Frank Lipman MD
Leader in Functional Medicine. Founder of Eleven Eleven Wellness Center in NYC.
@nytimes Bestselling Author. Practicing Good Medicine.
Chief Medical Officer at The Well (https://www.the-well.com/). Dr. Frank Lipman, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best-selling author. A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the Ne

Researchers found that Metformin significantly reduces people's risk of developing basal cell cancers or squamous cell cancers, the two most common skin cancers
Diabetes drug metformin linked to reduced skin cancer risk A popular diabetes drug may provide protection against skin cancers, a new study says.

Doctors Are Worried That Iodine Deficiency Is Coming Back
Doctors Are Worried That Iodine Deficiency Is Coming Back People are getting less iodine because of changes in diet and food manufacturing.

Our Food is Killing Us. Most US food is highly processed, engineered to be addictive. Manufacturers know it’s unhealthy, a new lawsuit alleges. Now, 50,000 products are ranked by extent of processing.
Our Food is Killing Us Most US food is highly processed, engineered to be addictive. Manufacturers know it’s unhealthy, a new lawsuit alleges. Now, 50,000…

How to Rescue Produce Before It Spoils
How to Rescue Produce Before It Spoils How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.

5 Ways Metformin Supports Longevity

Titanium Dioxide, banned in Europe, is one of the most common food additives in the U.S.
Titanium Dioxide, banned in Europe, is one of the most common food additives in the U.S. Titanium dioxide is the most widely used whitening pigment in the world and has been linked to adverse health effects, particularly genotoxicity and intestinal inflammation.

Here's why I urge all my patients to take a hard, clear-eyed look at how alcohol bashes the health of their bodies – even if they are doing everything else ‘right’
The Perils of Moderate Drinking – Especially for Women So, what if your drinking doesn’t quite fall into what most would consider a problem, but more of a relaxing, end-of-day ritual? Here too, I urge you – and particularly women – to take a hard, clear-eyed look at how alcohol bashes the health of your body – even if you are doing everything el...

The results of new research highlight that sedentary work, along with irregular work schedules, poses a substantial threat to sleep health.
New Study Warns: Your Work Habits Could Be Ruining Your Sleep Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new study led by University of South Florida psychologist Claire Smith reveals that highly sedentary jobs—characteristic of an estimated 80% of today’s workforce—significan...

A study has found that mild cognitive impairment is linked to blood vessel dysfunction in the brain’s temporal lobes, regardless of Alzheimer’s-related changes. This suggests that vascular issues may serve as an early biomarker for dementia
USC Study Exposes Hidden Culprit of Dementia in Brain’s Blood Vessels A new USC-led study suggests that assessing blood vessel health should be included in dementia diagnostics. A new USC-led study has found that mild cognitive impairment is associated with blood vessel dysfunction in the brain's temporal lobes, the region responsible for memory. This vascular iss

What you eat, how you exercise, whether you get enough sleep, how well you release stress, and which supplements you take to address your particular nutrient needs can all have an enormous impact on whether you develop these conditions—regardless of your genetic destiny. ⠀⠀⠀⠀⠀⠀⠀

The Surprising Link Between Sparkling Water, Metabolism, and Weight Loss
Fizzy water might aid weight loss by providing a small boost to glucose uptake and metabolism Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects are so small, drinking it can't be relied on alone to shed the pounds, concludes a brief analysis published in the open access journal BMJ Nutriti...

Here are some tips to stay fit despite the cold weather
Health Coach Tip - Exercise Motivation For Cold Weather Here are some tips to stay fit despite the weather!

A stunning report reveals the majority of food products sold at major U.S. grocery chains are highly processed, with most of them priced significantly cheaper than less processed alternatives.
Process this: 50,000 grocery products reveal shocking truth about America's food supply Discover the truth about the food on your grocery store shelves. Learn about the prevalence of ultra-processed foods and their impact on health.

New research suggests that adding electrical muscle stimulation to your weight training routine could lead to greater improvements in strength and muscle growth.
Electric current + weight training = Even bigger, stronger muscles, scientists find Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength and muscle growth.

Here's the topline on the many forms that rest can take and how to service each aspect of it in your life – so you can truly thrive:
7 Types of Rest You Really Need for Longevity If the last few years have taught us anything, it’s that self-care isn’t a luxury, it’s a necessity. And while self-care may mean different things to different people, the need for adequate rest is universal. To live well and feel well for as long as possible, it’s essential to bake rest int...

A new federal report warns that drinking alcohol could raise your risk of dying early.
Drinking alcohol is linked to health risks, says report A new federal report warns that drinking alcohol could raise your risk of dying early.

A new large-scale study has revealed fascinating insights into how “good” gut bacteria help keep potentially harmful ones in check.
The hidden guardians in your gut: How beneficial bacteria shield your health Learn how 'good' gut bacteria can protect your health. Dive into the research on preventing dangerous infections through a healthy gut microbiome.

How are GLP-1s changing the longevity game? Here’s what you need to know about these truly game-changing drugs (or peptides), which are poised to change aging – and how well we do it.
The ‘Miracle’ Diabetes and Weight Loss Drugs -- That May Also Keep You Younger Longer The impact of so-called GLP-1 drugs like Ozempic and Mounjaro has been, in a word, massive. They’ve been extraordinarily successful at pushing insulin production up – and driving too-high blood sugar levels down and supporting weight loss. But beyond the blood-sugar control and weight loss benef...
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Eleven Eleven Wellness Ctr, 32 W 22nd Street
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Thursday | 9am - 5pm |
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