Back2Life Physical Therapy and Wellness

Back2Life Physical Therapy and Wellness

Dr. Agnieszka Adamczyk is a Doctor of Physical Therapy, Fellow of Manual Therapy and Pilates Instr.

Operating as usual


Happy Friday! Workimg on core, glutes, shoulders and overall posture! Great job! 💪☺️ #Back2life

Timeline Photos 09/13/2021

Timeline Photos

Sunday power moves. 💪 💪 💪
📷 : clancyjs_


“ If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate” WE REMEMBER!

“ If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate” WE REMEMBER!

Photos from Rehab Science's post 09/05/2021

Great exercise to get your mid and upper back stronger, please modify with appropriate weights and feel for correct muscles working 💪

Photos from HVAC Bogdan Co.'s post 07/15/2021

Photos from HVAC Bogdan Co.'s post


She makes it look easy but definitely her core is working while low back and legs stretching, all very controlled! Great job! My fav for low back tightness and stiffness! #back2life #lovepilates #hardworkpaysoff

Photos from Back2Life Physical Therapy and Wellness's post 06/24/2021

Whats better than a puppy visiting? Two puppies!! Loving each other at first sight! Thank you for stopping by! 🥰🐶😘


Working on core and stability while building buceps and shoulder strength! Why work only on one muscle group when you can activate multiple muscle groups in the same time! Great job! #back2life #lovepilates


Happy Father’s Day! Anyone can be a father, but it takes someone soecial to be a dad! 👨‍👩‍👧‍👦🍾🎉

Happy Father’s Day! Anyone can be a father, but it takes someone soecial to be a dad! 👨‍👩‍👧‍👦🍾🎉

Photos from Back2Life Physical Therapy and Wellness's post 06/17/2021

Puppy love!!! Thank you for bringing this lovely puppy to therapy, she was very good therapy support 🥰🐶🐾 #comebyanytime #puppieswelcome


We don’t know them all but we owe them ALL! Thank You!

We don’t know them all but we owe them ALL! Thank You!


“Mothers hold their children’s hands for a short while, but their hearts forever” Wishing all Mommies a Happy and Healthy Mother’s Day! #mothersday2021 #back2life

“Mothers hold their children’s hands for a short while, but their hearts forever” Wishing all Mommies a Happy and Healthy Mother’s Day! #mothersday2021 #back2life


Struggling with what to get Mom for Mother’s Day?

How about a little time to spend focusing on her own self care?

An hour away to move, breathe and leave feeling cared for.

Our most popular Gifts?

❤️ Mother’s Day Restorative Aerial Yoga - Saturday May 8, 615pm-7:45pm - $50

❤️ 3 pack of Private Pilates Intro sessions - $180

❤️ Unlimited Week of Yoga & Fitness Classes (new clients only) - $35

❤️ Gift Certificates in Any denomination!

We can customize a gift certificate based on what that special Mom in your life wants!

Give us a call!



Maintaining low back in neutral position (no arching) and abdominal activation is very important during leg raise/lowering exercise. Pilates reformer does great job assisting to maintain proper form while still exercising abdominals! Great job! 💪#Back2Life #lovepilates


Great job Working on core control and quad flexibility! 💪#back2life


Standing Trunk Rotation

Love this muscle display!


Great progress, working on shoulder stability and abdominals! Great job! 💪 #back2lifeptw

Photos from Tensile Strength Studio & Barrington Yoga Loft's post 04/09/2021

Amazing studio, try their new classes!


Doggie love to help with therapy 🥰🐶 #back2life #goodvibes #doggielove

Doggie love to help with therapy 🥰🐶 #back2life #goodvibes #doggielove


Teaching Tip Tuesday

Love this basic core training


In Sync Reformer Workout

So awesome!


Happy Easter! Wishing everyone happy and healthy Holidays!

Happy Easter! Wishing everyone happy and healthy Holidays!


Working on legs, abdominals and thoracic mobility! Great job!


The Form

-Proper body mechanics are critical to avoiding pain and injury from snow shoveling.

-Use the right shovel. Ergonomic shovels that have a curved shaft allow for better leverage and are easier on the body. Plastic shovels are typically lighter than metal ones.

