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Level TEN Health is on a mission to help the overworked, overwhelmed and stressed-out people of the
04/02/2021
Delight yourself with a vegan dessert - Panna Cotta Raspberry!
Ingredients
Panna Cotta
2 14-oz cans coconut milk 400 mL each
3 Tbsp sugar
1 Tbsp powdered agar agar
1 vanilla bean
Raspberry Topping
1 cup raspberries fresh or frozen, 125 g
1 to 2 Tbsp sugar
1 tsp lemon juice 5 mL
½ cup water 120 mL
Instructions
Boil: Add coconut milk and sugar to a medium saucepan and set over medium/high heat. Bring to a boil (or at least 185°F, 85°C), then whisk in agar agar. Continue boiling for 3 minutes, watching to ensure it doesn't spill over.
Vanilla: Cut the vanilla bean in half lengthwise, and use the back of your knife to scrape out the seeds. Add the seeds to the mixture, whisking well to combine.
Cool: Pour mixture into 6 individual serving bowls or ramekins (you may choose to lightly grease them if you want to serve the panna cotta out of the bowls). Set in the fridge to cool until set, about 1 hour.
Topping: Meanwhile, add raspberries, sugar, lemon, and water to a medium saucepan. Cook, uncovered, over medium heat for 10 to 15 minutes, until raspberries have broken down and mixture has thickened some.
Serve: Optionally invert the panna cotta onto plates or serve in the bowls/ramekins. Top with raspberry topping.
04/02/2021
03/02/2021
Lemon tea ENERGY is made with adaptogens to improve your body’s natural energy!
02/02/2021
It’s bananas! B-A-N-A-N-A-S! Try this chocolate banana shake recipe!
Ingredients
1 Scoop - POWER Chocolate
2 Cups - Unsweetened Almond Milk
1/4 - Green or Frozen Banana
Directions
Put the unsweetened almond milk, 1/4 banana and 1/2 cup of ice in the blender.
Add 1 scoop of POWER Chocolate to the blender.
Blend for 1 minute or until smooth.
Fill your belly with something good! POWER shakes have 22 grams of protein and zero sugar!
02/02/2021
Vanilla POWER with berries is the best thing in the world!
01/02/2021
Show yourself some LOVE! Take the Level Up Self-Love Challenge spend 30 minutes a day just focusing on you!
Do something that you enjoy or something you've always wanted to do but never had the time! You can take a bubble bath, read a book, mediate, or even cook a healthy meal!
Comment below on what you'll be doing to love yourself!
Make a tasty protein shake with POWER!
30/01/2021
Use our Salad Plate Scenario as a guide for a balanced meal!
Kemana reacts to the POWER vanilla shake! 😊