Stephanie Rose Body Mind Soul

Stephanie Rose Body Mind Soul

Comments

Had the best massage EVER last night. Ty Stephanie for being so educated!!!! #nopain
I had a fantastic massage with Stephanie last night. She diagnosed my low back pain and I left feeling much lighter. I love the spa like atmosphere and she is a sweetheart. I already booked my next appointment. 🙏🏻❤️🙏🏻
Had great time with Stephanie Rose Lavaway

Offering a Customized Therapeutic Massage and Private Yoga Sessions for individuals or groups of 2-3.

Operating as usual

01/09/2022
01/07/2022

Start the new year out right!!!

Start the new year out right!!!

01/06/2022

Link in bio to book online!

Link in bio to book online!

01/06/2022

💪🏼💪🏼

💪🏼💪🏼

Photos from Stephanie Rose Body Mind Soul's post 01/04/2022

Prenatal massage can also help with:

* Insomnia
* Joint pain
* Neck and back pain
* Leg cramping
* Sciatica
* Carpal tunnel pain
* Headaches and sinus congestion
* Swelling in your hands and feet
(as long as that swelling isn't a result of preeclampsia)

01/04/2022
01/01/2022

Happy New Years 🥂 from my family to yours! #2022

Happy New Years 🥂 from my family to yours! #2022

01/01/2022
12/31/2021

Experts estimate that stress is responsible for 80-90% of disease…

What changes will you make this year to lower your stress?

Experts estimate that stress is responsible for 80-90% of disease…

What changes will you make this year to lower your stress?

12/31/2021

It’s a bitter sweet for me!

It’s a bitter sweet for me!

12/30/2021

How is Cupping beneficial?

By creating suction with negative pressure, it can increase hydration and blood to body tissues, ease up adhesions, rid excess fluids and eliminate connective tissues. It’s a versatile treatment and can be modified from deep tissue release to lymphatic drainage.

How is Cupping beneficial?

By creating suction with negative pressure, it can increase hydration and blood to body tissues, ease up adhesions, rid excess fluids and eliminate connective tissues. It’s a versatile treatment and can be modified from deep tissue release to lymphatic drainage.

12/30/2021

This!

This!

12/24/2021

Happy Holidays from my family to yours ❤️

Happy Holidays from my family to yours ❤️

12/21/2021

Just sayin’! 🤔😆

Just sayin’! 🤔😆

12/20/2021

Book now‼️

12/16/2021

I don’t like to boast or brag… but I’m pretty damn proud of myself.

14 years out of school and I nailed my first semester of college!

To say I’m honored is an understatement.

Anything is possible 🙌🏼 keep striving for those dreams!

I don’t like to boast or brag… but I’m pretty damn proud of myself.

14 years out of school and I nailed my first semester of college!

To say I’m honored is an understatement.

Anything is possible 🙌🏼 keep striving for those dreams!

12/15/2021

It’s as simple as that!

Photos from Stephanie Rose Body Mind Soul's post 12/13/2021

Hey guys,
I have officially passed my first semester of college (with high A’s might I add!)
I’ll be taking a course over the winter that will require a lot of my time, so I will be dropping down to just 3 nights a week for 3 weeks. — make sure to get on my schedule ASAP as time will be limited!!!

Come the start of my spring semester I will be back to four nights a week - and I’m sorry, no weekends!
This last semester was hard on us, my only day off was Sunday and we didn’t have a full day off together for a few weeks…! (Family time is important = NO MORE OF THAT!!!)

Here’s a list of my schedule change:

12/27 - 1/14
Monday, Wednesday & Friday 4:15-8:30 pm

1/17- further notice…
Monday, Tuesday, Wednesday & Friday 4:15-8:00pm

I want to wish you all a very Merry Christmas and a Happy New Year if I don’t see you before then!

Make sure to schedule yourself some R&R this time of year and don’t forget to gift your special someone an eGift Card! ❤️☃️🎄🤍❄️

~XoXo Stephanie

12/08/2021

❄️Spreading some holiday cheer! ❄️

Photos from Stephanie Rose Body Mind Soul's post 12/08/2021

Holiday eGift Card SALE!!!

Now through Christmas buy a $100+ eGift Card and receive $20 off.

Give the perfect gift of health & wellness to a friend, family member or yourself!

Happy Holidays, hope to see you soon!
~ Stephanie

12/06/2021

Last Minute Opening Today
6:00pm
(enough time for 60,75,90 or a 2 hour session!)

Last Minute Opening Today
6:00pm
(enough time for 60,75,90 or a 2 hour session!)

