Yo Fit

Yo Fit

Comments

Had a great class this morning at the OM Center studio! Join me on Sunday at 9:00 for mindfulness gentle yoga.
Find your zen this weekend at the Om Center!!

Energizing Saturday Morning Flow @ 9:00 with Traci
Restorative Yoga @ 10:00 with Traci
Sunday morning mindfulness, gentle yoga @ 9:00 with Traci

Find the studio next to Panera! Look for the balloons by the door
Try a Yo Fit zoom class, sign up on her website...the process and payment is super easy!! Yolanda Kehr is a great yoga teacher and you can have a live yoga teacher right in your own 🏠 !! The price is right as well!!#winwin
Met Yolanda in March 2019!

She is so very kind, supportive, knowledgeable and willing to explain each activity. I encourage everyone to get involved with Yo Fit!

Yolanda gave me tips on how to improve my balance. Now I can touch the floor with my finger tips!

My balance was so bad I hated steps went up and down one leg at a time. One day I noticed I was climbing stairs like everyone else.

Making changes in my diet and exercising 2 to 3 times a week has helped me lose 40+ lbs.

And I want to exercise! I look forward to going!

Not only is Yolanda Kehr a great instructor. She is making a difference in our community supporting multiple charities.
This made me think of you!
Yolanda, do I remenber seeig that you are having some yoga classes in Eldon?
Spots still open book today!!
Oh ya!!!
Early mornings are the best time to work out!! You're rested, have all the energy for your day, gets everything warmed up for your day, gets the blood flowing to wake up the mind!!! 😁

It's not to late join in this Teus for my Festively Fit Bootcamp!!! 🏋️‍♀️5 weeks to go!! 📣Weekly plans to take home to set you up for success!!!

Message me 📧 NOW for more details!!! Don't let that extra holiday weight sneak up on you!!!
Tuesdays and Thursdays Ultimate Fitness in Eldon 6p to 7p taught by the most amazing girl who will get your b***y moving to the music!! She's been an instructor for over 4 years and makes class fun and easy to learn!!

Helping one person at a time become the healthiest, happiest version of themselves they can be. With me you will learn how to LOVE the life you live!!

Massage Therapy, Reiki, Health Coaching, Organic Facials, Yoga, Private Training

Operating as usual

11/21/2021

🧎🏼‍♀️🕉 ✨

🧎🏼‍♀️🕉 ✨

The Om Center 3rd Annual Spring Zen Retreat 11/20/2021

The Om Center 3rd Annual Spring Zen Retreat

📣📣📣 Annual Spring Zen Luxury Retreat 📣📣📣

Join us nestled high above the horizon in the majestic Kinderhook Castle with luxurious amenities
Check out the video below to see exactly what awaits you

🧘🏻‍♀️Workshops for all levels

🏆Award Winning Certified Instructors

🥗Personal Vegan Chef

‼️Only 14 spots to lodge at Castle

👭👫Book with a friend and SAVE: Deals posted in comments

🎟Tiered Ticket options

March 18th-20th, 2022

https://www.canva.com/design/DAEuzUCKD9I/LWrIyHkCNP8y0_XaywHMHw/view?website#2:group-zen-package-3-499.00

The Om Center 3rd Annual Spring Zen Retreat Check out this Mobile-First Website designed by Rachel Kaufman.

11/17/2021

Holiday Hours update:

11/22 Level 2 Meditation 6pm Tickets available/Walk In’s Welcome

11/23 11-3pm Holiday Shopping Hours
11/25 10-2pm Holiday Shopping Hours: Black Friday Retreat Specials and SUP Yoga Specials

11/27 Find us at Laurie Parade and Vienna Christmas on the Square

Next massage opening is Dec 1st.

Holiday Hours update:

11/22 Level 2 Meditation 6pm Tickets available/Walk In’s Welcome

11/23 11-3pm Holiday Shopping Hours
11/25 10-2pm Holiday Shopping Hours: Black Friday Retreat Specials and SUP Yoga Specials

11/27 Find us at Laurie Parade and Vienna Christmas on the Square

Next massage opening is Dec 1st.

Photos from Yo Fit's post 11/15/2021

Another fun fab birthday party at The OM Center!!

Happy Birthday to miss Ruby!! She chose blacklight Aerial and Circus for her party!!

