CrossFit Millard

CrossFit Millard

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Top fan I’ll take it
Special 9/11 dedication WOD this weekend you don’t wanna miss it!!
Repping Crossfit Millard in lake of the Ozarks 😉
Murph 2019
Come see how CrossFit Millard can help give you the tools to start exercising!
Class surprise eh?
Make your health a priority this fall!
sign up now for Saved by the Barbell!
Reppin' that crossfit millard swag at #marchforbabies
Tune in online to the CrossFit Games Open 18.1 announcement tomorrow night!
We are excited to be back and casting for our upcoming 10th Season on American Ninja Warrior!

We are always looking for new competitors, and would love to extend this casting opportunity to your gym. Below is a flyer showing details on how/where to apply. Please feel free to share, post, or tag any interested friends online! :)
BIG ANNOUNCEMENT (now that I have your attention) - for those of you who are patients or non-patients in need of a massage therapist: Serendipity Massage will now offer massage out of our Audrey St clinic. Part of the interview process was to have the new therapist work on me - I can assure you, she's great.

Tina Fiore is her name and she's passionate about massage and wellness lifestyle. She's also Italian, which gives her bonus points.

Availability is as follows:
M 9-4
T 5-7
TH 530-7
SAT 10-4

To schedule:
www.massagebook.com
(Enter Serendipity Massage - SOUTH)

Or contact her directly
[email protected]

We are excited to continue to grow the clinic and expand our offerings to serve our patients!

First Class is Free! CrossFit Millard is located at 168th and Harrison. Forging Elite Fitness for Everyone! CrossFit Millard is located at 168th and Harrison in the Harrison Village Shopping Center.

Get to know our staff:
http://crossfitmillard.com/about/our-trainers/

Featuring:
A fenced in outdoor area
2600 sq ft total
All Rogue Equipment
Convenient Location
Shower
OPEX On Journey Coach www.opexfit.com
CrossFit Kids
Brand X Kids Training Programs
http://thebrandxmethod.com/

Forging Elite Fitness for Everyone

Hold the Standard at CrossFit Millard

Operating as usual

07/21/2021

Girls Gone Rx 2021

Girls Gone Rx 2021

07/21/2021

Congratulations to our own CrossFit Millard athletes! They took 1st and 2nd at last weekends CrossFit competition Girls Gone RX and raised money for Breast Cancer Research!

#girlsgonerx #omaha #nebraska #omahafitness #crossfitomaha #crossfitmillard #nebraska

Congratulations to our own CrossFit Millard athletes! They took 1st and 2nd at last weekends CrossFit competition Girls Gone RX and raised money for Breast Cancer Research!

#girlsgonerx #omaha #nebraska #omahafitness #crossfitomaha #crossfitmillard #nebraska

Photos from Fit Farm's post 07/21/2021

Congratulations to all the competitors of the 2021 Girls Gone Rx competition last weekend!
Especially our own team who placed 1st in their division!

Photos from CrossFit Millard's post 07/17/2021

Congratulations Team Space Buns! Our girls won their division in today’s Girls Gone RX CrossFit Competition!

07/06/2021

10am 5th if July Crew! 🇺🇸🇺🇸🇺🇸

#crossfit #crossfitmillard #omaha #omahafitness #gym #workout #fitness

10am 5th if July Crew! 🇺🇸🇺🇸🇺🇸

#crossfit #crossfitmillard #omaha #omahafitness #gym #workout #fitness

06/29/2021
06/29/2021
Photos from CrossFit Millard's post 06/28/2021

Meet our Athlete Spotlight member Cassandra Heck:

What do you do for a living?
I own a business called Task Tree where I help individual and businesses with a variety of services such as tasks, errands, chores and more! I am also a Brand Ambassador/Sales Rep for 6 different companies and a Brand Ambassador Manager for “My Athlete Box”.

My side gigs include custom chalkboard art and hair styling. I was a hair stylist for 15 years in NJ, now I just do it for fun.

