Body of Work

Body of Work


My mile today! Thank you Constance for busting my butt!!
Happy 3rd Anniversary Body of Work !!!
Happy 2 Years BOW! May God continue to Bless this business with Overflow!
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Hey, just found your page on Facebook and took a look at your webpage. Are you accepting new clientele?
Team RWB - Birmingham workout 6pm tonight Body of Work, LLC--EVERYONE is welcome to experience a FREE CORE workout & support local Veterans along the way. THANK YOU Constance Kelly for opening up your doors to support Team RWB!
Thank you Constance & FOX6 WBRC-TV News for spreading the word about Team RWB - Birmingham! Honored to speak about connecting our Veteran's to our community & provide opportunities for our community to connect with our veterans. For more information go to & GET INVOLVED & JOIN THE TEAM! Events coming up are 14 Nov Adeptio Wellness Center @7AM & 17 Nov Body of Work, LLC at 6PM. #itsourturn #RWB

REV Birmingham B-Metro: The Magazine of Metro Birmingham Living The Birmingham News Birmingham Times CrossFit Birmingham Octane Birmingham In Birmingham Weightlifting
Great photo of you, Constance!
Perform my 15 min Rise and Shine Workout Routine in the morning to feel revitalized throughout your day & refreshed. (On Shape Up Sunday-FOX 6 NEWS)
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Body of Work is a Personal Fitness Training studio located in Pelham, Alabama where we specialize in Personal Fitness Training. We are the personal fitness solution for people who have not had success working out on their own and seeing results.

Body of Work is a Personal fitness training studio located in Pelham, Alabama where we specialize in Personal Fitness Training. Our safely designed exercise regimens, our education on nutritious diets, and behavior modification techniques provides a complete instructional training plan for people on all levels of fitness. Our training clients love to train with us because they receive the focus, guidance, and support they deserve in achieving their personal fitness goals.

Operating as usual


Working Out and Accomplishing Their Fitness Goals Together! Semi Private Personal Training at BOW (3 People)

👭👬Grab your girls or your guys and share your Semi Private Personal Training Sessions Together at BOW!
🚀 The Personal Trainer that Helps You Take Your Personal Fitness Goals to the Next Level 🚀


I Hope We All Live In the Blessing of All God Called Us To Be


As it’s been stated, ”You Either Keep Going or Quit. They both hurt.


As it’s been stated, ”You Either Keep Going or Quit. They both hurt.


💓💓💓 and Very Grateful for The Thank You’s that I Receive from The Clients God Sends To Me! Thank You for the Thank You Notes 🤗

🙌🏾 When you take time to appreciate all the ways life is being kind to you, you attract more joy, happiness, and abundance!

📖 A simple ‘thank you’ can be so powerful that it can actually create a physical, emotional, and spiritual sensation in both the sender and the receiver simultaneously.

😁 Saying Thank You Makes You Happier and Healthier! (It’s really easy to practice this Kindness and Good Health Tip)!


Beautifully Defined. Powerfully Transformed.


When the sky is this clear blue and the temp is a warm but nice cool breeze it’s time for me to hit the pavement and enjoy the scenery with an hour walk!


Comment Yes if Yours Is Important to You & Share What You Do to Improve & Maintain Your Health!



The smile my personal training clients have when they are happy with their personal trainer, happy with their personal fitness plan, happy with their results, and happy with the place they are happy to call their Fitness Training Studio!


Photos from Body of Work's post 04/18/2022

😄 Choose Happy it Does Your Life & the Lives of Others Around You Good 😄


🎶 Risen, He's risen, forever glorified
Risen, He's risen
King Jesus, King Jesus
He's alive 🎶

Photos from Body of Work's post 04/15/2022

✝️ Happy Good Friday ✝️

‭‭ ‭‭1 Peter‬ ‭2:24‬ ‭AMP “He personally carried our sins in His body on the cross [willingly offering Himself on it, as on an altar of sacrifice], so that we might die to sin [becoming immune from the penalty and power of sin] and live for righteousness; for by His wounds you [who believe] have been healed.”

‭‭1 Peter‬ ‭3:18‬ ‭AMP‬‬ “For indeed Christ died for sins once for all, the Just and Righteous for the unjust and unrighteous [the Innocent for the guilty] so that He might bring us to God, having been put to death in the flesh, but made alive in the Spirit;”


Photos from Body of Work's post 04/09/2022

☀️ Up Rising ☀️
💫 I could use some light this morning 💫
✨Sending light peace and positivity✨


😁 I am always just as happy and 🤩 excited seeing my clients succeed in their BOW exercise training plans!!!

❤️When your life is fruitful & rich in results it does something great to your ❤️

🥳 We are beings of results & progress
🔍 Results are powerful and validate many things
👏🏽 Among them are that you are operating by (life) exercise & nutrition principles correctly


🌟 We have the power to speak life or death every moment.
It’s an easy choice for me, 🌟 I’ll take Life! What about you?


🌟 We have the power to speak life or death every moment.
It’s an easy choice for me, 🌟 I’ll take Life! What about you?


☀️ Happy Monday ☀️

Remember those wise words we’ve heard from Tabitha Brown….

Photos from Body of Work's post 03/17/2022

😁 The Joy on my clients face and the happiness expressed through his moms ❤️ that through the help of her son’s strength training program he has not only achieved the visible results of increased muscle size—his strength training achievements have also produced intangible results that has helped him enhance his confidence 🤩!!!