-Proper grip is important. Don’t keep your hands too close together. Placing your hands further apart improves the leverage, which will allow you to work more efficiently.

-Maintain proper spine alignment. It is critical that you keep your back straight and your head in line with your spine. Your ear, shoulder, and hip should always stay in line. To attain proper spinal alignment while bending, you should bend your knees, stick your hips back, keep your back straight, and tuck your chin slightly in.

-To shovel snow... keep feet apart, bend the knees, and lift the shovel by straightening your knees and bringing your hips forward as you rise... not by straightening your back. If you need to move the snow, walk your feet to where you would like to dump the snow. Never bend at the waist and twist to move the snow to the side. Never throw snow over your shoulder.

-Push whenever you can. Pushing the shovel with one leg in front of the other, knees slightly bent and back straight, is always better than lifting the snow.
Lighten the load. Don’t try to move heavy amounts of snow. It is better to minimize the load.


Snow shoveling can contribute to a host of injuries to the spine, shoulders, and muscles of the body. Most of the problems are a result of excessive bending and twisting while carrying a heavy load. Here are some tips to avoid pain and injury from shoveling snow.

The Basics

-Think of snow shoveling as a form of exercise, so as with any exercise, prepare your body for what you are about to do.

-Don’t begin shoveling snow after eating, smoking, or consuming caffeinated beverages.
Warm-up your body with some gentle movements and stretches as you would before any exercise for 5-10 minutes.

-Dress appropriately. Ensure that you have good footwear to avoid unnecessary slips and falls, dress in layers, wear gloves that will keep the hands warm and dry, and wear a hat the will keep your head dry.
Stay hydrated. Drink plenty of water before, during, and after.

-Stop if you are hurting or you feel pain of any kind. Don’t make a problem worse by trying to work through the pain. The exception is the feeling of muscle fatigue, which is to be expected.

-Take plenty of breaks. Don’t try to finish the job all at once. It’s better to divide the work into several segments, especially if you are dealing with large amounts of snow.

-Know heart attack warning signs: chest discomfort, discomfort in other areas of the upper body, shortness of breath with or without chest discomfort, breaking out in a cold sweat, nausea, or lightheadedness.

Please call for help immediately if you are experiencing these symptoms.


NowThis Her

I guess age is just a number, no excuses anymore 😬

Watch this 81-year-old absolutely demolish the fitness game on TikTok 💪

via NowThis 01/04/2021

Achy backs. Sore necks. Working from home has created new demand for physical therapy. ‘Your body just can’t handle it.’

Proper ergonomic work set up is soo important! If you need help with making some changes to your set up feel free to ask questions ☺️ #back2life #keepmovingforward Across the country, aching backs, necks and shoulders brought on by COVID-19-related lifestyle changes have sent many people to physical therapists — a trend that’s likely to continue in 2021.


May this New Year 2021 be better for all! Wishing everyone Happy and Healthy New Year! #back2life #keepmovingkeepliving


Wishing all of my patients Merry Christmas and a much better 2021! Stay warm, safe and pain free! 💪☺️ #back2life #keepmovingkeepliving


Arrow Trans Corp

Happy to be a part of Arrow Trans Corp program! Lets get these postures fixed so that we can feel better 😊💪 #back2lifeptw #keepmovingkeepliving

Sitting for an extensive period of time might cause pain and injuries leading to difficulties in your everyday activities.

That is one of the reasons why we care about well being of all workers in Arrow Trans Corp. 🤸

Today we present doctor Agnieszka Adamczyk with Back2Life Physical Therapy and Wellness, who has very helpful tips especially for us that spend most of their work time seating. 🚛

Doctor will help you with evaluation, adjustment, strengthening and relaxing so you can come back to work in no time. 🏋

Highly recommended! Make sure to bring your Member Card to the appointment 😉


Working on balance and leg strength few months post surgery! Great Job! 💪🦵#back2life #keepmovingkeepliving


Thankfull for my family and everyone in my life! Have a safe and happy thanksgiving everyone! #back2life #helpingonepersonatatime #keepmovingkeepliving

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Palatine, IL

Opening Hours

Monday 9am - 5pm
Tuesday 4pm - 9pm
Wednesday 9am - 5pm
Thursday 4pm - 9pm
Friday 9am - 5pm
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