Hope Outreach. Thank you for your business’ generosity in helping families in need during the Christmas season! - with Tina Lee
How is it September already?

2019 has absolutely flown by and our biggest accomplishment this year was joining forces with Texas Family Chiropractic and the challenge we're still working on is learning how to be the perfect team for our clients!

In the year’s final quarter, we are determined to providing the best experience for all of you!

What about you? What have you accomplished this year and what are you still hoping to finish? Spill it, friends!
Morning , I have to do this post regarding Derrick and how he made my life normal again. I have had a pain in my back for about 4 months from a fall i had last year 2018 . For months i was not myself and uncomfortable due to this lower back issue. I live in South texas now , but was up for a visit and thankfully Derrick got me in to address the issue i was having. After 2 manipulations of my lower back , and they were consecutive back to back adjustments ` _ I FEEL NORMAL AGAIN.. I had forgotten what that felt like due to pain for months. It was due to one hip being higher than the other. . All I have to say is THANKS DOC ... YOUR AMAZING.

LEE LARA.. RIO GRANDE VALLEY..
Do you know someone who wants to get their massage therapy or acupuncture business going?? We have the space for them to grow their business, while we add even more services to keep our patients healthy and moving well!

We have 2 rooms available in a beautiful free-standing building. A busy Chiropractic office, with 1 massage therapist, but looking to lease space to a 2nd massage therapist and also an acupuncturist. Client/patient referral opportunities available. Our current massage therapist stays booked out at least a month! Shared bathrooms and kitchen areas, plenty of parking, located in an area of Pflugerville with other medical-professional offices. $500 per month.
Steve D said, Dr. Houghton is a caring skilled doctor. Trusting anyone with my spine makes me nervous, but he does good work and I am confident in his abilities.
The links to Santa Portraits are on my website's Blog. www.TaylorMadePortraitStudio.com. Enjoy!!!
Town Hall is now preparing Welcome Kits for new families that are moving into our community.

Our Welcome Kits feature and direct these new families to a small number of local businesses for the goods, services & professionals that they need to find.

Since our Welcome Kits are exclusive, and we can only accommodate one Chiropractic Physician, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Thanks.

Serving our community with Chiropractic, nutrition, exercise, advanced massage therapy. Pflugerville Chiropractor, Texas Family Chiropractic
We've been delivering quality chiropractic care to the Pflugerville, Round Rock and Greater Travis County community since April 2000.

Dr. Derrick Houghton chose Pflugerville because he wanted to serve his family, friends and neighbors.

Operating as usual

Photos from Texas Family Chiropractic's post 01/22/2022

Happy happy birthday to our fun loving, fast pace racing, super family first, dog loving, travel living, beer and coffee aficionado, weight lifting, and patient caring @derrickhdc !

May your day be as special as you make every family member, friend, employee, pet, and patient feel. Happy birthday!

Here’s and cheers to many more!

#hbd #happybirthday #doc #chiropractor #chiropracticadjustment #atxwellness

12/25/2021

Unto us a child is born…

Merry Christmas from @texasfamilychiropractic and @cryo512 🎄

May today be a time to rejoice with family and friends and may God bless you with memories today that will last a lifetime. With love from all of our families to yours, Merry Christmas ❤️

#merrychristmas

📸 credit: https://www.balsamhill.com/p/lighted-tabletop-merry-christmas-ornament

Unto us a child is born…

Merry Christmas from @texasfamilychiropractic and @cryo512 🎄

May today be a time to rejoice with family and friends and may God bless you with memories today that will last a lifetime. With love from all of our families to yours, Merry Christmas ❤️

#merrychristmas

📸 credit: https://www.balsamhill.com/p/lighted-tabletop-merry-christmas-ornament

Photos from Texas Family Chiropractic's post 12/22/2021

Happy PJ day from @texasfamilychiropractic and @cryo512 may your holidays be just as cozy as your pajamas ❤️

#pajamaparty #pjday #cryotherapy #chiropractor #chiropractic #atxchiropractor #atxwellness

@derrickhdc @caseynallfitness @krynnnolen @kellycookdionne

12/20/2021

Doc is ready for Christmas how about you?!

Come have some holiday fun with us! Wednesday, December 22 is pajama day, so feel free to wear your PJs to your appointment and share some cheer!

