Nimble Fitness

Our Nimble community is amazing! They show up and invest in themselves. We have an opportunity every day to step in to the best version of ourselves. It takes mental, physical and spiritual dedication. The benefits of how we move, eat, sleep, socialize and get time in nature to rejuvenate shows in our biological age. Thank you to the Nimble community for taking this health and fitness journey with us!

Our Nimble community is amazing! They show up and invest in themselves. We have an opportunity every day to step in to the best version of ourselves. It takes mental, physical and spiritual dedication. The benefits of how we move, eat, sleep, socialize and get time in nature to rejuvenate shows in our biological age. Thank you to the Nimble community for taking this health and fitness journey with us!

In Nimble Fitness our initial level of nutrition coaching is about foundation principles that are agreed upon with most nutritionists out there. Yes, the nutrition war is real and you see people contradicting one another and fighting all the time.

Here is what we coaching.
-Look at your nutrition holistically and that it’s integrated with how you move, sleep, function and look.
-It’s about your relationship with food. How you eat, what you eat, why you eat it and when you eat.

-EAT WHOLE FOODS
-CHEW THEM WELL
-BE MINDFUL OF VOLUME. (This is over simplifying it but if we want to lose weight we need to be at a caloric deficit and if we want to build muscle it’s beneficial to meet or slightly exceed our caloric intake.)

What we have found in our twenty five years of coaching clients, is that most people are not doing the basics. Whether you’re plant based or an omnivore, it’s vital to eat fruits and vegetables. The same is true with getting enough protein in our diet to maintain our lean muscle mass.

Life begets life but what we have found is there is no one way to approach your nutrition. We have seen sick vegetarians and sick omnivores. We have seen vegetarians with great blood work and some with poor blood work. The same is true for the omnivorous. What we believe is the one of the best nutrition practices is to be mindful of what we are drinking and eating and why. Then asking the question, does this specific thing I’m ingesting leave me with the results that I truly desire for myself. Some of those results are having better digestion, improved energy, feeling better and ultimately looking better without clothes on.

We coach clients to approach their personal nutrition with curiosity and courage. To find the highest quality food that you can afford and shake the hand of the farmer when possible. We are all in the never ending school of nutrition until the day we leave our bodies. Best of luck in your explanation!

Nimble client putting his training to work hiking around the Matterhorn is Switzerland.

TRAIN-CHALLENGE-REPEAT

What does it take to make exercise part of your life and adopting a training mindset? Getting to your WHY is the difference maker for many of our Nimble clients. This is a picture from a clients recent trip to the Antarctic. One of the biggest WHYs we hear in our coaching sessions after overall health and wellbeing, is LIFE EXPERIENCE.

What’s your next big life experience? Use that inspiration to start training for it today.

Our front desk associate EASY-E, rocking the new Nimble hoodie.

Elijah, is in his last year at Baruch College and is currently playing tennis for the school.

At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your training program. We like to use the SMART acronym to achieve success in training.

Being SMART means really considering your goals ahead of time and successfully integrating those goals into your health and fitness regimen.

So, how does this work? Click the link in bio to find out!

How we breathe and meditate is a major and often overlooked ingredient that is the foundation to cultivating energy and strength. Tap the link in bio to learn more about walking meditation.

This pride month we wanted to highlight two of our incredible trainers! Click the link in our bio to read 10 Questions with Chris and Charlie.

It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners have emerged from hiding and are hitting the pavement. With a wide variety of running styles and goals, one thing is true for all runners,
a little goes a long way.
Click the link in our bio to learn more!

Tami, one of Nimble awesome clients getting ready to rollerblade home after getting her training on! Kaz q, one of Nimble’s pro trainers jumping in to share the love.