F3 Clinch Valley

About F3 Clinch Valley
F3 is Fitness, Fellowship, and Faith. Each leads to the next. Our workouts are free of charge and open to all men. It's free, really. Yes!

They are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. FAQ:
HOW MUCH DOES IT COST? Nada, nothing, zero, zilch. CAN I BRING A FRIEND? All men 18+ are welcome. Older teenagers with their dads are OK, too (but must be accompanied by their dad until age 18). No other invitation is needed -- jus

t show up. DO I NEED TO SIGN UP BEFOREHAND? Nope, just show up ready to go. WHAT SHOULD I WEAR? Normal workout clothes and running shoes. Dress appropriately for the weather. Lightweight gloves are recommended (mainly for gripping)

DO THE WORKOUTS START ON TIME? You betcha. In fact, we'll start right on time and quickly move from place to place. If you're late, you might not be able to find us, and if you need extra warm up, you should arrive early to get that done. HOW LONG WILL IT LAST? The workout itself is one hour long. At the end, we will conduct a "Circle of Trust" for introductions and announcements. This typically takes an extra 5-10 minutes. There may also be an optional 2-3 minute devotional following the COT. DO I NEED ANY EQUIPMENT? No. Most F3 workouts utilize body weight exercises and aerobic conditioning. Occasionally, some form of resistance might be introduced (cinder blocks, bricks, kettle bells, etc), but for the most part what you get out of bed with is all you need. SHOULD I BRING A YOGA MAT? Only if you want to be unmercifully ridiculed, which brings us to...

WILL I GET A NICKNAME? Absolutely. You will complete your first workout as an "FNG" (Friendly New Guy) and at the end be assigned a nickname. Some are better than others, and it's best not to complain about what you get lest you be re-named. Just ask "Crotch Rocket" if you don't believe me. HOW DO I GET RID OF THIS SORENESS? First of all, if you're sore it means you did something. It's working! Advil, lots of water, and light stretching will help, but the best remedy is to keep coming back for more work. WHO RUNS THE WORKOUT? F3 workouts are conducted by the men in the group, in a rotating fashion. The leader (called the "Q") participates in his own workout. We are not professionals, and no fee is ever charged. This is a good place to refer you to the Disclaimer and Notice...

F3 Nation, Inc. (“F3″) is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts or the hazardousness of the premises upon which workouts are conducted. The men who lead F3 workouts are not paid to do so and no representations of any kind are made by F3 about their skill level. The premises upon which F3 workouts are conducted are not owned or maintained by F3. F3 makes no representations of any kind regarding their safety. Although F3 workouts vary widely in intensity, all F3 workouts tend to be rigorous and are undertaken upon uneven ground during periods of limited visibility. Therefore, there are certain dangers inherent in participating in an F3 workout. Participants must be 18 or older and are assumed to have made their own reasonable decision as to whether they should so participate. Participants under 18 must be accompanied by a father or male legal guardian. F3 disclaims any and all responsibility for any individual’s decision to participate in an F3 workout. By participating in an F3 workout, an individual assumes the risks inherent in doing so. This Disclaimer and Notice is made by F3 on its own behalf and on the behalf and for the benefit of any person leading an F3 workout and/or otherwise acting for the benefit of F3.

03/23/2026

🚨 THIS FRIDAY NIGHT 🚨

Escape From Haw Ridge is ON (3/27, 7 PM–1 AM) and you do NOT want to miss this. Think team-based scavenger hunt meets adventure race—with just enough chaos, competition, and laughs to make it unforgettable.

And the best part? It’s FREE and open to ALL men—no F3 experience needed. If you’ve been curious about F3, this is hands-down the most fun way to jump in.

Grab a buddy (or roll solo), bring a flashlight, and come get after it! Sign up at the link below and reach out if you have any questions!

https://docs.google.com/spreadsheets/d/1hq5HzDHh0zyiqmF5BrZ6OUXTBNQukRVA_ANkw9FUZJo/edit?gid=0 =0

03/02/2026

🌲🌙 Escape From Haw Ridge – 3/27/26 | 8 PM–Midnight 🌙🌲

When the sun goes down at Haw Ridge Park, the real adventure begins.

On March 27, 2026, F3 packs hit the trails for Escape From Haw Ridge — a high-energy, team-based scavenger hunt through the woods of Oak Ridge.

🧭 Navigate checkpoints
🤝 Work together under pressure
💪 Solve challenges
🌌 Move fast. Think faster. Finish strong.