Booking December birthdays now!!
Limited times allotted for parties so reserve today!

11/13/2021

Happy birthday to Lilly!! Who celebrated here at The OM Center! She chose blacklight Aerial & bungee!!

Our birthday party package offered the choice of 2 styles of classes.
2 room rental
2 Hours of fun
Music of your choice
We will even take care of cleaning for you*

Booking evening/weekend times only!!

Happy birthday to Lilly!! Who celebrated here at The OM Center! She chose blacklight Aerial & bungee!!

Our birthday party package offered the choice of 2 styles of classes.
2 room rental
2 Hours of fun
Music of your choice
We will even take care of cleaning for you*

Booking evening/weekend times only!!

[11/10/21]   Watch for holiday shopping hours:
Today will be 10:30am-2:30pm

🧼Homemade all natural soaps, lotions, bath bombs, oil rollers, body balm

🌿Sage
Crystals
Incense

🌾Farmhouse CBD products: cream, balm, pet treats, lavender bath salts: sourced from right here in Missouri

🥻Shirts, Gift Cards

🎁Make your own custom holiday gift basket: Basket included when $50 product limit has been reached

11/09/2021

Remember to simply
go with the flow 🌊

Unless the flow is
down the wrong river 🏞

Then change your direction
and your attitude within 🧘🏻‍♀️

Remember to simply
go with the flow 🌊

Unless the flow is
down the wrong river 🏞

Then change your direction
and your attitude within 🧘🏻‍♀️

[11/02/21]   Offerings for studio are yoga, Pilates, bungee fitness, aerial silks, meditation, Zumba and more.

We offer a wide variety of classes so no matter age, size, desire and limitations we can provide something for each client.

Any experience considered and training with compensation upon certification provided with contract.

Flexible scheduling
Must be organized
Must be detail oriented
Must be punctual

11/02/2021

🧡🤲🏼November Massage Special:🧡🤲🏼

Partnered up with Infinity Float Spa to offer this amazing couples package!!

Scrubs are handmade by Hiroshi Ranch, LLC and myself 🤲🏼

Contact: Yolanda Kehr 573-201-0816 via call or text to book or call Infinity Float Spa 573-280-9527

Massages will take place at Infinity Float Spa located in back lower level of the Stonecrest Mall.

🧡🤲🏼November Massage Special:🧡🤲🏼

Partnered up with Infinity Float Spa to offer this amazing couples package!!

Scrubs are handmade by Hiroshi Ranch, LLC and myself 🤲🏼

Contact: Yolanda Kehr 573-201-0816 via call or text to book or call Infinity Float Spa 573-280-9527

Massages will take place at Infinity Float Spa located in back lower level of the Stonecrest Mall.

10/30/2021

We all have trauma.
It’s a natural reaction to ignore past trauma.
To face the parts of you that you have buried is one of the hardest thing in life you can do.
To intentionally reach deep inside pull up trauma, raw emotion, to face your truth head on, no numbing, no excuses, no guard, just pure open humility leaves you vulnerable to the unknown.
But let’s say you try to face it.
Then what?
Confusion can begin to set in.
What do I do with all of this crud, this ugliness, this mess inside me?
How do I process through this?
How is experiencing all this “negativity” supposed to bring freedom and happiness???

We are all energetic beings.
Emotions are the tools we use to process our experiences.
Our E-Motions are Energy in Motion.
Our emotions are formed by the energy within our bodies that are created in our experiences.

So let’s look at trauma.
Memories are energetically connected to the emotion we experienced at the time of trauma which involved a mindset of this is an emergency…. Life or death (for some of us that is a literal fact); our bodies innate reaction so we can react quick and fast, fight for survival: there’s a bear we need to run and hide so he doesn’t eat me.
When triggers bring up memories of trauma: which are mostly seen in random outbursts over small things or things that aren’t connected; it causes our minds to go back to that life or death state of feeling and we re-live the trauma over and over and over. That reaction then becomes instilled in us. So the easy way out: every time something happens to bring up those emotions we shove it deep deep deep down inside so we don’t continue to re-live it but in actuality we live it all the time because until we process and heal through it it’s still there.

How can we reprogram our minds?