🎁 It’s so much more to Exercise than What Meets the 👁
👏🏾 Through Exercise You Can Feel Good About Your Physique and Boost Your Confidence in Your Qualities and Abilities 💪🏽

YES! I want to Feel Good about My Physique and Boost My Confidence!
📱 205-623-3000 or
📧[email protected]

Photos from Body of Work's post 03/03/2022

If you want to feel your best—Exercise & Eat Healthy!

Every M-W-F Eve 6p-6:45p

**1 Participant Spot Currently Available**
Call or Text 205-623-3000
Email [email protected]


Motivation 4 Monday

🤔 Where do I want to go in life?
🤔Will the thoughts that I am thinking and the actions that I am doing take me to the place I desire to be?
If not then, “I” *Must Change* the
🔸Thoughts I Have
🔸Decisions I Make
🔶Actions I Take
🔆To Change My Destination 😄

👣 Let’s Get these Feet Moving in a Healthier Direction! Nobody has time to live this life in poor health.


🏃🏿‍♀️ Run Your Race

Photos from Body of Work's post 02/21/2022

😁 Happy Monday Morning

😊 Be kind to yourself then let your kindness fill the world! If we are mean to ourselves—we are no good to ourselves or others!

🤩 Speak to yourself with compassion on the inside and you will radiate peace on the outside.


🤩 “If she can do it, and she is doing it, so can you!”

Just get started. No matter where you are today! Re educate your mind and cultivate a different way of thinking; YOU have to change the way you have been eating and exercising!

Significant results will come from YOU Applying this new law of process! Be a Blessing to YOUR HEALTH and the Results will show up on YOUR BODY! YOU will improve your health and well-being and feel and look better!

She started her journey at home and has continued Training here with me at Body of Work!

What are you waiting for? Schedule a Consultation Today!
Call 📱 2️⃣0️⃣5️⃣.6️⃣2️⃣3️⃣.3️⃣0️⃣0️⃣0️⃣
Services Available: In Studio Personal Training & Online Interactive Personal & Group Training

Photos from Body of Work's post 02/14/2022



🌟 Yes indeed it is 🌟


’s Wisdom👑
God is looking at our attitude while we wait!


Physical Activity for Health

Set your Mindset to the 🎶Tune of Keep Going 👏


Plant seeds that you want to see germinate. If you don’t work, till the ground, and influence the crop. Life will
plant something you don’t want. It’s called weeds.
-An Apostle


Birthed By Grace Through Faith ✨
Continuing By Grace Through Faith ✨

🗣 There are few things in life that are as Great as knowing that I have found My God Given Purpose and God is using His Purpose in me to Help Someone Else 😊

We need Healthy Bodies to bring forth Godly visions in the earth! Our physical well-being is important for the fulfillment of our destiny!

Body of Work was established in November 2013! Since that time, we have been a vital part of the process of restoration and healing to sustain, maintain, and improve the health of our clients through the principles of Exercise & Nutrition. “Beloved I wish above all things that thou mayest prosper and be in health even as thy soul prospers!”

I am Thankful to All My Destiny Helpers, My Husband, Clients, Family, and Friends whom have journeyed with me in the Vision of Body of Work ❤️❣️

I am Grateful that I have been Blessed to do the Work of Helping People Prosper in their Health— Today and Years From Now to Come 👑 I Look Forward to Training You ♾

💜 Be In Health,


“Because You Want to Take Your Fitness Training to A Higher Level!”


🏋🏽‍♀️🏋🏼 To Get In Better Shape, 😇 It Takes Our Entire Beings and not just our Bodies 🙇🏽🙇🏼‍♀️


Which do you prefer? The pain of the Process of Healing or The Pain of being Stuck in pain?


🧐 Wondering What Can These Trial Sessions Do For You????

Top 3 Benefits 🏁
-🟡 Test Drive the Experience of Hiring Your Own Personal Trainer with No Obligation!

-🟣 Obtain a Fitness Goal Plan of Action!

-🟢 Perform Personalized Workouts that’s structured to your interests, goals, and fitness level!

What Other Benefits???

💥Learn How You Can Finally Succeed In Your Fitness Goals with The Help of Your Personal Trainer!

💥Finally Get on Track and Stay on Track towards reaching your fitness goals. Stay challenged with various exercises, tools, and techniques that can make your workouts both fun and effective.

💥Customized programming- No cookie cutting! Get your customized exercise program designed to help you reach your unique health and fitness goals.

💥Correct technique- Learn the proper mechanics of each exercise and ensure that you are performing each with correct form—maximizing the efficiency of your workouts.

💥Enhance motivation- Build the stamina to finally stick with it! Having scheduled sessions with your trainer promotes accountability on your part assisting you in developing adherence in the long run to make exercise a regular part of your life!

🏀 Get the Ball Rolling,

Fitness Beyond Your Now

In order to accomplish fitness goal or life goals, there has to be certain behaviors that are performed daily. Why? Ultimately what counts towards accomplishing your fitness goal or any goal is what you do and don’t do. For that reason there are times when we need help and accountability to do what we cannot do on our own. What we do at BOW is provide the help that our clients need. As Personal Fitness Instructors, we help our clients transition into a daily habit of personal exercise training whether in studio or online, healthy nutrition, and behavior modification techniques. We understand that each individual begins somewhere and each person’s path to their desired goals are different. That is why our Personal Fitness Training Solution Works for You. Our job is to build a bridge from where you currently are to where you desire to be. Doesn’t matter how little or you how much you’ve exercised. We enjoy training the beginner, the intermediate, and the advance level exercisers and designing fitness solutions that take you to your Place of Fitness Beyond Your Now.

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Physical Activity for Health
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2156 Pelham Pkwy, Ste D
Pelham, AL

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 11pm

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