Self Balanced Solutions

Self Balanced Solutions

Moving parents from surviving to thrivig. Merging parenting, coaching & self leadership. Offer a signature system to remove parent tension, guilt &stress

Sandra's signature system, 7 Levels of Mindful and Conscious Parenting, merges key concepts of positive parenting, mindfulness and consciousness raising to offer concrete tools for more confidant and empowered parenting. Parents go from surviving to thriving using her unique assessment and process that addresses perceptions, attitudes, behaviors that are at the core of poor communication, power st

Operating as usual

09/11/2021

Jane Nelson’s words on Positive Discipline:⤵️

"Many people feel strongly that strictness and punishment work. I agree. I would never say that punishment does not 'work'. Punishment does 'work' in that it usually stops 'misbehavior' immediately. But what are the long term results?

We are often fooled by immediate results...We must 'beware of what works' when the long-term results are negative."
.
.
⭐️ So you might be asking yourself, what are those long term results?

🔴 They often manifest in either or all versions of the following:
- Sneakiness
- Rebellion
- Resentment
- Reduced Self-Esteem
- Revenge

🌟 THIS IS ALL THE MORE REASON WHY infusing the mindset of conscious parenting with the practical tools of positive discipline is a game changer!

[☎️] Grab a courtesy call & let’s discuss what’s going on for you and your kids?
.
.

#saturdayvibes #saturdaymood #saturdaymorning #saturdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

Jane Nelson’s words on Positive Discipline:⤵️

"Many people feel strongly that strictness and punishment work. I agree. I would never say that punishment does not 'work'. Punishment does 'work' in that it usually stops 'misbehavior' immediately. But what are the long term results?

We are often fooled by immediate results...We must 'beware of what works' when the long-term results are negative."
.
.
⭐️ So you might be asking yourself, what are those long term results?

🔴 They often manifest in either or all versions of the following:
- Sneakiness
- Rebellion
- Resentment
- Reduced Self-Esteem
- Revenge

🌟 THIS IS ALL THE MORE REASON WHY infusing the mindset of conscious parenting with the practical tools of positive discipline is a game changer!

[☎️] Grab a courtesy call & let’s discuss what’s going on for you and your kids?
.
.

#saturdayvibes #saturdaymood #saturdaymorning #saturdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

09/10/2021

Get coached by me with a personalized roadmap to create the family, connection and cooperation
you deeply seek for this
NEW SCHOOL YEAR!

🔴 Do you get my newsletters?
🔴 Grabbed my “6 Elements to Mindful & Conscious Parenting”?
🔴 Checked out my E-Course?



☎️ Grab a courtesy call & let’s discuss what’s going on for you and your kids
.
✨✨OPEN MY LINKS in BIO ✨✨
.
.

Sandra X Pradas Martin, CPC, ELI-MP™
Parent, Life & Leadership Coach
.
.
#fridayvibes #fridaymotivation #Fridayfeeling
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

Get coached by me with a personalized roadmap to create the family, connection and cooperation
you deeply seek for this
NEW SCHOOL YEAR!

🔴 Do you get my newsletters?
🔴 Grabbed my “6 Elements to Mindful & Conscious Parenting”?
🔴 Checked out my E-Course?



☎️ Grab a courtesy call & let’s discuss what’s going on for you and your kids
.
✨✨OPEN MY LINKS in BIO ✨✨
.
.

Sandra X Pradas Martin, CPC, ELI-MP™
Parent, Life & Leadership Coach
.
.
#fridayvibes #fridaymotivation #Fridayfeeling
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

09/09/2021

"Back-to-School" and feel like you’re gearing up for more unknowns in 2021-2022?
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⭐️ I'm here to be a resource, support and guide for what this new academic year brings as we all continue to navigate new waters.
.
⭐️ I can help you and your family identify the gaps in what will make this a different, stronger and more positive home + school year.
.
⭐️ Let's take the steps for greater resilience, flexibility, emotional strength and stability.
Intentionally make this semester one where you and your children are truly thriving and not just surviving!!!
.

#thursdayvibes #thursdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

"Back-to-School" and feel like you’re gearing up for more unknowns in 2021-2022?
.
⭐️ I'm here to be a resource, support and guide for what this new academic year brings as we all continue to navigate new waters.
.
⭐️ I can help you and your family identify the gaps in what will make this a different, stronger and more positive home + school year.
.
⭐️ Let's take the steps for greater resilience, flexibility, emotional strength and stability.
Intentionally make this semester one where you and your children are truly thriving and not just surviving!!!
.

#thursdayvibes #thursdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

09/08/2021

Feels good to be back from vacation and now, like many homes around the country, we’re also gearing up for our back-to-school bustle.

🛑What part of your
“BACK-TO-SCHOOL” Madness that has you feeling stressed out?

