Rivercity Pilates Instructor Training Program

Rivercity Pilates Instructor Training Program

Rivercity Pilates offers the Body Precision Comprehensive Teacher Training Program. In this 15 month program, students will learn every Pilates mat and equipment exercise from Level I to Level V, including modifications for the individual.

Operating as usual

Tuesday Tips: How to find your Working Level 05/11/2022

Tuesday Tips: How to find your Working Level

Tuesday Tips: How to find your Working Level

Foam Roller Core and Mobility Mini Workout 05/10/2022

Foam Roller Core and Mobility Mini Workout

Foam Roller Core and Mobility Mini Workout

Have you thought about becoming a Pilates Teacher? - Rivercity Pilates 05/09/2022

Have you thought about becoming a Pilates Teacher? - Rivercity Pilates

Have you thought about becoming a Pilates Teacher? - Rivercity Pilates Our Pilates Mat Teacher Training Program starts soon If you’ve considered teaching Pilates or maybe just want to take the program to learn and progress in your own body there is still time to register!!  Contact Carey to learn more about the program details at 319.665.2499 or [email protected]...

Timeline photos 05/06/2022

Words of inspiration!

Tuesday Tips: How to do a better Roll up 05/04/2022

Tuesday Tips: How to do a better Roll up

Tuesday Tips: How to do a better Roll up

Life Inspired: Magic Mat with Rachel 05/03/2022

Life Inspired: Magic Mat with Rachel

Life Inspired: Magic Mat with Rachel This playful, all levels class will help you build strength and flexibility with the help of your Magic Circle! Beginners are welcome and variations will be ...

5 Reasons to Join the Pilates Teacher Training Program at Rivercity Pilates - Rivercity Pilates 05/02/2022

5 Reasons to Join the Pilates Teacher Training Program at Rivercity Pilates - Rivercity Pilates

Our Pilates Mat Teacher training module starts soon and we'd love to have you join us!! Check out our website for details or contact us to set up a time to come in and talk about program details with Carey!!

http://www.rivercitypilates.com/5-reasons-join-pilates-teacher-training-program-rivercity-pilates/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

5 Reasons to Join the Pilates Teacher Training Program at Rivercity Pilates - Rivercity Pilates 1. Inspire others to add more healthy movement into their life.   2. You can’t teach Pilates without doing it in your own body (keeps you committed to your own Pilates practice). 3. You can teach Pilates anywhere in the world. Teach at the local gym, rec center, or at a studio near you! 4. […]

Timeline photos 04/29/2022

Take time to be kind!

Tuesday Tips: Do you have pain that stops you from exercising? Watch this! 04/27/2022

Tuesday Tips: Do you have pain that stops you from exercising? Watch this!

Tuesday Tips: Do you have pain that stops you from exercising? Watch this!

Destress, move your body and feel better in 10 minutes workout! 04/26/2022

Destress, move your body and feel better in 10 minutes workout!

Destress, move your body and feel better in 10 minutes workout!

What could be better than teaching Pilates Mat? - Rivercity Pilates 04/25/2022

What could be better than teaching Pilates Mat? - Rivercity Pilates

What could be better than teaching Pilates Mat? http://www.rivercitypilates.com/anything-better-pilates-mat-exercise?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

What could be better than teaching Pilates Mat? - Rivercity Pilates Have you met the Pilates reformer? If you teach Pilates mat work and haven’t practiced Pilates regularly on the reformer….you are seriously missing out!  You are missing out on having a deeper understanding of the Pilates method in your own body and you are missing out on one of the best Pilate...

Timeline photos 04/22/2022

If we don't #change, we don't #grow.
If we don't grow, we aren't really #living.
- Gail Sheehy

Tuesday Tips: Tips for getting the most out of of the Pilates seated exercises 04/20/2022

Tuesday Tips: Tips for getting the most out of of the Pilates seated exercises

Just because you're seated during an exercise -- doesn't mean that you're not working, or that the exercise is "easy". Carey gives us tips for seated exercises in today's Tuesday tip!

Tuesday Tips: Tips for getting the most out of of the Pilates seated exercises

Seated Pilates Workout 04/19/2022

Seated Pilates Workout

If you think you're not moving well enough to join a fitness class -- here's a way to get some movement in at home -- all while seated on a chair!

https://www.youtube.com/watch?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&v=yuk3MYkyNjs

Seated Pilates Workout This seated Pilates Workout with instructor Shelley Mockler is great for those new to Pilates and anyone who is looking to gain strength and mobility in a s...

Timeline photos 04/18/2022

Who doesn't want to be a super hero? Check out Pilates Teacher Training at Rivercity Pilates!

Timeline photos 04/15/2022

"When you #change your #thoughts, you change your #world."
-- Norman Vincent Peale

Tuesday Tips: Side Bending tips to help you gain mobility in your back 04/13/2022

Tuesday Tips: Side Bending tips to help you gain mobility in your back

It may seem counterintuitive -- but side bending can really help you gain mobility in your back! See how in this week's Tuesday Tip!

https://www.youtube.com/watch?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&v=LWxg5ebD1Y0

Tuesday Tips: Side Bending tips to help you gain mobility in your back

Seated foot exercises for strength and mobility 04/12/2022

Seated foot exercises for strength and mobility

Exercise your feet -- while you're sitting in your chair!!!