Tell us about your family. Spouse/significant other/kids/siblings
I have boyfriend of 4 years who I met playing “words With Friends” lol (nerd alert). He is a Doctor of Eduction, and a Director of Innovative Teaching at Midland University. I have a dog named Hefe (Jefe with an “H”) and he is an 85 pound American Staffordshire Terrier and almost 11 years old. Him and I moved about 3 years ago from NJ to be with my boyfriend James! We LOVE Omaha!!! My sister is an artist in Manitou Springs Colorado.

When and why did you join Crossfit?
I joined CrossFit about 2 years ago because after living here for about a year, I was ready to discover something new I could do just for ME - To make me feel good and empowered. I didn’t have too many hobbies at that point after leaving my entire world back in NJ. One of the top 5 best decisions of my life was joining CrossFit.

Favorite WOD/lift/movement
Just a basic Clean… not a Squat Clean lol

Least Favorite WOD/lift/movement
Power Sn**ch!

What are your hobbies, interests and/or talents outside of CrossFit?

Apart from my work which does consume a lot of my time, I like to balance out my active state with meditation, yoga, self care, journaling, and reiki. I love to get outdoors and do some walking and hiking! Two things I’d love to do this summer are camping and kayaking. On the weekends if I do not have to work, I enjoy spending time with my boyfriend and going to Garage Sales, hiking, and exploring. We watch UFC every Saturday night and I make pancakes every Sunday morning :) In the summer, we grill out a lot and play games on the back deck. In the winter we watch a lot of movies..lol. James is also teaching me some Muay Thai.

Favorite meal
Pancakes

What motivates you to come to the gym every day?

Although I wish I could make it every day (or at least 5 times a week) my schedule doesn’t always allow it. I also find a few times a week feels better to my body. CrossFit itself motivates me! I LOVE IT! I never get bored and there’s always something too learn. So that is what motivates me for sure!
Plus I just have fun at CrossFit Millard!!

Do you have any goals? (Outside or inside the gym)

Too many to list!!! A lot of my goals right now are work/business-related. I am happy to say my business is growing organically and I would love to get to a point where I am so booked that I have to start hiring people, which will probably be sooner than I realize.

In Crossfit my main goal right now is to finish Murph! I haven’t done it yet and I just want to get that under my belt.

What do you love most about Crossfit
The variety and the sense of satisfaction

3 words friends use to describe you
Empathetic, creative, inspiring

Something surprising most people don’t know about you
I LOVE classic cars and would really like another one some day. I had a ’56 Pontiac Cheiftain for about a year but just could not get it to run. I ended up giving it to a gal who lost her Bel Air in a fire.

Any advice for people just getting started/afraid to begin
I hear ya! I was afraid to join for a long time but was sooooo glad I finally did! I really think it just comes down to finding the right fit for your lifestyle and personality. Just try the free class ~ what do you have to lose???

06/26/2021
06/26/2021
06/18/2021

Split Jerks today! @nmwillan

[06/08/21]   Have you seen Dr Bret lately?

06/03/2021

One arm, no limits

This is amazing! Nothing can hold you back!

06/01/2021

6am Murph today!

6am Murph today!

Photos from CrossFit Millard's post 05/31/2021

Murph 2021! @aehenning came to cheer us on!!

05/31/2021

Post workout at the 1400 hour coach’s workout!

#murph #memorialday #crossfit #crossfitmillard

Post workout at the 1400 hour coach’s workout!

#murph #memorialday #crossfit #crossfitmillard

05/31/2021

CrossFit Millard 0900 Murph 2021!!!

#murph #memorialday #crossfit #crossfitmillard #omaha #nebraska

CrossFit Millard 0900 Murph 2021!!!

#murph #memorialday #crossfit #crossfitmillard #omaha #nebraska

05/28/2021

Free Event for All!
Honor those who gave the ultimate sacrifice
Lieutenant Michael Murphy is requesting everyone’s best effort Monday May 31st at 0600 or 0900 hours for a special assignment!