SHARE BELOW what’s on your mind for 2021-2022 school year
⬇️⬇️⬇️
.
.
.
#Wednesdaywisdom #wednesdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

Feels good to be back from vacation and now, like many homes around the country, we’re also gearing up for our back-to-school bustle.

🛑What part of your
“BACK-TO-SCHOOL” Madness that has you feeling stressed out?

SHARE BELOW what’s on your mind for 2021-2022 school year
⬇️⬇️⬇️
.
.
.
#Wednesdaywisdom #wednesdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

08/30/2021

✨Be back in a week!!! ✨

In the meantime time … ⤵️

🔗 https://linktr.ee/selfbalancedsolutions:
📍FREE RESOURCES
📍NEWSLETTER
📍MORE …
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#vacation #vacationvibes
#parenting #parentingsupport #parentingstruggles #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#parenthoodmoments #parentcoach #mamaofthree #consciousparenting #latinamom #mamalatina #parentingskills #parentingadvice #mindfulparenting
#kidslife #mommylife #daddylife

✨Be back in a week!!! ✨

In the meantime time … ⤵️

🔗 https://linktr.ee/selfbalancedsolutions:
📍FREE RESOURCES
📍NEWSLETTER
📍MORE …
.
.
.
#vacation #vacationvibes
#parenting #parentingsupport #parentingstruggles #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#parenthoodmoments #parentcoach #mamaofthree #consciousparenting #latinamom #mamalatina #parentingskills #parentingadvice #mindfulparenting
#kidslife #mommylife #daddylife

08/27/2021

What would it be like to …
🤔re-program your own language & communication style
🤔shift your mindset
🤔discover the many other options to address our kiddos’ triggering behaviors?

What would it be like to have you instead …
🤩feel more grounded, calm and steady?

⭐️I deeply believe and have witnessed, both for myself and clients, the benefits and impact of shifting mindset, attitude and perspective while learning how to implement positive parenting strategies.

⭐️I am a mother of an 11 year old, 9 year old and almost 3 year old.
I intimately understand the tug-and-pull of dealing with “real life” happenings while applying more mindful and conscious parenting methods.


Sandra X Pradas Martin, CPC, ELI-MP™
Parent, Life & Leadership Coach
.
.
#fridayvibes #fridaymotivation #Fridayfeeling
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

What would it be like to …
🤔re-program your own language & communication style
🤔shift your mindset
🤔discover the many other options to address our kiddos’ triggering behaviors?

What would it be like to have you instead …
🤩feel more grounded, calm and steady?

⭐️I deeply believe and have witnessed, both for myself and clients, the benefits and impact of shifting mindset, attitude and perspective while learning how to implement positive parenting strategies.

⭐️I am a mother of an 11 year old, 9 year old and almost 3 year old.
I intimately understand the tug-and-pull of dealing with “real life” happenings while applying more mindful and conscious parenting methods.


Sandra X Pradas Martin, CPC, ELI-MP™
Parent, Life & Leadership Coach
.
.
#fridayvibes #fridaymotivation #Fridayfeeling
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

08/26/2021

“I’ve had enough!”
“Why are you always doing this?!?”
“Why do I always have to yell?!?”
“You know better …”
“It’s always the same thing with you”

⤵️
Feeling like this?
Shouting your frustrations?
Just want to throw-in-the-towel?

⭐️This is when I share with parents this PHENOMENAL saying and mantra:
💫Our kids are not giving us a hard time, they’re having a hard time”

⭐️⭐️ Go ahead… use it… repeat it… access it often! ⭐️⭐️

#thursdayvibes #thursdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

“I’ve had enough!”
“Why are you always doing this?!?”
“Why do I always have to yell?!?”
“You know better …”
“It’s always the same thing with you”

⤵️
Feeling like this?
Shouting your frustrations?
Just want to throw-in-the-towel?

⭐️This is when I share with parents this PHENOMENAL saying and mantra:
💫Our kids are not giving us a hard time, they’re having a hard time”

⭐️⭐️ Go ahead… use it… repeat it… access it often! ⭐️⭐️

#thursdayvibes #thursdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

08/25/2021

⭐️No two kiddos are the same and our relationship with them is constantly shifting and changing.

⭐️ I provide you thoughtful and tangible tools to add to your parenting toolkit.

⭐️ We explore, practice and implement strategies that have you both controlling your reactivity, while inviting cooperation and solutions from your kids.

⭐️Incorporating moments of positive connection – like recognizing what your kiddo has demonstrated progress and effort in.

⭐️⭐️ This is an invaluable PROACTIVE parenting skill that works on filling your kiddos’ buckets of needing to feel VALUED, SIGNIFICANT and have a sense of BELONGING.

