Sami Rae's Kind Life
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Living a kind life rooted in faith
Nourishing food, real life & growth
Recipes + resources coming soon!
Hi, I’m Sami Rae, this new adventure is all about sharing nourishing food, real life, and faith as I learn to live a kind life that honors God in how we care for ourselves.
07/28/2026
Over the last several months, I've been sharing my content here and on my personal creator page to see which felt like the best fit.
After a lot of thought, I've decided that moving forward I'll be posting only on my personal creator page.
My content has grown into so much more than recipes and I am no longer trying to build a business, but a community. While I'll still be sharing plenty of nourishing meals and meal prep, you'll also find my Stewardship Sunday series, my health and recovery journey, tips on stewarding our bodies through movement and nourishment, homemaking, encouragement, faith, and the everyday moments that make up this season of life.
If you've enjoyed following along here, I'd love for you to come join me on my personal page so we can continue this journey together. Your support, comments, and encouragement truly mean the world to me.
💛 Come follow me on my personal creator page, Sami Rae Mueller
Thank you for being part of this community. I can't wait to see you over there!
Well... apparently my toe didn't get the memo that we're changing our lives. 🤦♀️😂
After making great progress, I managed to sprain my toe, so it's back to Team Rest, Ice, and Elevation for a few days. Not exactly the workout plan I had in mind!
The old me would've been frustrated and filled my head with negative thoughtsand just gave up. The renewing of my mind knows this is just a tiny detour, not the end of the road. Healing is still progress, and I'll be back at it as soon as this dramatic little toe decides to cooperate. 😅
This really has been one heck of a journey..always keeping me on my toes or in this case....off my toe ...I totally Crack myself up😂🙃😉
Has anyone else ever been taken out by something ridiculously small? Please tell me I'm not the only one! 😂👇
07/28/2026
This post Leslie Holdegraver shared makes me gleam with excitement. I am always grateful for the support with my recipes, but when people actually make the recipes 🥰🥰🥰🥰🥰.
My friend Leslie is a local author, if you enjoy encouragement in the Lord or are struggling with a hard season go give her a follow and look out for her writings.
🥵 Is anyone else refusing to turn on their oven right now? 😂 I swear it's cooler outside than my kitchen! BLAZING!!!
So for Part 2 of this week's Stewardship Sunday, I'm keeping it simple with a big batch of tuna salad. Sometimes stewarding our homes and our health isn't about making fancy meals—it's about choosing what's practical, nourishing, and setting ourselves up for a successful week.
👇 I want to know...
What's your go-to meal when it's just too hot to cook? Drop it in the comments—I might feature your idea in a future meal prep!
Welcome to Sami Rae's Kind Life
07/27/2026
🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!
Woo hoo, I am so excited this community is growing. Would you consider helping it grow even more and invite your friends to follow?!?!
I had every intention of finishing everything today... but Missouri had other plans. 😅 It got so blazing hot in my house that I had to call it quits before I melted!
But stewardship isn't about perfection—it's about showing up, doing what you can, and staying faithful with what's in front of you. 💛
Part 2 is coming Monday or Tuesday, where I'll finish my reset and meal prep for the week. Thanks for following along on this journey of stewarding my home, my body, and my mind—one small step at a time.
Recipe Drop Wednesday is here!
This week's FREE recipe is my Honey Mustard Salmon Pasta Salad—a fresh, protein-fiber-packed meal that's perfect for meal prep, quick lunches, or an easy summer dinner.
I've included a free download recipe card on my website
https://stan.store/samiraeskindlife
Head to my website to download your complimentary recipe and let me know if you make it—I love seeing your creations! 💛
07/22/2026
Peeps, I was able to to add a 4th lap today (around the pond)!! I am so proud of the progress I am making. I did need to take two small breaks but I did 4 laps, WOOOOOOHOOOOO!!
I've hired a sports medicine trainer who is creating a strength program for me three days a week so I can continue building on everything PT has helped me achieve.
This journey has taught me that lasting change doesn't happen because of motivation—it happens because we keep showing up, even when the progress feels slow.
(And yes... the sped-up video makes these exercises look much easier than they actually are. 😂)
Here's to the next chapter. One step, one workout, one faithful choice at a time.
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