When we can pull up these memories from a calm, loving, supported state we can transform the emotions connected with the event from life or death (because we obviously didn’t die) to yes it happened but I am now here, safe, loved, and supported this cutting the viscous cycle and opening space in our hearts for more love, happiness and fulfillment.

You are not alone. I highly recommend seeking professional help especially if you’ve experienced extreme traumatic events.

Healing is waiting for you ❤️‍🩹❤️‍🩹❤️‍🩹

#livehealthyhappyandfree
#energetichealing
#shadowwork
#MentalHealthMatters
#reikihealing

We all have trauma.
It’s a natural reaction to ignore past trauma.
To face the parts of you that you have buried is one of the hardest thing in life you can do.
To intentionally reach deep inside pull up trauma, raw emotion, to face your truth head on, no numbing, no excuses, no guard, just pure open humility leaves you vulnerable to the unknown.
But let’s say you try to face it.
Then what?
Confusion can begin to set in.
What do I do with all of this crud, this ugliness, this mess inside me?
How do I process through this?
How is experiencing all this “negativity” supposed to bring freedom and happiness???

We are all energetic beings.
Emotions are the tools we use to process our experiences.
Our E-Motions are Energy in Motion.
Our emotions are formed by the energy within our bodies that are created in our experiences.

So let’s look at trauma.
Memories are energetically connected to the emotion we experienced at the time of trauma which involved a mindset of this is an emergency…. Life or death (for some of us that is a literal fact); our bodies innate reaction so we can react quick and fast, fight for survival: there’s a bear we need to run and hide so he doesn’t eat me.
When triggers bring up memories of trauma: which are mostly seen in random outbursts over small things or things that aren’t connected; it causes our minds to go back to that life or death state of feeling and we re-live the trauma over and over and over. That reaction then becomes instilled in us. So the easy way out: every time something happens to bring up those emotions we shove it deep deep deep down inside so we don’t continue to re-live it but in actuality we live it all the time because until we process and heal through it it’s still there.

How can we reprogram our minds?

When we can pull up these memories from a calm, loving, supported state we can transform the emotions connected with the event from life or death (because we obviously didn’t die) to yes it happened but I am now here, safe, loved, and supported this cutting the viscous cycle and opening space in our hearts for more love, happiness and fulfillment.

You are not alone. I highly recommend seeking professional help especially if you’ve experienced extreme traumatic events.

Healing is waiting for you ❤️‍🩹❤️‍🩹❤️‍🩹

#livehealthyhappyandfree
#energetichealing
#shadowwork
#MentalHealthMatters
#reikihealing

10/29/2021

⚖️⚖️⚖️⚖️⚖️

⚖️⚖️⚖️⚖️⚖️

10/28/2021

What is your purpose you ask??

👇🏼👇🏼👇🏼👇🏼

What is your purpose you ask??

👇🏼👇🏼👇🏼👇🏼

Photos from Yo Fit's post 10/27/2021

🎁💝 Give the gift of all natural products! 💝🎁

Each product was made with ❤️!

Great for stocking stuffers🧦, teacher gifts🍎, or holiday gifts!💝

Only $19
Choose between:
Soap 🧼
Scrub 🪥
& Bath Bomb 💣
Or
Soap 🧼
Roller Ball oil with Reiki Infused Healing Crystals
& Bath Bomb 💣

Individuals:

Roller Ball Oils $10
Bath Bombs Small $4 Large $5
Scrubs $9
Soaps $6

Please PM me to order!
Customize your scents!
Shipping available!

10/25/2021

Taking Yo Fit apparel to greater heights!!

Shout out to this amazing yogi!!!

It’s the people we have the honor to meet, share space and time with and Co-create unique experiences with that make this life so fulfilling.

Thanks Kaylyn ❤️🙏🏻🧘🏻‍♀️✨

Taking Yo Fit apparel to greater heights!!

Shout out to this amazing yogi!!!

It’s the people we have the honor to meet, share space and time with and Co-create unique experiences with that make this life so fulfilling.

Thanks Kaylyn ❤️🙏🏻🧘🏻‍♀️✨

Photos from Yo Fit's post 10/25/2021

Friday Halloween circus camp ticket link! Join us inside the OM center next to Panera!

https://www.yofit.club/event-details/kids-halloween-dress-up-circus-camp

10/21/2021

🕉🙌🏼🏡🍃❤️

🕉🙌🏼🏡🍃❤️

10/19/2021

The healing process can be hard.
It can be scary.
It can be so overwhelming that it seems staying complacent will seem like the best option for you.

