Self Balanced Solutions

Self Balanced Solutions

Moving parents from surviving to thrivig. Merging parenting, coaching & self leadership. Offer a signature system to remove parent tension, guilt &stress

Sandra's signature system, 7 Levels of Mindful and Conscious Parenting, merges key concepts of positive parenting, mindfulness and consciousness raising to offer concrete tools for more confidant and empowered parenting. Parents go from surviving to thriving using her unique assessment and process that addresses perceptions, attitudes, behaviors that are at the core of poor communication, power st

Operating as usual

10/30/2021

🙋‍♀️ End the battles and the whine
🙋‍♀️ Change behavior without time outs
or taking things away
🙋‍♀️ Cut your nagging & yelling
🙋‍♀️ Halt the sass & back-talk

Whether you have a toddler or a tween, it is possible to have easy flow in your relationships and more harmony between you and your kids!

I teach Mindful Parenting + Positive Discipline through:
🌟1:1 coaching
🌟Hybrid coaching
🌟Virtual Workshops/Series

🙋‍♀️Contact me so we can personalize the best option for you and your family
.

#saturdayvibes #saturdaymood #saturdaymorning #saturdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

🙋‍♀️ End the battles and the whine
🙋‍♀️ Change behavior without time outs
or taking things away
🙋‍♀️ Cut your nagging & yelling
🙋‍♀️ Halt the sass & back-talk

Whether you have a toddler or a tween, it is possible to have easy flow in your relationships and more harmony between you and your kids!

I teach Mindful Parenting + Positive Discipline through:
🌟1:1 coaching
🌟Hybrid coaching
🌟Virtual Workshops/Series

🙋‍♀️Contact me so we can personalize the best option for you and your family
.

#saturdayvibes #saturdaymood #saturdaymorning #saturdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

10/29/2021

#realmom #realmoments #realmomsofinstagram

Knowing HOW to be ...
✔️Love
✔️Compassion
✔️Self-Love
✔️Kind
✔️Caring
✔️Affectionate
✔️Acceptance
✔️Authentic
✔️Sincere
✔️Joyful
✔️Happy ...
is taught, modeled and learned in the ways we embody these qualities for ourselves and in the day to day with our family.
.
Deepen these qualities
.
Show me some ❤️ today and drop me a line 📩below on what qualities you want to deepen with your kiddos.
.
.
#fridayvibes #fridaymotivation #Fridayfeeling
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting
#allfamily #latinofamilies

#realmom #realmoments #realmomsofinstagram

Knowing HOW to be ...
✔️Love
✔️Compassion
✔️Self-Love
✔️Kind
✔️Caring
✔️Affectionate
✔️Acceptance
✔️Authentic
✔️Sincere
✔️Joyful
✔️Happy ...
is taught, modeled and learned in the ways we embody these qualities for ourselves and in the day to day with our family.
.
Deepen these qualities
.
Show me some ❤️ today and drop me a line 📩below on what qualities you want to deepen with your kiddos.
.
.
#fridayvibes #fridaymotivation #Fridayfeeling
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting
#allfamily #latinofamilies

10/28/2021

#testimonial #thursdayvibes #thursdaymotivation
.
My work with EACH PARENT is about creating successes just like this one!!

Drop me a question or a line about doing this for you and your family
.
.
#lovemyfamily #latinamom #mom #mamalatina #mamaofthree
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting

#testimonial #thursdayvibes #thursdaymotivation
.
My work with EACH PARENT is about creating successes just like this one!!

Drop me a question or a line about doing this for you and your family
.
.
#lovemyfamily #latinamom #mom #mamalatina #mamaofthree
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting

10/27/2021

#Wednesdaywisdom #wednesdaymotivation

🗣Your kids, their school, teachers
and community talking about SEL
(social emotional learning)?

🙋🏽Feel like you could use your own
SEL in your home and in your
parenting?

Resorting to the same discipline tactics of punishments, time-outs, negotiations or bribes with little success doesn’t make you a “bad parent”

🤷🏽‍♀️You may just not know what and how to do things differently for you and your kids.

👍🏽 Get the cooperation, listening, help, appreciation and kindness you deeply want in your home and with your kids

🤝 There may always be strife, but there is also ALWAYS THE OPPORTUNITY to help create a good outcome.

🔗LINKS IN BIO🔗
.
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting
#allfamily #latinofamilies

#Wednesdaywisdom #wednesdaymotivation

🗣Your kids, their school, teachers
and community talking about SEL
(social emotional learning)?

🙋🏽Feel like you could use your own
SEL in your home and in your
parenting?

