Wild Wise Body

✨Movement is Medicine✨ A gentle reminder to move, stretch and be active every day. To honor and challenge your body, the vessel that holds and carriers you each day. Movement heals and transform us - mind, body, and soul. Come home to yourself and take care of your health, to embody and become your most radiant self. Because an active body is a strong body, and movement is medicine. 💃🏻Come join me in class. Link in bio. 🙏🏻Thank you for this thoughtful gift 💝!

{ EMOTION } is energy in motion 🌊 Just a loving reminder that movement is so healthy, not only for your physical, but also your emotional well-being.

So the next time you question whether you should work out, take a walk or go to class and dance, just remember you’re giving your body permission to flow baby, flow! Aaaahhh… The release of energy… the release of emotion, can feel so incredibly good! aka “the class after glow” 😊✨

Have an amazing weekend!

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I’m beyond excited to announce the very 1st Wild Wise Body INTENSIVE ~ Get ready to dive deep! 🌊

🌿Who’s ready to explore, discover & uncover? 🌿

Swipe for details and feel free to DM or email me with any questions 💙

I can’t wait to discover, grow and blossom with you at the Spring EC Soirée tomorrow! 🪷
Till then, sweet dreams 💫

Happy Mother’s Day to all you super superheroines out there! 💘

This is a loving reminder that just because you’re a Mom, doesn’t mean you can’t be your own unique energy that may or may not fit inside the “Mom box”. When you live inside your truth, your light brightens the world around you and everyone in your matriarchal circle. So shine on Mama! Live in your wild wise body! It serves not only you better, but also your circle. 🔥

Happy Mother’s Day 💫

She’s so brilliant! That beautiful BODY of yours. If you listen, she will tell you. 💙


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Do you just get up out of bed or do you RISE out of bed?💫
What’s the difference you may ask? 🤔
After your body has been still in its slumber, slowing rising and following your stretch can help set the tone for a splendid day. It’s a small act with a big impact.

💌Assignment- take 5 minutes to luxuriate out of bed tomorrow. Maybe you start with a rising goddesses and follow the pull from your heart. Or you slowly cat pounce your way up, followed by a delicious open arm stretch.

Take a few moments to ease your body into the day. She will thank you for that time ☺️

Self Love Sunday 💘 What’s your favorite part of your beautiful body? Share your body positivity below 🤗🙌🏼🎉🎉🎉🎉🎉🎉