In observance of the holidays, @texasfamilychiropractic and @cryo512 will be closed Friday & Saturday December 25-26 and Friday & Saturday December 31 and January 1.

Have a fun and memorable holiday season!

#chiropractor #holiday #closed #cryotherapy

Doc is ready for Christmas how about you?!

Come have some holiday fun with us! Wednesday, December 22 is pajama day, so feel free to wear your PJs to your appointment and share some cheer!

In observance of the holidays, @texasfamilychiropractic and @cryo512 will be closed Friday & Saturday December 25-26 and Friday & Saturday December 31 and January 1.

Have a fun and memorable holiday season!

#chiropractor #holiday #closed #cryotherapy

12/09/2021

The stockings were hung by the exam rooms with care in hopes that St. Nicholas soon would be there 🎄

Join us this Saturday from 10-12 for 📸 with Santa!

#christmas #chiropractor #pflugerville

The stockings were hung by the exam rooms with care in hopes that St. Nicholas soon would be there 🎄

Join us this Saturday from 10-12 for 📸 with Santa!

#christmas #chiropractor #pflugerville

11/08/2021
10/18/2021

Our phones and internet are out for the next two hours...

Instagram Photos 09/29/2021

Instagram Photos

An ACV shot for gut health and immunity..

HealthyWildFree.com

#acv #applecidervinegar #immunity #immune #ginger #turmeric #blackpepper #guthealth #healthywildfree

October 2021 Newsletter | Texas Family Chiropractic 09/29/2021

October 2021 Newsletter | Texas Family Chiropractic

https://www.texasfamilychiropractic.com/2021-october

October 2021 Newsletter | Texas Family Chiropractic Natural health news published monthly by Texas Family Chiropractic | October 2021 Issue

Instagram Photos 09/28/2021

Instagram Photos

Walking benefits the body in so many ways..

HealthyWildFree.com

#walking #walkingbenefits #memory #obesity #depression #longevity

Timeline photos 09/22/2021

Timeline photos

In 2019, almost twice as many Americans died as the result of an overdose than by car crash. Of those, 70% involved opioids. Just as you take a moment to buckle your seatbelt, consider non-opioid options like #chiropractic1st for your musculoskeletal pain. #poweredbychiropractic #tnchiro

Tests Reveal More W**d Killer Than Some Vitamins in Kids’ Cereals 09/15/2021

Tests Reveal More W**d Killer Than Some Vitamins in Kids’ Cereals

This was interesting.. https://www.ewg.org/news-insights/news-release/tests-reveal-more-w**d-killer-some-vitamins-kids-cereals

Tests Reveal More W**d Killer Than Some Vitamins in Kids’ Cereals Tests found more of the w**d killer glyphosate than of some vitamins in samples of oat-based breakfast cereals marketed to children, an Environmental Working Group analysis shows.

Mobile Uploads 09/09/2021

Please vote for us and for Cryo 512 for best spa. link in the comments..

It’s time to 🗳! Vote on Austin Fit Magazine’s Best Of!

We would love your vote for best spa as well as a vote for @texasfamilychiropractic for best chiropractor ❤️

Thank you for your Cryo512 love and we can’t wait to see the results!

Link in comments!

#cryotherapy #spa #atxwellness #atxfit #atxfitness #atxfitnesscommunity #pflugerville

08/18/2021
07/22/2021

Whiteboard Wednesday

Are HopeFUL or HopeLESS? Thanks Dr. Ed

The Effects of Vitamin D and COVID-Related Outcomes 07/20/2021

The Effects of Vitamin D and COVID-Related Outcomes

The Effects of Vitamin D and COVID-Related Outcomes Do you know your vitamin D level? If not, getting your blood tested—and optimizing your levels—is one of ...

04/15/2021

We love hearing that our patients are getting great results with Chiropractic combined with Cryotherapy!
A patient recently wrote: "I wanted to let Dr. Houghton know how much better my yoga session was after my adjustment and 1st time Cryo treatment. I was more flexible and had less pain than in the past couple of months. Such a marked improvement in just a day!"

We love hearing that our patients are getting great results with Chiropractic combined with Cryotherapy!
A patient recently wrote: "I wanted to let Dr. Houghton know how much better my yoga session was after my adjustment and 1st time Cryo treatment. I was more flexible and had less pain than in the past couple of months. Such a marked improvement in just a day!"

02/19/2021

Today we will be open from 12-4. Tomorrow We will be in the office from 10-12. Please call or email your requests for appointment times.