12/04/2021

❄️ December Openings ❄️

Gift yourself with Health & Wellness this year… many bookings available this month!
❄️
Give the Gift of Health & Wellness by purchasing an eGift Card online.
❄️
Https://linktr.ee/stephanierosebodymindsoul

❄️ December Openings ❄️

Gift yourself with Health & Wellness this year… many bookings available this month!
❄️
Give the Gift of Health & Wellness by purchasing an eGift Card online.
❄️
Https://linktr.ee/stephanierosebodymindsoul

12/03/2021

- Fascia -
Fascia is the biological fabric that holds us together. It is a thin, tough, elastic type of connective tissue found between the layers of muscle fibres, between muscles, around organs and connected in a web throughout the entire body.

Many people hold stress in their muscles, causing the muscles to become contracted or inhibited. It is believed that fascia can create tight knots or adhesions that act as trigger points, constrict muscles, and decrease blood supply, causing pain and decreased range of motion.

This organ participates in the mechanics of our body and it is important that it is healthy in order to have a vital functioning life. It allows the muscles to move freely alongside other structures and reduces friction.

Massage therapists can help with a technique called Myofascial Release that uses sustained pressure to loosen and lengthen constricted fascia. Cupping therapy is another technique that stretches and lengthen fascia with the use of vacuum cups.

Fascial release therapies can help:

•break down adhesions between the tissues
•softens and re-aligns them
•free up muscles
•allow easier and more effective movement
•reduce pain
•improve posture
•ease areas of muscle tension
•improve flexibility

- Fascia -
Fascia is the biological fabric that holds us together. It is a thin, tough, elastic type of connective tissue found between the layers of muscle fibres, between muscles, around organs and connected in a web throughout the entire body.

Many people hold stress in their muscles, causing the muscles to become contracted or inhibited. It is believed that fascia can create tight knots or adhesions that act as trigger points, constrict muscles, and decrease blood supply, causing pain and decreased range of motion.

This organ participates in the mechanics of our body and it is important that it is healthy in order to have a vital functioning life. It allows the muscles to move freely alongside other structures and reduces friction.

Massage therapists can help with a technique called Myofascial Release that uses sustained pressure to loosen and lengthen constricted fascia. Cupping therapy is another technique that stretches and lengthen fascia with the use of vacuum cups.

Fascial release therapies can help:

•break down adhesions between the tissues
•softens and re-aligns them
•free up muscles
•allow easier and more effective movement
•reduce pain
•improve posture
•ease areas of muscle tension
•improve flexibility

Photos from Stephanie Rose Body Mind Soul's post 12/01/2021

Give the gift of Health and Wellness this year 🤍

..eGift Cards Available Online..

Follow the Link provided:
Https://linktr.ee/stephanierosebodymindsoul

(Link also found in bio)

It’s so easy!!!
Customize the amount, add a personal message, can be printed or emailed.

🤍 Happy Holidays 🤍

11/28/2021

It’s…
Small Business Saturday 🤍

Behind every small business is a family and a dream!

eGift Cards available through my online booking site. Give the gift of healing this season!

Link in bio to purchase eGift Cards online

It’s…
Small Business Saturday 🤍

Behind every small business is a family and a dream!

eGift Cards available through my online booking site. Give the gift of healing this season!

Link in bio to purchase eGift Cards online

Photos from Stephanie Rose Body Mind Soul's post 11/25/2021

Happy Thanksgiving from my Family to yours 🤍

11/19/2021

Sorry to all my dear clients I had to cancel on this week!
Having a cold with a 10 month old is no fun 😪 - back to basics with some Lipton soup and hot tea!
See you all after the Holiday.
Enjoy your families, Happy Thanksgiving.

Sorry to all my dear clients I had to cancel on this week!
Having a cold with a 10 month old is no fun 😪 - back to basics with some Lipton soup and hot tea!
See you all after the Holiday.
Enjoy your families, Happy Thanksgiving.

11/12/2021

The marks that are left after a cupping session indicate the level of stagnation in your body.

There is a reason that Olympic athletes who receive cupping therapy are getting a lot of attention: cupping often leaves prominent marks. Someone who has a lot of stagnation might walk away from a cupping session with dramatic purple marks that will linger for a few days before fading. The more often you receive a cupping treatment, the less stagnation you will have in your body, and therefore the lighter the marks will be. Cupping helps circulation in addition to eliminating stagnation.

The marks that are left after a cupping session indicate the level of stagnation in your body.

There is a reason that Olympic athletes who receive cupping therapy are getting a lot of attention: cupping often leaves prominent marks. Someone who has a lot of stagnation might walk away from a cupping session with dramatic purple marks that will linger for a few days before fading. The more often you receive a cupping treatment, the less stagnation you will have in your body, and therefore the lighter the marks will be. Cupping helps circulation in addition to eliminating stagnation.

