ZenFit4U
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ZenFit4U Fitness Program focused on the whole. Mind, body, soul. Listen to your body, feed your soul. zen. Become a warrior. Become zen. Before, during and after.
The ZenFit4u Program
Water> Hydrate. Thank and bless your water and water will bless you.
Workout> We believe in intense short sessions. Boom and Go. Finish with Yoga and Meditation.
Be the Breath> Optimal Breathing is key.
Diet> Nobody, and no body outruns the fork.
Rest and Restore> We dont get strength working out. We get stronger when we sleep. Truth. Peace and Zen,
Theodore J Zen
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