This isn’t just a run.
It’s strategy.
It’s grit.
It’s brotherhood in the dark.
And, it's FREE

Grab your headlamp, build your team, and get ready to earn the midnight finish.

Tag your squad.
Start training.
Don’t get left behind.

Register at this link!
https://docs.google.com/spreadsheets/u/0/d/1hq5HzDHh0zyiqmF5BrZ6OUXTBNQukRVA_ANkw9FUZJo/htmlview

Also, we want to thank Highland Cyber Strategies (F3’s Grouch) for sponsoring Escape From Haw Ridge! They are a local Knoxville cybersecurity and cloud architecture firm with deep expertise in protecting organizations from digital threats from cybersecurity architecture and Azure security to zero-trust networking. They bring over 15 years of experience helping businesses build secure, resilient systems and are committed to safeguarding digital assets in today’s ever-evolving threat landscape. We’re grateful for their support in helping make this year’s event unforgettable!

02/15/2026

Looking for a way to get stronger, build real friendships, and start your day with purpose? Come join F3 Clinch Valley.

We’re a free, peer-led men’s workout group open to all fitness levels. No contracts and no pressure to be anything other than a man willing to show up and put in the work. Whether you’re just getting started or looking to push yourself, there’s a spot for you.

Check out our schedule below and come see what we’re about. Just show up — we’ll take care of the rest!

MONDAY
Lost Pearls (William Lewallen Bridge in Clinton): 0515 (Bootcamp)
Halls (Clayton Park in Halls): 0530 (Ruck)
Haw Ridge (Haw Ridge Dirt Lab parking lot): 0515 (Run)

TUESDAY
Brickyard (Powell High School): 0530 (Bootcamp)
The Project (Bissell Park in Oak Ridge): 0530 (Bootcamp)
The Boathouse (Melton Lake Park in Oak Ridge): 1900 (Bootcamp)

WEDNESDAY
Virtuous Leadership School (McDonald’s near Methodist Hospital in Oak Ridge): 0500
Spillway (Norris Commons Arboretum/Norris Middle School): 0515 (Bootcamp)

THURSDAY
Brickyard (Powell High School): 0530 (Bootcamp)
The Project (Bissell Park in Oak Ridge): 0530 (Bootcamp)

FRIDAY
Lost Pearls (William Lewallen Bridge in Clinton): 0515 (Ruck)

SATURDAY
Brickyard (Powell High School): 0600 (Bootcamp)

01/12/2026

Join us somewhere near you!

01/04/2026

Tired of paying for a gym you don’t go to? 😅
Try something different. F3 Clinch Valley is a free, outdoor men’s workout group that meets early, laughs often, and gets stronger together.
Show up once—you might be surprised.

F3 Clinch Valley Weekly Schedule:

MONDAY
Lost Pearls (William Lewallen Bridge in Clinton): 0515 (Bootcamp)

Halls (Clayton Park in Halls): 0530 (Ruck)

TUESDAY
Brickyard (Powell High School): 0530 (Bootcamp)

The Project (Bissell Park in Oak Ridge): 0530 (Bootcamp)

Boathouse (Melton Lake Park in Oak Ridge): 1900 (Bootcamp)

WEDNESDAY
Virtuous Leadership School (McDonald’s near Methodist Hospital in Oak Ridge): 0500

Norris (Norris Commons Arboretum): 0515 (Bootcamp)

THURSDAY
Brickyard (Powell High School): 0530 (Bootcamp)

The Project (Bissell Park in Oak Ridge): 0530 (Bootcamp)

FRIDAY
Lost Pearls (William Lewallen Bridge in Clinton): 0515 (Ruck)

SATURDAY
Brickyard (Powell High School): 0600 (Bootcamp)

11/23/2025

This Week in Clinch Valley!

Here’s our weekly F3 schedule — and we’d love to see some new faces join us. Every workout is free, open to all men, and totally beginner-friendly. Just show up and we’ll take care of the rest.

