Body and Mind Love
At body and mind love we hope to provide the best tips. Follow along to improve your life.
02/18/2023
You can find my heart here!
See you when the sun goes down
02/15/2023
Fresher is better..
02/14/2023
Sunday brunch came early!!
Vegan breakfast toast with avocado and spinach. *chefs kiss*
02/12/2023
It's nearly valentine's day!
Nuts are full of healthy fats and also an awesome gift for your loved ones! :P
02/06/2023
Can't wait for sunny and hot weather to enjoy some juicy and sweet watermelon at the beach!
02/05/2023
Charcuterie boards can be so versatile and everyone loves them at picnics. With Spring time around the corner, it's the perfect snack to share!
02/04/2023
This has got to be one of the best-most-satisfying-protein and healthy-fats-packed meal of all time!!
02/02/2023
Smoothies with berries and greens have a lot of antioxidants and they are delicious and refreshing. Definitely a favorite!
01/31/2023
A breakfast with lots of healthy fats keeps you full through out the day and is good for brain health!
01/30/2023
Ginger and lemon tea is the best for digestion and anti-inflammation!
01/29/2023
The key to a healthy body and mind is balance. Don't forget to treat yourself one in a while to some delicious comfort food like grilled cheese !
01/28/2023
Lavender, cinnamon hot cocoa, book, and sunlight. The recipe to happiness!
01/27/2023
Decorating your home with beautiful greenery helps improve my mood and overall wellbeing. Highly recommend getting some plants for your home to liven it up.
01/26/2023
Meditating once a day for at least 15 minutes sets the stage for the rest of the day.
It gives mental clarity, relaxation and destresses for a successful and abundant day.
01/25/2023
This mint and lemon combo in my water first thing in the morning is my motivation for getting up. I've replaced coffee with this and I feel so hydrated. PLUS it's so refreshing and delicious.
01/24/2023
Starting the morning right with some fresh cut up fruit to get the metabolism going and get some extra complex carbs and ENERGY!
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