High Protein Meals Kitchen

Blueberry Protein Muffins
Ingredients
1 box sugar-free blueberry muffin mix
1 bottle (11–14 oz) blueberry-flavored high-protein milk
1 cup fresh or frozen blueberries
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin pan.
2. In a bowl, mix muffin mix and protein milk until smooth.
3. Gently fold in blueberries.
4. Divide batter evenly into muffin cups.
5. Bake for 18–22 minutes, until set and lightly golden.
6. Let cool slightly, then enjoy!
Soft, fluffy, and packed with blueberry flavor + protein

VEGGIE-LOADED BREAKFAST FRITTATA CUPS
High-Protein | Low-Carb | Diabetic-Friendly
INGREDIENTS:
8 large eggs
¼ cup milk (unsweetened almond or regular)
½ cup crumbled feta cheese
1 cup fresh spinach, chopped
1 cup mushrooms, sliced
Salt & pepper to taste
Optional: 1/4 cup diced onion or bell peppers for extra flavor
DIRECTIONS:
Preheat oven to 350°F (175°C).
Whisk eggs and milk together, then stir in feta, spinach, mushrooms, salt, and pepper.
Pour mixture evenly into a greased muffin tin (12 cups).
Bake for 18-20 minutes or until set and lightly golden.
Let cool slightly before removing.
NUTRITION (PER FRITTATA CUP, MAKES ~12 CUPS):
Calories: ~90 kcal | Protein: ~8g | Carbs: ~2g | Sugar:

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