Team Swole Train

In Strong(hu)man classes, we do both!

Train hard, laugh harder! Keeping weights heavy and hearts light, come train with a WSM from 2018 and learn a unique sport.

Every weeknight (except Wednesday) at 6:00 pm at .

On Thursdays, we squat, we zercher squat. Three quick benefits:

1. Reinforces strong, upright posture
2. Great carryover for Strongman events
3. More quads

Every Thursday for the next four (4) months, we will explore this movement

Strong(hu)man classes available at 6:00 pm on every Monday, Tuesday, Thursday and Friday at Grit City Strength!

Last block we learned about Log Clean and Press, for the next four (4) months we will be focusing on and highlighting the axle clean and press.

Sign up for classes

Come to for an inclusive fitness community and experience a new approach to fitness. Strong(hu)man is a sport built for everyone to create their strongest, most confident selves.

Strong(hu)man classes available now at . Sign up on Mindbody.

Check out link in bio for more information and questionnaires to fill out for group, personal or virtual training.

to earlier Strong(hu)man days at !

Don't forget to grab your own t-shirt or hoodie from the online store, link in bio!

Swipe through for some shots from our class on Monday 1.24.22. There were some new faces and some regular faces.

These clients are all imPRESSive. So much progress made in such little time, and so much more left to go!

For anyone interested in Stronghuman classes in NYC, follow the link in the bio to take a questionnaire and express your interest. More classes will be added, stay tuned!!

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Team Swole Train is grateful to watch this program grow in just the first couple of weeks of offering Stronghuman classes at Grit City Strength. Thank you to everyone who has participated thus far and giving your best effort to a unique sport.

With all of your support and interest, we are expanding the community and program. If you are in the NYC area interested in a community empowering individuals with strength and confidence through the sport of Stronghuman, follow the link in the bio and fill out the questionnaire for the Strongman class.

'It always seems impossible until it's done' -Nelson Mandela⁣
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Deadlifting a car is a staple, and often, one of the most nerve wrecking events you can try. .a.ruiz took this opportunity to just do the thing, and successfully deadlifted a car.⁣
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Want to achieve something you never thought possible?⁣
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Strong(hu)man classes are 5:00pm on Monday, Tuesday, Thursday and Friday at .⁣
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Intro to Strongman class Saturdays at Grit City begin this Saturday, December 11th at 11:30 am.

Learn the basics for these three (3) lifts:

1. Log Clean & Press
2. Yoke Walk
3. Sandbag Load

You will learn technique for all three (3) lifts, test out a tentative 1RM in log press and make some of the cutest training faces ever.

Ready to take your training to the next level? Sign up in the link in bio and tag your training partner below!

Flashback to the first Strongman class at Grit City. Tomorrow at 11:00 am is another opportunity to discover and explore the sport of Strongman through the following events:

1. Sandbag Carry & Load

2. Yoke Walk

3. Stone of Steel Load to platform

Spaces are limited and this will serve as the introduction for the small group Strongman classes starting soon. Use link in bio to sign up.

Atlas Stones, what most people think of when they think of Strongman. This is usually the final event of most high level competitions and a fan favorite.

As seen above, it is a highly functional movement that uses muscles in your entire body, in particular, your posterior chain; back, glutes and hamstrings.

This Saturday, there is another opportunity to be introduced to the sport of Strongman, and will help to provide a starting point for what the Strongman program will look and feel like moving1 forward.

Join me this Saturday, December 4th at 11:00 am if you would like to learn the Stone of Steel load. Message or comment any questions you have, and don't forget to tag your training partner as well! 😁

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Team Swole Train updated their address.