Tara Riley, Self-Care Strategist

Work it. Unless advised not to.

Cleveland Clinic on Twitter “Your ❤️ is a muscle. The more you work it, the stronger it becomes. https://t.co/0eAOIPyZTC”

Retweeted Rafael Lemaitre ():

Spoiler alert: Nothing good.

After a year of historic natural disasters, what would happen to FEMA if the government shuts down? FEMA could still respond to emergencies — but after a spate of hurricanes and wildfires, a shutdown could hamper the agency in other ways, former officials say.

I often hear that the time and $$ costs of staying fit are a burden. But ... this:

50 Bodyweight Moves You Can Do Anywhere No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no equipment required.

I'm stunned that November is here, just a few days after I entered my 46th year. Full speed ahead as I embrace this great life! How about you? Ready to make some sustainable changes as we enter the real autumn months? (I say this from California, where October really feels like summer.) Reach out here on FB or through [email protected]. You can be that person who greets the holiday meals with joyful anticipation rather than dread about the blue cheese dip, and whose activity level isn't defeated by the colder, wetter months. (Mud runs are fun! Really!)

And you don't need to be local. Skype, Facetime, and the old-fashioned phone are all options.

Retweeted Marin County Sheriff ():

Please retweet for those that need the resource.

Marin County on Twitter “We've opened a temporary overflow shelter @ Marin Veteran's Memorial Auditorium for evacuees of & .”

From your friendly policy wonk-cum-health coach-cum-mom:

Will the Trump Era Transform the School Lunch? The administration has vowed to roll back some Obama-era moves, but the real action is happening at the local level.

Not my normal kind of post, but this movement for change is inspiring and I know the people behind it are passionate about positive change in the healthcare world, so here you go:

https://www.jobaps.com/Marin/sup/BulPreview.asp?R1=1251&R2=17&R3=H1

County of Marin - Job Announcement: Senior Program Coordinator (Whole Person Care Program) County Of Marin Benefits - Introduction

School is back in session, which means Camp Mommy is over and I'm back to "office hours." Maybe you know someone who also has time opening up in his or her schedule. I have a few slots every weekday between 11:30 - 2:30. There's no need to meet in person. Even this luddite health coach has figured out how to consult by Facetime.

Retweeted jordan 🌹🌹 ():

PLEASE SHARE!

National Voluntary Organizations Active In Disaster () lists orgs if you can donate: https://t.co/a3ZnGIgWMr

This man knows of what he speaks https://t.co/JDgdMIeWbR

Rafael Lemaitre on Twitter “Reupping this story from '16 which highlights why cash is best way to help survivors. https://t.co/eBzibvazBo”

Yep. https://t.co/AtMVijtOBo

Chris Rock on Twitter “If 10 guys thinks it's ok to hang with 1 N**i then they just became 11 N**is. Alt right / white supremacist it's just n***s. F**k N**is.”

https://t.co/QJA4SDoIXe

Modern Healthcare on Twitter “Hospital donations put N.H. Medicaid waiver in jeopardy https://t.co/dNK2HzEipr”