Oh but wait… wait until you experience the breakthrough.
Wait until those spaces in your heart and soul are freed.
Wait until you can see the world unclouded, unbiased, and unrestrained.

When healing takes place you open yourself for the love that is patiently waiting to pour over and through you!

You are not alone.
Reach out today if you are ready to start your healing journey 🙌🏼❤️‍🩹

The healing process can be hard.
It can be scary.
It can be so overwhelming that it seems staying complacent will seem like the best option for you.

Oh but wait… wait until you experience the breakthrough.
Wait until those spaces in your heart and soul are freed.
Wait until you can see the world unclouded, unbiased, and unrestrained.

When healing takes place you open yourself for the love that is patiently waiting to pour over and through you!

You are not alone.
Reach out today if you are ready to start your healing journey 🙌🏼❤️‍🩹

Photos from Yo Fit's post 10/15/2021

Table or Thai Massage

What clients also love is doing both.
Starting with Thai for space and movement in body.
Ending on table with a relaxing soothing massage with hot stones.

Self care is the most important thing you can do for you ❤️🙏🏻

Photos from Kali'a Maluhia SUP Yoga's post 10/12/2021

Photos from Kali'a Maluhia SUP Yoga's post

10/11/2021

🕉🕊🧘🏻‍♀️

🕉🕊🧘🏻‍♀️

10/09/2021

Want to see a million miracles?

Watch the sunrise with an open heart ❤️

My morning intention:
Eyes that see the truth
Ears that listen to ones spirit not words
A heart that loves with no limits

OM Namah Shivaya
Shanti Shanti Shanti
🕉✌🏼🕊🌱

Want to see a million miracles?

Watch the sunrise with an open heart ❤️

My morning intention:
Eyes that see the truth
Ears that listen to ones spirit not words
A heart that loves with no limits

OM Namah Shivaya
Shanti Shanti Shanti
🕉✌🏼🕊🌱

10/08/2021
Photos from Yo Fit's post 10/07/2021

What are you making space for in your life??

09/30/2021

Update on my update

There’s some confusion floating around regarding the schedule changes in Oct and my physical capabilities and limitations so here’s some clarification

09/30/2021

Learn to appreciate the process of evolution 🕊
Trust the journey 🕊
Trust in the magic of the process 🕊

Shadow work crawls into those deep hidden spaces, shines light onto our traumas pulls them out so they can be released to find true ultimate freedom 🇺🇸

Learn to love the shadows for they are as much a part of you as every other part 🧎🏼‍♀️

Learn to appreciate the process of evolution 🕊
Trust the journey 🕊
Trust in the magic of the process 🕊

Shadow work crawls into those deep hidden spaces, shines light onto our traumas pulls them out so they can be released to find true ultimate freedom 🇺🇸

Learn to love the shadows for they are as much a part of you as every other part 🧎🏼‍♀️

09/29/2021

🕊🌍✌🏼

🕊🌍✌🏼

Photos from Yo Fit's post 09/29/2021

🐐🍂🍁🐐12 tickets open🐐🐐🧙🏼‍♂️🎃

October 23rd, 9:00am

Greenhouse will have Merch inside to purchase!

Join us for a special Halloween costume edition of goat yoga and animal therapy! Have you herd? Kali’a and Hiroshi Ranch brought you the first location of goat yoga at the lake area! The goats will be in costume and participants are welcome to do the same! We will practice in a lawn outside enjoying the fall crisp air! Flowing through a gentle yoga poses, meditation, goat snuggling, and apple cider following! Goat yoga 20 spots available—1 ticket $30 a person, two spots for $50, or a family pass two or more $70 max of four. Children must be accompanied by an adult at all times. Tickets can be purchased on Venmo @kalise-lischwe or PayPal [email protected]

09/26/2021

Class schedule changes at The OM Center effective October:

Due to a fractured spine injury, Yolanda’s classes with be put on hold for the entire month of October to allow proper healing time.
She has attempted to continue on with work, however it has hindered the healing process.
She is taking the time in October to heal and recover from this injury so that she can bounce back even stronger!

