CrossFit Virtuosity

Fresh new tanks for summer in the city, designed by local Brooklyn artist Eric Lee (). Preorder now through midnight Sunday 7/30 to make sure you get your hands on one (link in bio!)

Crop tanks printed on white Bella/Canvas Festival Tanks (style 8483) --
50% Poly, 25% Airlume combed and ring-spun cotton, 25% rayon, 40 Single, 3.8 oz.
Full details & size guide: https://www.bellacanvas.com/product/8483/Womens-Festival-Cropped-Tank.html

Muscle tanks printed on white Bella/Canvas Jersey Muscle Tanks (style 3483) --
100% Airlume combed and ring-spun cotton, 32 single 4.2 oz.
Full details & size guide: https://www.bellacanvas.com/product/3483/Unisex-Jersey-Muscle-Tank.html

Murph 2023! 🇺🇸💪

NEW Virtuosity PRIDE tees/tanks available to preorder now through this Friday 5/19! 🏳️‍🌈🏳️‍🌈

Reserve yours TODAY by visiting this link (also in bio!) 👉 https://foreverfierce.com/collections/crossfit-virtuosity

This is your only chance this year to order one of these limited edition shirts designed by our very own ❤️

To pick up at the gym choose Local Pickup at checkout!

Heavy thrusters: the struggle was real 😫😅 Lots more 23.2 photos are up on our Flickr (link in bio)!

About as hard as pulling your Duvet off for 6am class in January. 🏋️‍♀️

Where are our morning people at?? 😜☝️

Hard Work Pays Off 🥇

Thankful for all of our amazing athletes and incredible coaches who make this such a special place every day of the year! 🦃🍁💪

Halloween 2022 🎃
Virtuosity Fam 😘

The only thing spookier than an 45 minute AMRAP programmed by .a.f is our upcoming Halloween Party 🎃👻💀

Come hang at Berry Park this coming Saturday 10.29 from 7:45pm. And don’t forget your ghoulish costumes!

Shamil started CrossFit 6 years ago in Toronto. He was immediately hooked, and especially loved the technical challenges of learning the Olympic lifts and gymnastics - which kept him coming back. He loves coaching others through these challenging movements and watching them accomplish things they didn’t think they were capable of doing.

He enjoys starting his day working out with the morning crew at the crack of dawn. His favorite workout is Diane and anything with a lot of gymnastics.

Outside of the gym, Shamil works as a product designer. He’s Canadian, grew up in South Africa and has since lived in London, Toronto, Vancouver, SF and now NYC.

7am TOP Crew ❤️

Brothers in Arms ⚔️

Master The Basics - Virtuosity ❤️

Fight Gone Bad photos now up on our Flickr (link in bio!) 💪💪💪

⭐️ ⭐️ MEET THE COACHES ⭐️ ⭐️

Mike 🦅

Originally from Philadelphia, Mike moved to New York almost 10 years ago. He was always interested in fitness but didn’t find his passion for health and fitness until 2017 when his roommate at the time sent him a Groupon for three intro classes to CrossFit. He’s been hooked ever since!

Mike enjoys the ability to show up every day with a set workout to focus on, the community CrossFit builds, and the personal training each class brings. He works full time in recruitment however has always been interested in coaching. When Virtuosity was looking for new coaches he jumped at the opportunity immediately.

Mike lives with his wife Annie and their two cats Birdie and Bogey. When he isn’t at the gym he enjoys running, cooking, and traveling. He is currently in process of obtaining his CF level 1 certification.

If in doubt, dance it out. Who else needs a lifting partner 🐶

The CrossFit Games starts today with Event 1

BIKE TO WORK 🚴

75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike

Time cap: 50 minutes

Who do you see coming out on top?

TAKE THE WEIGHT OFF YOUR SHOULDERS, NO, LITERALLY

Work so hard you shock yourself 🚀

Monday Burpees, anyone?

When You Realize AMRAP doesn’t mean As Many Rests As Possible 🙃

WHAT WORKOUT MAKES YOU FEEL ON TOP OF THE 🌍 ?

On July 4th, come celebrate local CrossFit legend Jacinto Bonilla who turns 83 years old on the 3rd (and still CrossFitting strong!) We’ll have one special ginormo-class at 9am to complete his signature workout “The Jacinto STORM!!!”
We’re keeping this members-only since we just have one class. Save your visitors for our next event (or they’re always welcome at any Free Intro or Foundations class!)
The Jacinto STORM!!
For Time:
• (Jacinto's Age) Double-Unders
• (Jacinto's Age) Squats
• (Jacinto's Age) Push-Ups
• (Jacinto's Age) Pull-Ups
• (Jacinto's Age) Wall Balls, 20/14 lbs to 10/9 ft.
• (Jacinto's Age) American Kettlebell Swings, 24/16 kg
• (Jacinto's Age) Deadlifts, 95/65 lbs
• (Jacinto's Age) Double-Unders

(Jacinto's Age in 2022 is 83; For a more approachable scaling, you can use your own age instead of Jacinto’s age 😅)

Swinging into the long weekend

If you want to go fast go alone, if you want to go far, go as part of a team 👬👭👫(good thing can do both 😂)

🏳️‍🌈 PRIDE WORKOUT! 🏳️‍🌈
This Saturday at 10am, come out and join us for a fun, fabulous Pride workout to benefit The Trevor Project. All Levels are welcome, and feel free to invite friends and family along! This class is free (won't use any of your membership sessions), and the suggested donation is $30 (please venmo to prior to class.)

On Mondays, we wear a vest. 😂

Did You Know❓

A Smile Makes You Hit All Of Your PRs ‼️

Murph photos now up on our Flickr (link in bio!) 🇺🇸

🇺🇸 MURPH INFO 🇺🇸

We'll be doing our annual Memorial Day "Murph" followed by a social at Talea! There will be classes at 9am and 10:30am; all other classes will be cancelled on Monday.

**What's The Workout?**

If you've never done Murph you're in for a treat! The workout is --

For Time:
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Squats
• 1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Scaling options will be provided as always, and smart scaling is encouraged!! It shouldn't take longer than an hour 🥵