Breathe Strength

Memorial Day POP UP! Donation-based class with all donations going towards the Family Heart Foundation

Hi friends! As most of you know, I have a genetic cholesterol disorder called Familial Hypercholesterolemia, a condition that leads to early heart attack and stroke if left untreated.

As a heart health advocate and in memory of my Mom, I work closely with the Family Heart Foundation to spread awareness about FH. I have created a fundraising page to raise money for the research, treatment, and advocacy of this condition -- 1 in 250 people have it and 70% don't know it.

Spreading awareness about FH *literally saves lives* -- treatment can decrease risk of cardiac events by 80%! Please consider joining my team or contributing to the fundraiser; any amount helps save hearts

Check out Breathe Strength's team fundraising page for Family Heart Foundation Keeping your heart beating stronger, for longer

2024 Vision Boarding! Free event at Breathe Strength this SUNDAY from 12-2p! Please register below so I can get the right amount of supplies :)

2024 Vision Boarding! Sunday, 12/31/23 - Pulse Barbell Club - East Northport, NY | Let

I filmed 7 of the 18 mini classes for the What-Day-Is-It Wellness Challenge today:
✨STRENGTH✨
Britney Spears Legs/Glutes
Rihanna Upper Body
50 Cent Core
(2) HIIT Cardio
✨FLOW✨
Hips & Heart
Lower Back & Hamstrings
Next week I will finish filming the rest, including more FLOW, some restorative, and some guided meditation and breathwork.

I’m pumped for you to take on this challenge. It officially starts Nov 20; link in my bio to join!!!🤍🤍🤍

Moments from Sony🤍📷

Fall evenings at this sweet studio 🥹✨

📣POP UP📣 ’s signature class is BACK for ONE NIGHT ONLY!

Save your spot for YOGA SCULPT now! Space & equipment is limited 🤍

I did ✨not✨ edit that 🌈 in. This place is extremely magical. Our studio. 🫶🏼

I promised myself in 2015 I’d take this pic every year until I physically cannot anymore. And I’ve stuck to that — except in 2020 bc that year doesn’t count. 🍃🍂🍁🧘🏽‍♀️🎃

In one short year, it all happened. I woke up on 10/8/22 with a boyfriend and woke up 365 days later with a husband. In a the ✨blink✨ of an eye. One of the best years of our lives so far🤍🤍🤍💍👰‍♀️🤵‍♂️ can’t wait to see what the next year brings us! Happy 1 year engaged & 1 month married, hunnnni 🫶🏼

On the move. Head to toe in .

For a while I’ve wondered what my specific calling is, I know I am here to teach and create community, and I’ve been doing that for years! Now it’s clear to me. To be a force in the FH community. I’m so glad you’re here.

I’ve heard many similar stories from the FH Community; often people don’t get the formal diagnosis until years after finding out their cholesterol was high. What was it like for you?

One of the most common question that I get on TikTok — what is FH? Here’s the quick answer.

It’s a pleasure doing business with you, my husband 🤍🖤

Moments captured from the events leading up 🤍

MARK YOUR CALENDARS 🍂🍁🍃 registration for all of these are officially open! We have virtual options for most of these events if you can’t make it IRL 🤍

Swipe for the first look 🥹

If I can give any bride-to-be one piece of advice, it is to do a first look. I was 100% not going to do it. I wanted Russ to cry when I walked down the aisle. Nope. Not gonna ruin THAT moment for myself.

😜

Had I stuck to that decision, I would have missed out on the sweet, pure shared connection before our ceremony. I felt like we were two teenagers again. Our first look opened the door for us to share our nerves, to comfort each other, to whisper inside jokes. We got to take our pictures pre-ceremony so we could enjoy cocktail hour (and a quiet moment alone afterwards).

Our first look and the moments following it will live in my heart forever.

Thank you for your patience as I relive our wedding day through content for the foreseeable future. I have so much to share. 🤍🤍🤍

Photo by
Hair by
Make up by
Dress by
Veil by
Shoes by

The Breathe Strength community is feeling the fall vibes already. The infrared heaters are on. Classes are full. Smiles are big. Keep your eyes out for the fall schedule announcement. Minor changes & some exciting events coming your way. We love you. 🤍🤍🤍

September 9, 2023 🤍🖤

Get ready for me to post pictures from our day for the foreseeable future — just sent over some sneak peeks and, to put it literally, we can’t even. 🥹

Here are three things I’m doing from now til the wedding to prioritize my nervous system:

🤍no caffeine
🤍daily meditation
🤍no scrolling when I wake up

These 3 things used to be my norm. Then somewhere along the past year I learned how good lattes were, replaced morning meditation with morning workouts, and fell into the habit of checking my tiktok notifications in bed every morning.

And while there’s nothing *wrong* with any of those choices or habits, the three of them have one thing in common: they activate the sympathetic state. Fight or flight.

Caffeine, scrolling, and working out all release stress hormones.

Again, they’re not bad, I can actually make arguments for how each are healthy, but ✨I✨ notice a difference in how ✨I✨ function when I limit caffeine, prioritize meditation, and scroll mindfully, later in the day.

We’re 11 days away and there’s so much to do! But I’m making sure to stay grounded so I can enjoy every bit.

Love you, , and this picture is by , our wedding photographer so soon hehehe!!!

When women gather. I only got a few photos from our first Women’s Circle; what a beautiful night of connection and community. Thank you ladies, for showing up, showing yourself, and witnessing each other. And thank you, , for leading alongside me.🤍🤍🤍

We are SO EXCITED to welcome to the Breathe Strength teaching team! She’ll be doing a pop up class for us TOMORROW (Saturday) at 9a so you can get to know her, then she’ll be taking over Wednesday mornings once goes back to school! Give a warm welcome to Kristen, y’all! 🤍🤍🤍

10 moments that I’m grateful for within the past month 🤍🩵💛

Join the women of Breathe Strength this Friday! Bring a journal & pen 🤍 Sign up (free) in my bio so I know how many mocktails we’ll need 🤪🤍

Where the pond meets the sound 🩵

What a beautiful start to Friday already — a packed FLOW class, a surprise visit from my girl , a private CPR class, and now I’m off to get a latte, nourishing food, and do some more wedding prep. I’m tired and I’m grateful for this self-employed life. 🤍🤍🤍🤍

Did I get interviewed by my fave health magazine this week & have the opportunity to talk about my fave wellness brand? Yes. Yes I did. 🥲

When the mocktail hits 🦚