Seated foot exercises for strength and mobility https://www.youtube.com/watch?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&v=oVrZxcMOfok

Seated foot exercises for strength and mobility

How much should I weigh before becoming a Pilates teacher? - Rivercity Pilates 04/11/2022

How much should I weigh before becoming a Pilates teacher? - Rivercity Pilates

The number 1 question I get from people as they are considering becoming a Pilates teacher is: Am I physically ready to go through the program? This may be code for, “Do I need to lose weight or be better at Pilates to become a Pilates teacher?”

http://www.rivercitypilates.com/much-weigh-becoming-pilates-teacher/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

How much should I weigh before becoming a Pilates teacher? - Rivercity Pilates Have you ever wondered if you could be a Pilates teacher?  And if so …why haven’t you pursued it?   The number 1 question I get from people as they are considering becoming a Pilates teacher is:  Am I physically ready to go through the program?   This may be code for, “Do I need […]

Timeline photos 04/08/2022

Another #Sunrise, Another New #Beginning.
- Jonathan Lockwood Huie

Tuesday Tips: the #1 tip for anyone who wants to improve their health with movement and exercise. 04/06/2022

Tuesday Tips: the #1 tip for anyone who wants to improve their health with movement and exercise.

Tuesday Tips: the #1 tip for anyone who wants to improve their health with movement and exercise.

Feel Better Foam Roller Exercises 04/05/2022

Feel Better Foam Roller Exercises

Feel Better Foam Roller Exercises

Timeline photos 04/04/2022

Do men do Pilates? Absolutely! Do you have a few names of male professional athletes stored in your memory for when a client asks you about men doing Pilates? Here's one of them -- This is Jake Arietta of the Chicago Cubs! if you haven't seen his pictures on the reformer for ESPN magazine from a couple of seasons ago -- you may want to google them!

Timeline photos 04/01/2022

Love this!

Tuesday Tips: 3 Tips to improve your side leg kick exercises 03/30/2022

Tuesday Tips: 3 Tips to improve your side leg kick exercises

In today's Tuesday tip -- Carey gives us 3 tips to improve your side leg kicks!

https://www.youtube.com/watch?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&v=3U9ds-88OqI

Tuesday Tips: 3 Tips to improve your side leg kick exercises

The Self Care Gift Box 03/29/2022

The Self Care Gift Box

The Self Care Gift Box

You just never know how that first Pilates class you take could change your life... - Rivercity Pilates 03/28/2022

You just never know how that first Pilates class you take could change your life... - Rivercity Pilates

Brenda is just finishing up our Pilates Mat Teacher Training Program and I just loved her story of how she accidentally found it when her girlfriends convinced her to take a class!

http://www.rivercitypilates.com/just-never-know-first-pilates-class-take-change-life/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

You just never know how that first Pilates class you take could change your life... - Rivercity Pilates Hearing how people found Pilates is one of my favorite things!  Everybody’s journey is different and everybody has their own reasons for why Pilates has become important in their life.  Brenda is just finishing up our Pilates Mat Teacher Training Program and I just loved her story of how she a...

Timeline photos 03/25/2022

Words of inspiration!

Tuesday Tips: Tips for doing your Pilates Hundred without hurting your neck! 03/23/2022

Tuesday Tips: Tips for doing your Pilates Hundred without hurting your neck!

Tuesday Tips: Tips for doing your Pilates Hundred without hurting your neck! Does your neck ache or hurt during exercises like the Pilates Hundred or the Pilates Stomach Series? These tips are designed to help you figure out how to t...

10 Minutes to feeling better in your body! 03/22/2022

10 Minutes to feeling better in your body!

10 Minutes to feeling better in your body! This series taken from our foam roller Pilates Mat class is guaranteed to help you just plain feel better in your body! Grab a foam roller and try it out!

Timeline photos 03/21/2022

Do you think about your energy/attitude and the impact it might have on your students before you start your class? Everyone has great energy days and days that aren't so great - but have you thought about how the impact it might have on your students?

Timeline photos 03/18/2022

Take time to be kind!

Tuesday Tips: How to find your Working Level 03/16/2022

Tuesday Tips: How to find your Working Level

Tuesday Tips: How to find your Working Level

Life inspired: Pilates All Level Mat with Donny 03/15/2022

Life inspired: Pilates All Level Mat with Donny

Life inspired: Pilates All Level Mat with Donny Life Inspired is our Monthly free community virtual class. This month's class is an all levels Pilates Mat class with Donny!

The most important qualification for a Pilates teacher is... - Rivercity Pilates 03/14/2022

The most important qualification for a Pilates teacher is... - Rivercity Pilates

Fit, strong and able to do the exercises in your body are all things that will happen when you study and practice the Pilates method but they are definitely not prerequisites or important qualifications for becoming a Pilates teacher.

http://www.rivercitypilates.com/important-qualification-pilates-teacher/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

The most important qualification for a Pilates teacher is... - Rivercity Pilates When you think about what it takes to become a Pilates teacher what’s the first thing that pops into your head? Did you immediately think that the person has to be fit, strong, and able to do the exercises really well? If you answered yes…you are wrong. Fit, strong and able to do the […]

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1210 Jordan Street, Suit 1
North Liberty, IA
52317

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 5pm
Saturday 7am - 4pm
Sunday 1pm - 5pm

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