Photos from Stephanie Rose Body Mind Soul's post 11/07/2021

Beautiful day for a walk at the beach 🤍
Enjoy your Sunday everyone!

11/06/2021

Hey everyone ,
I’d like to introduce you to my new friend Kenya.

Kenya will be sharing my space with me on days/times that I am not in.

Kenya is from Virginia and is now a local here in Old Saybrook. She has been a Licensed Massage Therapist for 3 years, graduating from Flint School of Therapeutic Massage. Kenya Specialize in Swedish, Deep Tissue, Aromatherapy, Lymphatic drainage and Prenatal massage.

Make sure to give Kenya a warm welcome and give her new IG page some love! 🤍

Follow 👉🏼 @kenyamclishlmt

Hey everyone ,
I’d like to introduce you to my new friend Kenya.

Kenya will be sharing my space with me on days/times that I am not in.

Kenya is from Virginia and is now a local here in Old Saybrook. She has been a Licensed Massage Therapist for 3 years, graduating from Flint School of Therapeutic Massage. Kenya Specialize in Swedish, Deep Tissue, Aromatherapy, Lymphatic drainage and Prenatal massage.

Make sure to give Kenya a warm welcome and give her new IG page some love! 🤍

Follow 👉🏼 @kenyamclishlmt

11/06/2021

☀️

☀️

11/03/2021

*Updated*
Openings during the month of November

To schedule…
Follow the link in my bio!

Hope to see you soon 🤍

*Updated*
Openings during the month of November

To schedule…
Follow the link in my bio!

Hope to see you soon 🤍

10/26/2021

Hey guys here’s the line up of availability for the next month+

Please respect that time is valuable and to give plenty of notice to when cancelling upcoming appointments.

Been considering bumping my cancellation policy up to 48hours but don’t want you all to hate me 😖 It’s very hard to fill a spot in 24 hours or less time and my schedule these days is very limited due to my time at home with my son and also being a college student.

Reminder!!!

New Client Introductory Massage
30% off
60 Minutes ONLY $70
90 Minutes ONLY $105

Refer a friend and receive $20 off your next service

Write a ⭐️⭐️⭐️⭐️⭐️ review on Facebook or Google and receive $20 off your next service.

Link in Bio to schedule 😁

Hey guys here’s the line up of availability for the next month+

Please respect that time is valuable and to give plenty of notice to when cancelling upcoming appointments.

Been considering bumping my cancellation policy up to 48hours but don’t want you all to hate me 😖 It’s very hard to fill a spot in 24 hours or less time and my schedule these days is very limited due to my time at home with my son and also being a college student.

Reminder!!!

New Client Introductory Massage
30% off
60 Minutes ONLY $70
90 Minutes ONLY $105

Refer a friend and receive $20 off your next service

Write a ⭐️⭐️⭐️⭐️⭐️ review on Facebook or Google and receive $20 off your next service.

Link in Bio to schedule 😁

10/25/2021

Cupping increases circulation

The suction from the cups increases circulation to the area where the cups are placed. The additional blood flow to that area can help relieve muscle tension and promote cell repair.
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#cupping #cuppingtherapy #cuppingtherapist #cuppingmassage #cuppingmassagetherapy #cuppingmarks #deeptissuemassage #deeptissue #deeptissuetherapy #toxinremoval #toxinrelief #toxinrelease #oldsaybrookct #oldsaybrook #shorelinect #ctshoreline #shorelinectmassage #clintonct #oldlymect #essexct #westbrookct #connecticut #ctliving #connecticutmassage #fascialrelease #myofascialtherapy #myofascialreleasetherapy #myofascial

Cupping increases circulation

The suction from the cups increases circulation to the area where the cups are placed. The additional blood flow to that area can help relieve muscle tension and promote cell repair.
.
.
.
.
.
.
#cupping #cuppingtherapy #cuppingtherapist #cuppingmassage #cuppingmassagetherapy #cuppingmarks #deeptissuemassage #deeptissue #deeptissuetherapy #toxinremoval #toxinrelief #toxinrelease #oldsaybrookct #oldsaybrook #shorelinect #ctshoreline #shorelinectmassage #clintonct #oldlymect #essexct #westbrookct #connecticut #ctliving #connecticutmassage #fascialrelease #myofascialtherapy #myofascialreleasetherapy #myofascial

Photos from Massage Den Haag's post 10/20/2021

Photos from Massage Den Haag's post

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Have you ever experienced an Ashiatsu Massage?
Ashiatsu Massage

Telephone

Address


49 Sherwood Terrace
Old Saybrook, CT
06475
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