MONDAY
Lost Pearls (William Lewallen Bridge in Clinton): 0515 (Bootcamp)

Halls (Clayton Park in Halls): 0530 (Ruck)

TUESDAY
Brickyard (Powell High School): 0530 (Bootcamp)

The Project (Bissell Park in Oak Ridge): 0530 (Bootcamp)

Boathouse (Melton Lake Park in Oak Ridge): 1900 (Bootcamp)

WEDNESDAY
Virtuous Leadership School (McDonald’s near Methodist Hospital in Oak Ridge): 0500

Norris (Norris Commons Arboretum): 0515 (Bootcamp)

THURSDAY
Brickyard (Powell High School): 0530 (Bootcamp)

The Project (Bissell Park in Oak Ridge): 0530 (Bootcamp)

Halls (Clayton Park in Halls): 0530 (Bootcamp)

FRIDAY
Lost Pearls (William Lewallen Bridge in Clinton): 0515 (Ruck)

SATURDAY
Brickyard (Powell High School): 0600 (Bootcamp)

If you’ve been thinking about trying F3, this is your sign. Bring a friend, bring yourself, and come start your day with a solid group of guys. Send us a message if you have any questions!

11/17/2025

Introducing The Clinch Chronicle, F3 Clinch Valley’s weekly newsletter!

The Clinch Chronicle: 11.17.25 The F3 Clinch Valley Newsletter

11/09/2025

💪 F3 Clinch Valley Weekly Schedule 💪

Another great week ahead, men! Check out our lineup of workouts and come see what F3 is all about. Whether you’re a seasoned HIM or brand new to fitness, there’s a spot waiting for you.

📍 UPDATE: Our Halls location will now be rucking on Mondays!
Rucks are a great way to get moving, build some fitness, and have conversations that go deeper than just reps and miles. If you’ve been curious about F3, this is the perfect, low-pressure way to check it out.

👊 What is F3?
We’re about Fitness, Fellowship, and Faith — free workouts for men, open to all fitness levels, led by peers, and held outdoors rain or shine.

Weekly Schedule:

MONDAY
Lost Pearls (William Lewallen Bridge in Clinton): 0515 (Bootcamp)
Halls (Clayton Park in Halls): 0530 (Ruck)

TUESDAY
Brickyard (Powell High School): 0530 (Bootcamp)
The Project (Bissell Park in Oak Ridge): 0530 (Bootcamp)
Boathouse (Melton Lake Park in Oak Ridge): 1900 (Bootcamp)

WEDNESDAY
Virtuous Leadership School (McDonald’s near Methodist Hospital in Oak Ridge): 0500
Norris (Norris Commons Arboretum): 0515 (Bootcamp)

THURSDAY
Brickyard (Powell High School): 0530 (Bootcamp)
The Project (Bissell Park in Oak Ridge): 0530 (Bootcamp)
Halls (Clayton Park in Halls): 0530 (Bootcamp)

FRIDAY
Lost Pearls (William Lewallen Bridge in Clinton): 0515 (Ruck)

SATURDAY
Brickyard (Powell High School): 0600 (Bootcamp)

Got questions or want to learn more? 💬 Send us a DM!
We’d love to help you get connected and start your F3 journey.

11/09/2025

💨 Cold weather doesn’t stop the HIMs! 🧤
As the temps drop, make sure you’re layering up right for those early morning beatdowns in the gloom. Check out this awesome Layering Guide (courtesy of our brothers at F3 Naperville) to help you stay warm, dry, and ready to accelerate all winter long. ❄️💪

10/20/2025

🚨 NEW F3 CLINCH VALLEY WEEKLY SCHEDULE! 🚨

Men of East Tennessee — we’ve got more opportunities than ever to get better together! 💪 Come join us for one (or all) of our weekly beatdowns across Clinton, Oak Ridge, and Powell. No matter your fitness level, every workout is FREE, peer-led, and open to all men.

F3 CLINCH VALLEY WORKOUT SCHEDULE

MONDAY
Lost Pearls (William Lewallen Bridge in Clinton): 0515 (Bootcamp)
Halls (Clayton Park in Halls): 0530 (Bootcamp)

TUESDAY
Brickyard (Powell High School): 0530 (Bootcamp)
The Project (Bissell Park in Oak Ridge): 0530 (Bootcamp)
Boathouse (Melton Lake Park in Oak Ridge): 1900 (Bootcamp)

WEDNESDAY
Virtuous Leadership School (Melton Lake Park in Oak Ridge): 0500
Norris (Norris Commons Arboretum): 0515 (Bootcamp)

THURSDAY
Brickyard (Powell High School): 0530 (Bootcamp)
The Project (Bissell Park in Oak Ridge): 0530 (Bootcamp)
Halls (Clayton Park in Halls): 0530 (Bootcamp)

FRIDAY
Lost Pearls (William Lewallen Bridge in Clinton): 0515 (Ruck)

SATURDAY
Brickyard (Powell High School): 0600 (Bootcamp)

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https://f3nation.com/home

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Oak Ridge, TN

F3 Clinch Valley

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