Ciel In Motion

A simple, effective full body session you can do while spending time with your mini 🫶

Warm up:
Body squats – 12 x 3 sets
Body lunges – 12 x 3 sets per leg

Main workout:
Weighted squats – 12 x 3–4 sets
Lateral lunge + row – 10 x 3–4 sets
Dumbbell overhead march – 15 x 3–4 sets
Dumbbell chest press – 12 x 3–4 sets
Burpees – 15 x 3–4 sets

Move with your little one, stay active, and make fitness part of your everyday routine ✨

I tried to make it look easy, buuuut this challenge is awful… so I accepted it anyway. 🫠😂

Glutes aren’t just for aesthetics, they’re one of the most important muscle groups in your body. Weak glutes can affect your posture, lower back, hips, and even how you move daily. Building strong glutes means better stability, strength, and long-term function, not just shape. Build a strong glutes your future self will thank you. ✨🍑

Glutes aren’t just for aesthetics, they’re one of the most important muscle groups in your body. Weak glutes can affect your posture, lower back, hips, and even how you move daily. Building strong glutes means better stability, strength, and long-term function, not just shape. Build strong glutes your future self will thank you. ✨

When you focus on mostly whole foods, you don’t have to cut out the foods you enjoy. There’s still room for your favorites too, it’s about balance, not restriction. Not every day will be perfect, sometimes you lose track, and that’s okay. Just keep going. ✨

They’ve done study after study on this and the conclusion stays the same: You cannot target fat loss in one specific area of the body.

Ab workouts strengthen your core, improve stability, and build muscle… but they don’t directly melt belly fat.

Fat loss happens through overall energy balance, consistent training, nutrition, recovery, sleep, and time.

Stop chasing shortcuts. Build habits that actually work. 🔥