Your job is to complete as follows
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

There are modifications for everything! All levels of abilities are welcome! No excuses!

At 1400 Hours Coach Matt will be participating with some of the afternooners. No coach on duty at 1400 hours class.

#crossfit #crossfitmillard #omaha #nebraska #murph #murphchallenge #murphwod #memorialday #honor

Free Event for All!
Honor those who gave the ultimate sacrifice
Lieutenant Michael Murphy is requesting everyone’s best effort Monday May 31st at 0600 or 0900 hours for a special assignment!

Your job is to complete as follows
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

There are modifications for everything! All levels of abilities are welcome! No excuses!

At 1400 Hours Coach Matt will be participating with some of the afternooners. No coach on duty at 1400 hours class.

#crossfit #crossfitmillard #omaha #nebraska #murph #murphchallenge #murphwod #memorialday #honor

Photos from CrossFit Millard's post 05/27/2021

Murph 2021 is Monday on Memorial Day at 0600 and 0900 hours. We expect to see you there! Be there to honor and remember those who have fought and served for our freedom and paid the biggest sacrifice.
Shirts are available while supplies last in our pro shop. Profits are donated to the Murphy Foundation.

#crossfit #murph #memorialday #fitness #honor #crossfitmillard

05/27/2021

Come check out our awesome workouts!
#fitness #crossfit #omaha #crossfitmillard

Come check out our awesome workouts!
#fitness #crossfit #omaha #crossfitmillard

05/15/2021
05/15/2021
Photos from CrossFit Millard's post 05/15/2021

Photos from CrossFit Millard's post

Photos from CrossFit Millard's post 03/20/2021

21.2 going down at noon today!
Great job everyone!

03/15/2021

Thank you for 5 years! Let’s make year 6 just as amazing!

#crossfitmillard #omaha #nebraska #fitness #omahafitness #localbusiness #supportsmallbusiness

Thank you for 5 years! Let’s make year 6 just as amazing!

#crossfitmillard #omaha #nebraska #fitness #omahafitness #localbusiness #supportsmallbusiness

Photos from CrossFit Millard's post 03/13/2021

CrossFit OPEN 21.1 in the books! Great job everyone!
#crossfit #crossfitmillard #fitness #crossfitgames #2021

03/13/2021

9am CrossFit OPEN 21 squad!

#crossfit #crossfitopen #nobullcrossfitgames #fitness #crossfitmillard #friends #workout

9am CrossFit OPEN 21 squad!

#crossfit #crossfitopen #nobullcrossfitgames #fitness #crossfitmillard #friends #workout

02/26/2021

Malorie’s PR 135lb Power Clean just barely missed the Jerk!
#powerclean #cleanandjerk #weightlifting #crossfit #fit #fitmom

02/18/2021

Happy 21st Birthday Coach Matt!

#crossfitcoach #birthday #eleikosport #weightlifting

01/25/2021

Great workout today! Come stay warm from the snow today!

#crossfit #crossfitmillard #omaha #nebraska

01/25/2021

Bennett loves riding the Indo Board! #indoboard #crossfit #crossfitmillard #crossfitkids #omaha #nebraska

01/25/2021

Reebok Nano XI are on display in the pro shop! Members can get a 10% discount off retail! Check them out!

#crossfit #crossfitmillard #omaha #nebraska

01/08/2021

3 rep Back Squat test day!
#ncfit #crossfit #fit #fitness #fitnessmotivation #crossfitmillard #omaha #nebraska

01/06/2021

Dr Bret’s cluster PR!

01/06/2021

Drew’s top Cluster today

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Products

Founding Member Sign Up:
http://crossfitmillard.com/start-here/new-member-form/

CrossFit Training
Advocare
J Tree Life
Marc Pro
FitAid

Telephone

Address


16919 Audrey Street
Omaha, NE
68136

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 9am - 12pm
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