02/18/2021

We hope to have power tomorrow and will be contacting you all to reschedule.

02/17/2021

With no electricity and the roads still being iced over we will be closed again today.

02/16/2021

Weather update. We will reopen Wednesday the 17th from 12 to 6:pm. Thursday the 18th normal hours. Friday we will stay as late as needed, please call to schedule. Saturday will be by appointment only. Please call 512-252-9444 if have questions. Please be careful.

02/15/2021

Weather update.. We will also be closed tomorrow Tuesday February 16th to reopen Wednesday at 8:30 am. Stay safe and warm 😊

02/12/2021

Wow! This is some crazy Texas weather, am I right?!
Looking at the forecast, we've decided to call it for Monday and CLOSE. We are OPEN today and we will still be OPEN tomorrow. Monday appointments can reschedule for tomorrow or Tuesday. We will be in the office regular hours today and will do what we can to get you taken care of.

If you decide to get out and play, be careful!
But keep in mind, if you take a slippy-slip on the icy-ice, we'll fix you right up.

In Health,
Dr. Houghton, Kelly and Krynn

Chronic exercise preserves brain function in masters athletes when compared to sedentary counterparts - PubMed 02/02/2021

Chronic exercise preserves brain function in masters athletes when compared to sedentary counterparts - PubMed

Chronic exercise preserves brain function in masters athletes when compared to sedentary counterparts - PubMed Masters athletes performed better on verbal memory and reaction time test, as well as on physical function as evaluated by the SF-12, compared to non-athlete controls. Chronic physical activity may preserve neurocognitive processes and increase physical health, which are protective factors for the n...

Vitamin D eyed as possible new tool in fight against coronavirus 01/06/2021

Vitamin D eyed as possible new tool in fight against coronavirus

Vitamin C, and Zinc too

Vitamin D eyed as possible new tool in fight against coronavirus Boston researchers are studying another potential weapon in the coronavirus fight.

12/23/2020
12/18/2020

Stolen from a friend... What does a janitor say when they come out of the closet? SUPPLIES!!!!!

12/11/2020

Just a reminder:
We are CLOSED today.
Let’s all give a big CONGRATULATIONS 🎊🎉🎈🍾
to Dr. Houghton’s daughter for her graduation from UMHB today!!

12/08/2020

The best way to spread Christmas Cheer is to purchase Gift Certificates from HERE!! 🎅🎁🎁🎁
GIFT CERTIFICATES NOW AVAILABLE
(call today and give the gift of health to a friend or family member)

12/03/2020

Texas Family Chiropractic's cover photo

12/03/2020

Thanks to Marc Manly
7 steps to a beter immune system
✓ STEP 1: Eat A Diet Based In WHOLE FOODS (& keep your gut happy)
There are entire books written on this topic! In a nutshell, try to:

Make WHOLE foods the center of your diet. Especially plant-based foods like fruits, veggies, nuts, and legumes, which are packed with micronutrients and fiber that help your body defend itself.

Your gut microbiome is a major player in your immune system. You can help keep it healthy and happy by eating enough fiber as well as bolstering it with fermented foods like yogurt, sauerkraut, naturally brined pickles, and kefir!
✓ STEP 2: Watch Your Sugar, Sugar.
Too much sugar can suppress your immune system. This is just one reason why experts say to limit your added sugar intake to less than 10% of your daily calories. (NOTE: this doesn’t include naturally occurring sugar like the kind found in fruit or dairy products).

What that looks like, according to the American Heart Association:
→ For men: no more than 9 teaspoons (36 grams) a day.
→ For women, the number tops out at 6 teaspoons (25 grams).

This adds up fast!
Just as an example, a 12-ounce (355 ml) can of regular soda contains 8 teaspoons (32 grams) of added sugar.

You also should aim to steer clear of processed foods that come in a bag, box, or can and have a long list of ingredients.

✓ STEP 3: Get (and stay) Fit!
Most people should shoot for 150 minutes of moderate exercise (like brisk walking, bicycling, jogging, swimming, TRAIN AT UPT, etc.) every week.

This matters for your immune system because it can help reduce inflammation (which is linked to illness and disease) PLUS promote the healthy turnover of immune cells in your body!