Resorting to the same discipline tactics of punishments, time-outs, negotiations or bribes with little success doesn’t make you a “bad parent”

🤷🏽‍♀️You may just not know what and how to do things differently for you and your kids.

👍🏽 Get the cooperation, listening, help, appreciation and kindness you deeply want in your home and with your kids

🤝 There may always be strife, but there is also ALWAYS THE OPPORTUNITY to help create a good outcome.

🔗LINKS IN BIO🔗
.
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting
#allfamily #latinofamilies

10/22/2021

🌈Parent-ing is about you!
💕Become the parent you are in your heart.
💕Patient and calm, yet effective in communication and setting limits!

👋🏼 Whether you have a toddler or a tween, it is possible to have better flow in your relationships and more harmony between you and your children!.

I teach Mindful Parenting + Positive Discipline through:
👍🏽 1:1 coaching
👍🏽 Hybrid coaching
👍🏽 Virtual Workshops/Series
.
🗣Contact me so we can personalize the best option for you and your family
.
.
#fridayvibes #fridaymotivation #Fridayfeeling
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting
#allfamily #latinofamilies

🌈Parent-ing is about you!
💕Become the parent you are in your heart.
💕Patient and calm, yet effective in communication and setting limits!

👋🏼 Whether you have a toddler or a tween, it is possible to have better flow in your relationships and more harmony between you and your children!.

I teach Mindful Parenting + Positive Discipline through:
👍🏽 1:1 coaching
👍🏽 Hybrid coaching
👍🏽 Virtual Workshops/Series
.
🗣Contact me so we can personalize the best option for you and your family
.
.
#fridayvibes #fridaymotivation #Fridayfeeling
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting
#allfamily #latinofamilies

10/21/2021

#realmom #realmoments #realmomsofinstagram

👀 Don’t ever stop looking for and paying attention to the small wonders and beauty of the everyday - for that is what makes a spectacular life. 🌈

It’s really easy to keep noticing and pointing out what our kid is not doing, get stuck in the misbehaviors, all the “not-listening” they’re doing, how they’re always giving a hard time.

🥳 INSTEAD, take the next 5 days to bring your attention to the SMALL WINS.

🙃 Flip your mindset and attitude to notice and state aloud what
YOU & YOUR CHILD are doing & saying that is:
…progress
…improvement
…appreciated
…fun
…interactive
…loving
…collaborative
.
.
👇Drop me a question or a line about doing this for you and your family
.
#thursdayvibes #thursdaymotivation
.
#lovemyfamily #latinamom #mom #mamalatina #mamaofthree
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting

#realmom #realmoments #realmomsofinstagram

👀 Don’t ever stop looking for and paying attention to the small wonders and beauty of the everyday - for that is what makes a spectacular life. 🌈

It’s really easy to keep noticing and pointing out what our kid is not doing, get stuck in the misbehaviors, all the “not-listening” they’re doing, how they’re always giving a hard time.

🥳 INSTEAD, take the next 5 days to bring your attention to the SMALL WINS.

🙃 Flip your mindset and attitude to notice and state aloud what
YOU & YOUR CHILD are doing & saying that is:
…progress
…improvement
…appreciated
…fun
…interactive
…loving
…collaborative
.
.
👇Drop me a question or a line about doing this for you and your family
.
#thursdayvibes #thursdaymotivation
.
#lovemyfamily #latinamom #mom #mamalatina #mamaofthree
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting

10/21/2021
10/20/2021

#testimonial #Wednesdaywisdom #wednesdaymotivation
.
🙌🏽Have me as your very own “back-pocket” coach!!

🙌🏽My work with EACH PARENT is about creating successes just like this one!!
.

…Check out links in bio
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting
#allfamily #latinofamilies

#testimonial #Wednesdaywisdom #wednesdaymotivation
.
🙌🏽Have me as your very own “back-pocket” coach!!

🙌🏽My work with EACH PARENT is about creating successes just like this one!!
.

…Check out links in bio
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting
#allfamily #latinofamilies

10/19/2021

#tuesdayvibes #tuesdaymotivation

👎🏽Getting upset and angry again?
👎🏽Feel like whatever you try or attempt to differently with your kiddo ends up futile?
.
🌟Learn how to pivot in the moment of push-back, resistance and stress.