Zumba, trapeze, and pop ups will still be offered along with workshops and education opportunities. Be on the lookout for these pop ups & workshops as these will be going on through October!

Thank you for your understanding and patience in this matter.

Class schedule changes at The OM Center effective October:

Due to a fractured spine injury, Yolanda’s classes with be put on hold for the entire month of October to allow proper healing time.
She has attempted to continue on with work, however it has hindered the healing process.
She is taking the time in October to heal and recover from this injury so that she can bounce back even stronger!

Zumba, trapeze, and pop ups will still be offered along with workshops and education opportunities. Be on the lookout for these pop ups & workshops as these will be going on through October!

Thank you for your understanding and patience in this matter.

09/25/2021

***Booked*** Next opening is Oct 4th ✌🏼

Each massage includes 👇🏼
🔥 Hot stones
🍃 Cbd pain cream
💆🏼‍♀️ Hot pillows
🧴 Essential oils

Only one time left next week Wed morning 10:30am

Book a 60min massage or any service 60min or less

Www.YoFit.club
Live Healthy Happy & Free 🙏🏻❤️🕊🕉✌🏼

***Booked*** Next opening is Oct 4th ✌🏼

Each massage includes 👇🏼
🔥 Hot stones
🍃 Cbd pain cream
💆🏼‍♀️ Hot pillows
🧴 Essential oils

Only one time left next week Wed morning 10:30am

Book a 60min massage or any service 60min or less

Www.YoFit.club
Live Healthy Happy & Free 🙏🏻❤️🕊🕉✌🏼

09/25/2021

Want to make basic daily routines an act of reverence?

Practice mindfulness with each task.
Be fully present.
Be thankful for what’s needed to be done.
Connect your breath to movement as you perform the act.

Here’s how I like to do my dishes ✌🏼

09/24/2021

Today’s affirmation:
I am loved.
I am supported.
I am responsible for my own happiness.

🤲🏼🌎🕉

Today’s affirmation:
I am loved.
I am supported.
I am responsible for my own happiness.

🤲🏼🌎🕉

09/23/2021

***Booked****
Massage appointments available this Saturday morning!!

Message to book!

***Booked****
Massage appointments available this Saturday morning!!

Message to book!

09/23/2021

All sizes and colors have SOLD OUT in this quote except 2!!

White Med
White XL

Grab fast ✌🏼

All sizes and colors have SOLD OUT in this quote except 2!!

White Med
White XL

Grab fast ✌🏼

Photos from Yo Fit's post 09/20/2021

🤲🏼🌎✌🏼Never doubt that a small group of thoughtful committed individuals can change the world; indeed it is the only thing that has 🌎🙏🏻✌🏼

👭👫In a group we utilize the flow of our collective energy to funnel in awareness, shifting, change and clearing.
We listen each other into trust.
We trust each other into speech.

📚Every teacher can feel the shift that happens in the midst of teaching when the collective energy in the class begins to sync. It is a palpable sense of connectedness - a heightened quality of flow as movement, breath, and embodied awareness come into flow. Prana (vital energy) is exemplified without effort.

A retreat completely changed my life.
My passion is to stir that change in others.
My soul yearns for community connection with cocreators.
I am fulfilled when others are freed.

This retreat as each one I’m a part of holds a special place in my heart for which I am forever grateful for!!

Videos (show all)

🌀💠🌀💠✳️ NEW SWAG ✳️💠🌀💠🌀

Telephone

Website

Address


4834 Osage Beach Parkway Suite 202 Osage Beach, MO 65065
Osage Beach, MO
65065

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 2pm
Other Massage Therapists in Osage Beach (show all)
Wildflower Wellness Spa Wildflower Wellness Spa
1026 Palisades Boulevard Unit 12
Osage Beach, 65065

Therapeutic massage for pain management, relaxation massage, cupping, couples massage, raindrop therapy, lashes, dermaplaning, micro-needling, facials, body scrubs, spray tans, skincare, and more.

Professional Massage Therapy Center Professional Massage Therapy Center
5740 Osage Beach Pkwy
Osage Beach, 65065

Peaceful Escape Therapeutic Massage Peaceful Escape Therapeutic Massage
3570 Osage Beach Parkway Suite 101
Osage Beach, 65065

We do offer same day appts and walk-in appts. If you are looking for a same day appt, please call. We do have an In-House therapist most days.