✓ STEP 4: Drink Water
Need another reason to make sure you’re getting enough water each day?! Dehydration can actually make you more susceptible to illness!
Exactly how much water you need is constantly being debated, but the Institute of Medicine recommends an overall fluid intake each day of:

Men-131 ounces (3.9 liters), 13 cups (about 3 liters) of which should come from beverages
Women-95 ounces (2.8 liters), 9 cups (about 2.1 liters) of which should come from beverages.
✓ STEP 5: Get Your Shut-Eye
Sleeping less than 6 hours a night is linked to a higher likelihood of coming down with a cold.
(PLUS: getting enough sleep is also linked with less stress and fewer food cravings.)
✓ STEP 6: Find time to relax.
Long-term stress can create imbalances in the way your immune cells work ...and appears to even SUPPRESS the immune response. Make some time to stop and smell the roses (Or go out and look at holiday decorations!).

✓ STEP 7: Should You Take Supplements?
Many supplements (vitamins, minerals, herbs, etc.) may help boost your immune system … but if you’re thinking of taking them, be sure to check with your doctor first.

This is especially important if you have any health issues or take prescriptions.
As I mentioned above, all of these things affect far more than your immune system.

They also play a role in your results, your energy, AND your mood!

11/25/2020

Texas Family Chiropractic

Serving our community with Chiropractic, nutrition, exercise, advanced massage therapy.

vertebralsubluxationresearch.com 11/19/2020

Resolution of Gastroesophageal Reflux Disease, Feeding Difficulties, & Sleep Disturbances in an Infant Following Chiropractic: A Case Report & Review of Literature | Vertebral Subluxation Research

We just had a little one in this week with GURD and had great results. The body wants to be healthy.. https://www.vertebralsubluxationresearch.com/2020/11/14/resolution-of-gastroesophageal-reflux-disease-feeding-difficulties-sleep-disturbances-in-an-infant-following-chiropractic-a-case-report-review-of-literature/

vertebralsubluxationresearch.com Resolution of Gastroesophageal Reflux Disease, Feeding Difficulties, & Sleep Disturbances in an Infant Following Chiropractic: A Case Report & Review of Literature Journal of Pediatric, Maternal & Family Health Chiropractic, Volume 2020 . Allison Parisi, DC, CACCP  & Stephen Bako, DC  Journal of ...

11/18/2020

From Marc Manly; If you’re like most people, then you may not get enough water during the day.And this could lead to dehydration, and a much slower time reaching your goals.Even if you do drink water throughout the day, you may not be getting enough, which could impact your health in negative ways.But how do you know if you’re not drinking enough?It’s recommended that you drink 8, 8-ounce glasses of water each day. Some experts may even recommend you drink your weight (in kilograms) in ounces of water each day.Usually, this keeps you fully hydrated…since you’re also extracting water from some of the foods you eat.Here’s how you can tell if you’re drinking enough water—without having to track each day:
1. Dark PeeThis is one of the easiest signs that you’re not drinking enough water. When you’re fully hydrated, your p*e should be mostly clear—or even have a slight yellow color. But, if your p*e is dark yellow, then you’re not drinking enough water.
2. Mouth and Lips are DryAre you constantly using Chapstick on your cracked, dry lips? Or does your mouth always feel dry? If so, you need to drink more water. Dehydration reduces saliva production, therefore causing your mouth and lips to feel dry. You may also notice bad breath, since the bacteria isn’t being flushed from your mouth.
3. Lower Energy LevelsIf you’re tired all the time, but getting enough sleep, you could be dehydrated. Typically, when you’re dehydrated, your body extracts water from your blood. This could slow the amount of oxygen reaching your working muscle groups and organs, making you feel sluggish, sleepy, or just zapped of energy.
4. Skin is DryIf you’re dehydrated, your skin may be dry, itchy, red, and sometimes irritated. Since your body needs water to function, it brings water away from your skin, leaving it dry and cracked.Drinking plenty of water is important for your overall health, and the many functions your body performs each day. If you’re not drinking enough water, you may experience plenty of health issues, including longer sickness, digestive issues, brain fog, and poor concentration. These 4 factors above could show you if you’re drinking enough water—or need to work on increasing your intake. Committed to your success, Marc

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Merry Christmas!
We are supporting Circle of Hope Community Center again this year. Our tree is decorated with tags for two families and ...

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16301 Yellow Sage St
Pflugerville, TX
78660

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
8:30pm - 6pm
Friday 8:30am - 1pm
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