Stephanie Rose Body Mind Soul

Openings this Sunday 8/20
from 10am - 2pm

You are your home, take care of yourself.

My next opening is this Friday at 5:30pm!!!

New Hours:

Friday 5:30pm - 9:00pm

e/o Saturday 9:00am - 2:00pm
e/o Saturday at Parisian 9:00am - 3:00pm

Sunday 10:00am - 2:00pm

e/o Monday 9:00am - 5:00pm

Downsized but upgraded

I mean… what’s better than pizza on the beach?

Spending a few days of relaxation with my boys in Saybrook before moving into our new condo in Clinton. Taking some time to settle in and I will be back to the office!!!

Returning to work August 11th with new hours:

• Friday 5:30-9:00pm
• e/o Saturday 9:00am - 2:00pm
• e/o Saturday at 9:00am - 3:00pm
• Sunday 10:00am - 2:00pm
• e/o Monday 9:00am - 5:00pm

❤️

Closed until August 11th

When I return I will have new hours:

Friday 5:30pm - 9:00pm

e/o Saturday 9:00am - 2:00pmbodymindsoul

e/o Saturday 9:00an - 3:00pm


Sunday 10:00am - 2:00pm

e/o Monday 9:00am - 5:00pm

FOR RENT 🪧
Be your own boss
Make your own schedule
Private entrance, plenty of cabinet storage, sink, new floors
Shared waiting area and bathroom
$375 a month, all utilities included
Ideal space for an aesthetician, mua, spray tans, nails, therapist, Imt, holistic care provider.
Dm for more information or to schedule a time to view the space.

🏔️

Lots of changes happening soon.

New hours starting in August

Swipe for upcoming Availability

To schedule 👉🏼 link in bio

Cupping can clear congestion and help treat asthma

Congestion (the buildup of fluid or phlegm in your lungs) caused by a cold, bronchitis, or even asthma can be treated with cupping. The suction from cups breaks up and expels congestion. It brings oxygen rich blood and lymph toward your lungs and your other respiratory muscles. Cups are usually placed on your back, but may be placed on your chest as well. Your therapist may leave the cups in place, or may gently glide them in an upward motion to facilitate the movement of the lymph fluid. Facial cupping can also be used to help unblock your sinuses.

Cups placed on the body work by notifying the nervous system that attention is needed in the tissues. The nervous system responds with a cleanup action. This is how detoxification occurs. Things build up in tissues. If ignored, eventually tension, immobility or dis-ease occurs. Cupping helps the tissues run at-ease as well as maintain homeostasis and balance in a ‘forgotten’ area.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Mandatory hot bub summer update!

INTENTION
Everything on the earth in between, and above
Is arising from one effulgent source.
If my thoughts, words and deeds reflected this complete understanding of unity, I would be the peace I am seeking in this moment.
GAYATRI MaNTRA

Hours Added:
July 3rd from
9:00am - 2:00pm

To schedule:
Click on the link in my bio

You could be here 👆🏼

One appointment left this week:
Friday at 6:45pm

Plan ahead:
I will be closed from July 25th - August 6th
and returning with new hours.

❤️‍🩹

Did you know:

Cupping can clear congestion and help treat asthma

Congestion (the buildup of fluid or phlegm in your lungs) caused by a cold, bronchitis, or even asthma can be treated with cupping. The suction from cups breaks up and expels congestion. It brings oxygen rich blood and lymph toward your lungs and your other respiratory muscles. Cups are usually placed on your back, but may be placed on your chest as well. Your therapist may leave the cups in place, or may gently glide them in an upward motion to facilitate the movement of the lymph fluid. Facial cupping can also be used to help unblock your sinuses.

Treated myself to a spa day today with at

A little back story.
Pre Covid I use to own Harmony Massage & Spa in Plainville CT.
Michaila, started working for me soon after her she got her Massage therapy degree and had quickly become my lead therapist.
Once I moved to the shoreline I made the tough decision to either sell or close Harmony. On a whim I asked Michaila if she would buy Harmony from me… and within days I was shocked that she actually said Yes!
Since then Michaila has changed the name to Harmony Massage & Wellness and relocated the business to Queen St. Southington and Wow, just wow!!! I am beyond words, just so impressed and proud of how far this little dream of mine and now Michaila’s has come.
My services today (1 hour float session and 1 hour massage) were beyond heavenly. The peaceful and serene environment she has created is like a dream.
If your ever in the Southington area give a call and schedule a float or spa service.
(Tell them Steph sent ya 😉)

Again, I am so proud of you ❤️

Summer is here!

Don’t forget to plan ahead and make time for you this busy season.

Swipe for my summer schedule —>

To schedule…. Click the link in my bio ✔️

Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension.

Find out for yourself!
Appointments available.
Link in bio to schedule.

Proud of all the boss babes out there 🩷

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🪧
Be your own boss
Make your own schedule

Private entrance, plenty of cabinet storage, sink, new floors
Shared waiting area and bathroom

$375 a month, all utilities included

Ideal space for an aesthetician, mua, spray tans, nails, therapist, lmt, holistic care provider.

Dm for more information or to schedule a time to view the space.

She sits at the edge of the ocean just to think as she watches the waves break.
she's done that more so as she's gotten older and the way life has thrown so much at her.
because that's the place where shallow ends and deep begins.

If your not yelling at your kids, your probably not spending enough time with them 😆 - Happy another’s Day to all the strong and beautiful Mamas out there!
Xoxo

Another semester down ✔️

I feel like a broken record but this one by far was the toughest semester yet and the hardest one to get through…

College alone is hard. College as an adult is harder and then factor in 1 and 2 year old boys, health scares and the stresses of life!

I haven’t been on my A game on the business front lately and I do feel like I owe my clients a from the bottom of my heart apology.
There are some hurdles I have to overcome but I promise I want to come out a better person and excited about life and work again.

Taking a much needed break from school this summer and will be back for the fall semester. In the meantime, I’ve added a bunch of hours to my schedule to hopefully see a bunch of your beautiful faces some more!!!

(Temporary)
NEW Summer work schedule:

Monday - Friday 5:30-9:15pm

If anyone actually takes the time to read all of this please comment below your thoughts on weekend hours 😁

It’s a nice day for a nice day!

One appointment left this week:
Thursday at 5:30pm!!!

Appointments Available:

Tuesday 5/2 at 5:30pm
Friday 5/5 at 5:30pm

Thursday 5/11 at 5:30pm
Friday 5/12 at 7:15pm

5/15-5/18 5:30pm or 7:15pm

Monday 5/22 at 5:30 or 7:15pm
Wednesday 5/24 at 7:15pm

🌊

The red marks are a result of the blood being pulled into that area. The darker the mark, the more stagnant fluids (toxins, blood and lymph) were dredged up during treatment. The marks last anywhere from a few hours to several days. The more often you receive cupping for the same issue, the lighter the marks will be.

Think of all the good moments of this day and keep a smile for tomorrow.
- Good Night

🧮
Knowledge is power
Understanding is using it
Wisdom is controlling it
Magic is knowing how

🪧
Be your own boss
Make your own schedule

“Oh won’t you be my neighbor”

Private entrance, plenty of cabinet storage, sink, new floors
Shared waiting area and bathroom

$375 a month, all utilities included

Vitamin Sea 🐚

✌🏼