⭐️⭐️ We know from brain science that children learn, grow, feel safe and thrive best when they feel connection—or as Alfred Adler and Rudolf Dreikurs taught us, "a sense of belonging and significance".

✨Contact me for …✨
1. Private & Personalized Coaching Sessions
2. Parenting Mindset Assessment
3. Virtual Intimate Parent Groups
4. Virtual Workshops/Presentations
5. Virtual Parent Series


#Wednesdaywisdom #wednesdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

⭐️No two kiddos are the same and our relationship with them is constantly shifting and changing.

⭐️ I provide you thoughtful and tangible tools to add to your parenting toolkit.

⭐️ We explore, practice and implement strategies that have you both controlling your reactivity, while inviting cooperation and solutions from your kids.

⭐️Incorporating moments of positive connection – like recognizing what your kiddo has demonstrated progress and effort in.

⭐️⭐️ This is an invaluable PROACTIVE parenting skill that works on filling your kiddos’ buckets of needing to feel VALUED, SIGNIFICANT and have a sense of BELONGING.

⭐️⭐️ We know from brain science that children learn, grow, feel safe and thrive best when they feel connection—or as Alfred Adler and Rudolf Dreikurs taught us, "a sense of belonging and significance".

✨Contact me for …✨
1. Private & Personalized Coaching Sessions
2. Parenting Mindset Assessment
3. Virtual Intimate Parent Groups
4. Virtual Workshops/Presentations
5. Virtual Parent Series


#Wednesdaywisdom #wednesdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

08/24/2021

🤫Ever feel like this?

😖Wanting to pack it up, walk out and say “ADIOS” to the nonsense?
(not listening, sibling fights, constant reminders, arguing, endless negotiations, push back, etc.)


👊When I work with parents, we come up with PROACTIVE steps to get out of REACTIVE parenting

From handling resistance, motivation, distractibility, ignoring, emotional outbursts, fighting and yelling, screen time and anything else that typical families have going on..

🤝I teach you to be the emotional detective and how to implement solutions that bring dignity, respect and peace – for you and your kiddo

🤝Every single step of my work with parents is about pairing actionable parenting tools and systems
⚡️WITH ⚡️mindset shift strategies that create behavior change.


🙋‍♀️Raise your hand if you’re a parent seeking more patience, calm and willing to learn how ?🙋‍♀️🙋‍♀️
👇
👇
Comment Below


#tuesdayvibes #tuesdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

🤫Ever feel like this?

😖Wanting to pack it up, walk out and say “ADIOS” to the nonsense?
(not listening, sibling fights, constant reminders, arguing, endless negotiations, push back, etc.)


👊When I work with parents, we come up with PROACTIVE steps to get out of REACTIVE parenting

From handling resistance, motivation, distractibility, ignoring, emotional outbursts, fighting and yelling, screen time and anything else that typical families have going on..

🤝I teach you to be the emotional detective and how to implement solutions that bring dignity, respect and peace – for you and your kiddo

🤝Every single step of my work with parents is about pairing actionable parenting tools and systems
⚡️WITH ⚡️mindset shift strategies that create behavior change.


🙋‍♀️Raise your hand if you’re a parent seeking more patience, calm and willing to learn how ?🙋‍♀️🙋‍♀️
👇
👇
Comment Below


#tuesdayvibes #tuesdaymotivation
#parenting #parentingsupport #parentingstruggles #thinkpositive #mindfulness #positiveparenting
#parentingmoments #parentingtips #mindsetshift #selfbalancedsolutions #parentinggoals #instaparents
#instamom #Motherhood #consciousliving #parentcoach
#mamaofthree #consciousparenting #momflow #lovemyfamily #latinamom #mom
#mamalatina #parentingskills #parentingadvice #mindfulparenting

Videos (show all)

It was so much fun doing this challenge and THANK YOU ALL who participated. I know many of you gained so much from even ...
Day 5 Challenge: “Dump Your Don’ts” I’m ending the challenge on this one because it’s the weekend and you get to have a ...
Day 4 Challenge: Holding Hands 👫 ➡️Today’s task ... Take at least 5-minutes to simply sit and hold  hands 🤝 of *each* of...
Challenge 3: “I see you👀, I hear you👂”.➡️Today’s task is to incorporate either or both phrases below with any member of ...
Day 2 ✌️Challenge: Hugs & More Hugs.Today’s task ...➡️Take at least 5-minutes to simply sit and hug 🤗 *each* of your chi...
Day 1 Challenge: The Love💕 📝 NoteToday’s task...➡️ Take at least 5-minutes to “free write” a note of love to *each* of y...
💁🏻‍♀️Here are the rules:👉🏼Challenge starts Tuesday, February 26th and ends Saturday, March 2nd👉🏼I will post first thing ...

Category

Products

Personal Development
Parenting
Work/Life Balance

Telephone

Address


New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm
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