The New York Pilates Studio

Today is a great day to embrace change, but then isn't every day? There's a chance you'll find just what you need or just what you want when you have a session with a teacher who follow's Joe's Contrology®

OK Pilates at the Pillow® is over and it's time to get back to AMAP Friday's.🤓

So join me today at 1:00PM NYC time as I Answer your questions. If you can't make it live you can watch it later on the Pilates Source® YouTube channel.

What do you understand and know about foot/toe cramping? I've got some information that may be helpful.

The second question is near and dear to my intellect, so join me and hear my thoughts on how knowing pilates history can help you be a better pilates teacher!

Remember if you have a question you'd like me to answer please DM and I'll add it to the list.👍🏻

It's AMAP Friday time!

Ok all you pilates philosophers it's time to get your critical thinking caps on and join me as I discuss questions asked.

Today at 1:00 PM NYC time on the Pilates Museum Instagram page live.

The requests keep coming in and are being discussed first asked first answered.

Question #1 - How does pilates use Gravity?

Question #2 - How do you think pilates will develop in the future?

Question # 3 Obesity and lack of movement in our population will change the pilates to osteo and physio=pilates?

Come join in all the Pilates nerdy fun. If the time doesn't work for you you can watch it later on the Pilates Source® YouTube channel🤓

Do you have a question you'd like me to answer? DM me and I'll add it to the list.👍🏻

AMAP Friday's
Ok all you Pilates Philosopher's it's time🥸
Todays questions

First one is about how Joe used his hands when using handles on the reformer and elsewhere in the system.

The second question is about how Pilates has/is influencing physical therapy practice and if Pilates instrucutors can work in the hospital.

Come join me as Ido maybes yo answer these questions and any tangents that may come up🤔

When? - Today at 1:00PM NYC time
Where? - The Pilates Museum instagram page
If time doesn't work for you watch the recording ( and all previous AMAP Friday's recordings) on The Pilates Source® Youtube channel any time.

Fridays questions are:

1. What type of cues are used in Pilates ? Movement or static?

2. How did Joe teach people to engage their pelvic floor

Join me live on The Pilates Museum Instagram page at 1:00PM NYC time. or watch later on the Pilates Source YouTube channel.

Here's Fridays great question!!! 🧐👍

"What is the difference between strength training and pilates on apparatus?

Do we “need” strength training as we age and are there aspects of strength training that pilates on apparatus simply cannot provide us?"

Are you curious about The Pilates Knowledge Base™ and how it can help inform and enhance your teaching or personal pilates practice? Join me every Friday as I do my best to provide you with a community source of information that comes directly from you or your fellow teachers.

Join me tomorrow, as I discuss how pilates is strength training and the differences between it and lifting weights or using weight machines at the gym. Gain an understanding of the how's and why of both and then you can be better prepared to answer this questions to clients, medical professionals or anyone else who might ask.🤓

Looking forward to sharing with the Pilates Philosopher™ in all of you.

Don't miss AMAP Friday's today at 1:00 PM NYC time on the Pilates Museum Instagram page. Can't make the time then watch later on the Pilates Source® YouTube channel. Come join me as I do my best to answer your questions. Today's question is about neutral spine.🧐 If you're interested to hear about what this means and curious to know if it is something that was taught by Mr. Pilates and or Romana come join me for the insightful community dialogue🤗

A webinar for:* Pilates teachers * Pilates nerds* Pilates devotee’s
* Pilates enthusiasts* Pilates students *Pilates??????Join us to learn about the history of Joe's actual springs. Direct to you from The Pilates Museum and the Pilates Source®. Our community of learning and sharing for Pilates teachers from around the world. JOIN US TONIGHT AT 6:00PM NYC time. Recording is available.
To register go to Linktr.ee/Sean_Gallagher

AMAP Fridays is tomorrow!

Join me as I discuss working with Joe’s Contrology® with someone who is post kidney transplant. I was asked how I would approach working with someone like this using Pilates. So if you would like to have a better perspective in working with someone who has had this transplant join me.

I’ll also be answering questions about when started working on his method as well as his heritage and more.

Where? Pilates Museum Instagram page at 1:00PM NYC Time.
Cost? Free - It will be saved on the Pilates Source® YouTube channel as well.

If you have any questions related to Pilates that you would like to like me to answer about exercises, apparatus, Biomechanics, ergonomics, anatomy and the list goes on, please DM me and I’ll add them to the list for AMAP Friday!

Please share with any pilates teachers you know who you think would be interested in these subjects.

See you tomorrow.

Not sure of Joe's spelling but his meaning is clear!. Are you curious as to where Joe may have gotten some of his ideas for his writings and philosophy of the taking care of the human body?

Then Join Elaine M Ewing and myself tonight at 6:00PM NYC time. For our webinar on Joe's Library books and his marginalia like pictured here. Do not miss out on this history discussion as to Joe's influences from the Actual/Factual books from his personal library.

Don't let FOMOJOE™ get you!! This is a great opportunity to expand your pilates knowledge base that you shouldn't miss if your a pilates nerd!

You can register for this webinar at
Linker.ee/Sean_Gallaghger