🌟Use my “on-the-spot” strategies to change the emotional outcome for both you and your child
.
You …
💕 have the ABILITY to be great in this role
💕 so long you have the MOTIVATION behind it to use each day and each moment as an opportunity to “lean in” and make it more of what
you want for yourself and your kids
💕 embrace the ATTITUDE required to truly walk a more mindful and Conscious path - knowing there’s no room for “ego” in positive and connected parenting
.
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting
#allfamily #latinofamilies

#tuesdayvibes #tuesdaymotivation

👎🏽Getting upset and angry again?
👎🏽Feel like whatever you try or attempt to differently with your kiddo ends up futile?
.
🌟Learn how to pivot in the moment of push-back, resistance and stress.

🌟Use my “on-the-spot” strategies to change the emotional outcome for both you and your child
.
You …
💕 have the ABILITY to be great in this role
💕 so long you have the MOTIVATION behind it to use each day and each moment as an opportunity to “lean in” and make it more of what
you want for yourself and your kids
💕 embrace the ATTITUDE required to truly walk a more mindful and Conscious path - knowing there’s no room for “ego” in positive and connected parenting
.
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach
#consciousparenting #parentingskills #parentingadvice #mindfulparenting
#allfamily #latinofamilies

10/18/2021

#Mondaymotivation #mondaymood
.
😡”Why won’t my kids do what I tell them ?!?!”
.
😩Yelling, frustration, disconnection, pit-in-your stomach feeling from the upset and guilty of the “same-old-same-old” happenings in your home?
.
I will teach you how to …
👉end the battles and the whining
👉change behavior without time outs or taking things away
👉stop nagging or yelling
👉go from good parenting to calm, patient, great parenting!
.
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach #consciousparenting
#parentingskills #parentingadvice #mindfulparenting #latinofamilies #allfamily

#Mondaymotivation #mondaymood
.
😡”Why won’t my kids do what I tell them ?!?!”
.
😩Yelling, frustration, disconnection, pit-in-your stomach feeling from the upset and guilty of the “same-old-same-old” happenings in your home?
.
I will teach you how to …
👉end the battles and the whining
👉change behavior without time outs or taking things away
👉stop nagging or yelling
👉go from good parenting to calm, patient, great parenting!
.
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #parenthood #consciousliving #parentcoach #consciousparenting
#parentingskills #parentingadvice #mindfulparenting #latinofamilies #allfamily

10/15/2021

🌟FAMILY VALUES and long term LIFE SKILLS are the lessons families come to me wanting their children to learn.

💕Things like:
*compassion, *collaboration, *listening, *responsible, *helpful, *problem-solving mindset, *respectful,
*self-discipline, *appreciation, *team work.


🌟Creating RESILIENT and CAPABLE children comes from blending Mindful Parenting + Positive Discipline.

🌟I teach this through:
1:1 coaching
Hybrid coaching
Virtual Workshops/Series

👉👉Take an easy action step:
Contact me so we can personalize the best option for you and your family
.
.
#fridayvibes #fridaymotivation #Fridayfeeling
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

🌟FAMILY VALUES and long term LIFE SKILLS are the lessons families come to me wanting their children to learn.

💕Things like:
*compassion, *collaboration, *listening, *responsible, *helpful, *problem-solving mindset, *respectful,
*self-discipline, *appreciation, *team work.


🌟Creating RESILIENT and CAPABLE children comes from blending Mindful Parenting + Positive Discipline.

🌟I teach this through:
1:1 coaching
Hybrid coaching
Virtual Workshops/Series

👉👉Take an easy action step:
Contact me so we can personalize the best option for you and your family
.
.
#fridayvibes #fridaymotivation #Fridayfeeling
.
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

Videos (show all)

It was so much fun doing this challenge and THANK YOU ALL who participated. I know many of you gained so much from even ...
Day 5 Challenge: “Dump Your Don’ts” I’m ending the challenge on this one because it’s the weekend and you get to have a ...
Day 4 Challenge: Holding Hands 👫 ➡️Today’s task ... Take at least 5-minutes to simply sit and hold  hands 🤝 of *each* of...
Challenge 3: “I see you👀, I hear you👂”.➡️Today’s task is to incorporate either or both phrases below with any member of ...
Day 2 ✌️Challenge: Hugs & More Hugs.Today’s task ...➡️Take at least 5-minutes to simply sit and hug 🤗 *each* of your chi...
Day 1 Challenge: The Love💕 📝 NoteToday’s task...➡️ Take at least 5-minutes to “free write” a note of love to *each* of y...
💁🏻‍♀️Here are the rules:👉🏼Challenge starts Tuesday, February 26th and ends Saturday, March 2nd👉🏼I will post first thing ...

Products

Personal Development
Parenting
Work/Life Balance

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New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm
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