Be Taught Not Told Coaching

Want to shrink your tummy?

Here are 3 science-backed weight-loss rules that can't be ignored:

1. Stress controls your metabolism more than calories.
2. Your metabolism determines whether you burn fat or store it.
3. Better hormone and metabolic health leads to faster and easier fat loss.

Once you understand these 3 rules, you can finally ignore the outdated advice you see all the time…

❌ Eat 1200 calories
❌ Eliminate carbs
❌ Perform sweat-inducing cardio sessions frequently

If you want to lose weight, improve your body shape, and balance your hormones... it’s about working smarter, not harder.

First, you need the right quantity of calories and the proper ratio of macronutrients for YOUR body and metabolism (hint: you can eat much more than 1200 calories per day and lose fat)

Second, you need to lift weights and eat enough protein to promote fat loss instead of just weight loss (I’m assuming you don’t want to look skinny fat)

And finally, you need to make sure the plan fits your lifestyle and allows for freedom and flexibility to account for things like date nights, social events, vacations, holidays, and family dinners.

If you’ve tried “everything” and none of it worked for you, the answer is simple…

Your plan did not account for the 3 rules above.

Want to know how the current state of your metabolism could be affecting your results and learn the exact steps on how to fit that?

Comment or PM me the word “METABOLISM” and I’ll send over a Free Metabolic Assessment to get you going on the right track!

Much love,
Coach Tyler🤍

You only have 3 options…

Friend,

Your body is a complex and intelligent system.

Whether you’re aware of it or not… everything you’re doing right now is perfectly designed to create the results you’re currently seeing.

If the results you’re experiencing are not what you hoped for, it’s not the systems fault.

It simply indicates that the “input” needs to be adjusted.

This realization can be both frustrating AND freeing.

Frustrating because it requires humility and courage to acknowledge that there might be a better approach.

Many will resist change, clinging to familiar ways... even when those methods fail to produce the desired outcomes.

Those individuals are not TNT Students.

TNT students are those who are willing to set aside their ego, embrace change, and step into a space of radical responsibility.

To alter your results (output), you need to change your approach (input) – be it in your training, nutrition, mindset, or support system.

With that information, you have 3 options…

Option 1: Do Nothing

Most career driven individuals are 1 smart decision away from looking, feeling, and performing how they want.

Problem is, when faced with that decision, 99% of these people retreat to their comfort zone.

The average person will ignore this because they feel like it’s a shot to their ego.

They prefer to bang their head (and body) against the wall until something breaks.

If this is TRULY what you want, no problem. I’m not here to judge.

But it’s important to realize admitting you’ve been doing the wrong thing has NOTHING to do with ego.

It’s systems and science. And you can’t argue with systems and science, unless you want to lose 100% of the time.

It’s like getting angry at your phone for calling 411 when you meant to call 911… but YOU were the one who pressed the wrong button.

Option 2: Keep Tinkering on Your Own

If you go down this route, great.

I’m glad you’re open to the idea that if what you’re doing right now isn’t getting you the results you want and you have to change it to break the cycle.

However, based on hundreds of conversations with high achievers in a similar boat…

I know this stuff isn’t easy to implement without help. And it’s not easy to know if you’re taking the right steps or not.

This elevates uncertainty and creates stress, anxiety, and even more questions.

Often causing you to revert back to what you know and are comfortable with. Which we already know isn’t working.

The last thing you want to do is spend one year trying to get closer to your goals just to realize you were doing it wrong the entire time.

Don’t take this the wrong way… But if you knew how to do this yourself, you would have done it by now.

Which leads us to option three…

Option 3: Follow a Proven Process that has worked for countless others like you

This option is reserved for men who are ready to create ownership and respect in their bodies without sifting through the bu****it on their own.

It involves following a structured, proven process that has helped countless others achieve their goals efficiently and effectively.

Here’s how it works…

By the way, this is the Fit For Life Framework you’ve heard me mention in the past…

STEP 1: MASTER THE FOUNDATION

Imagine building your dream home, designing the kitchen, having a beautiful open floor plan, and an amazing view from the back yard…

Just to find out the foundation wasn’t built right and the house comes crashing down…

Devastating to say the least.

Without a proper foundation your results come crashing down like that house.

So in this phase we teach you how to build and implement effective habits into your daily live that ENHANCE your results and happiness.

Most importantly, we make them easy to take action on so it doesn’t take away from family or free time!

STEP 2: BUILD THE MACHINE

After numerous fad diets and failed attempts at losing weight, your metabolism has been damaged.

Thankfully that damage is only temporary.

In this phase, we strategically monitor food intake to increase and accelerate your metabolism!

This helps your body burn more calories (and body fat) on a daily basis without any extra work!

And Yes, you will burn even more calories just sitting down at work!

This is a KEY element to the sustainability of our program!

STEP 3: SUPERCHARGE YOUR RESULTS

This is where things get exciting because, you will begin to reveal all the hard work you e put in LIKE NEVER BEFORE.

Not only will you lose that stubborn body fat in this phase…

You also will be able to enjoy things like:

✔️Date Nights
✔️Birthday Parties
✔️Social Events
✔️Foods You LOVE
✔️AND MUCH MORE

WHILE STILL LOSING WEIGHT!🔥

That’s the what makes this process both enjoyable and sustainable!!

STEP 4: INTERNALIZE NEW “NORMAL”

Finally, my personal favorite, which is where the name Taught Not Told Came From…

In this phase we teach you the skills, the game plan, and give you a blueprint to sustain these results FOR LIFE.

We teach you how navigate through harder and busier times, how to adjust your habits and routines to stay on track and…

How to ingrain these habits into your life so you’ll NEVER have to see that unwanted weight on your body again!

If the 3rd option is what you’ve been looking for just shoot me a message and we can talk about how it can apply to you and your lifestyle!

Much love,
Coach Tyler🤍

Is this you?

Your job is all about serving others.

And if you have a family, I’m betting you spend a lot of time taking care of them too.

But there’s a side effect of being in a non-stop service role that has a way of creeping up on you.

Do you ever feel guilty taking time for yourself?

Even if it’s to do something you know is good for you, improves your life, and positively affects those around you?

Because you still feel like you’re being selfish?

If you’re a parent, you probably feel DOUBLE the guilt.

Although I’m only a dog dad, I’ve worked with hundreds of parents, so I have an idea of what that’s like.

The good news is…

What you do to look, feel, and perform better than ever should NEVER require you to sacrifice your career, relationships, or time with loved ones.

That’s what’s so special about the Fit For Life Framework.

Our clients finally feel like they can “have it all.”

Why?

Because when you know what to do–you can!

When you work with us, we take all the thinking off your plate.

You don’t have to worry about whether or not you’re doing the right thing to help reach your goals?

Instead, you just follow our proven path…

That’s totally custom to you…

Show up, put in the work, and get the results.

Curious to learn more?

Learn more about the Fit For Life Framework here: https://betaughtnottold.com/ourmethod

We have all the trainings, resources, and guidance you need: https://betaughtnottold.com/free-guides

Read about our coaching method.

And if it feels right, schedule a free consultation.
https://calendly.com/tntcoaching/strategysession

Much love,
Coach Tyler🤍

Here are the WORST questions to ask a random fitness and nutrition coach (especially on the internet)…

“Am I eating too much or too little?”

“How many days a week should I train?”

“Should I bulk then cut, or cut then bulk?”

“What foods do I cut out to lose weight?”

“How much cardio should I be doing to burn fat?”

Asking these to fitness and nutrition coach online might seem like a quick path to answers.

The problem is…

The people answering these questions know NOTHING about you.

Which means, there’s a good chance whatever they tell you won’t align with your body, metabolism, lifestyle, experience, preferences, unique circumstances, etc…

Following such generic guidance can be, at best, ineffective, and at worst, harmful.

This is why so many people struggle to make real, lasting changes.

Cookie-cutter advice from videos, blogs, and social media posts aren’t going to cut it.

It takes a much more intelligent approach to make sustainable physique and body transformations.

Especially if your goal is to look better, feel better, and be healthier than ever.

That’s why I started TNT.

TNT 1:1 coaching is a customized nutrition, intimate coaching, & effective accountability experience with one goal in mind…

Get you into the best shape of your life (based on what that means for YOU) without any fad diets, gimmicks, or crazy cardio.

If you’re reading this message, you probably already know me.

Which means, you know I don’t beat around the bush.

If I’m talking about something, it’s because it’s legit and I believe it wholeheartedly.

And I’m telling you…

TNT 1:1 coaching is unlike anything you’ve experienced before–and anything else you’ll find in the fitness and nutrition space.

If you’re ready for a custom plan crafted by nutrition coaches, trainers, mindset and habit experts with over 15 years of combined experience that truly understand how to guide you to your goals, let’s start the conversation.

Comment “me” below to discuss where you are now and where you want to be.

Much love,
Coach Tyler🤍