Quality Movement Restoration - Low Back Physical Therapy & Performance

Are you looking for a positive outlook on your physical capabilities and active lifestyle?

Check out our 5-star review from our client, Shammi and how her progress has yielded results.

💫Our 3-step process to your recovery💫
1. Book a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
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Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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Are you dealing with buttock/ sciatic/ low back pain?

Here at QMR, we provide an assessment to see where your sciatic symptoms are coming from.

It can come from different areas including but not limited to:

❌ Disc bulging/herniation

❌ Tightness in Piriformis muscle

❌ Nerve impingement

Most commonly we see sciatic symptoms from a condition called “Piriformis Syndrome”, where your sciatic nerve gets pinched through your piriformis muscle.

The Piriformis muscle is referred to as your “sit down muscle” because it takes a lot of pressure when we sit down which can cause sciatic pain since your nerve runs through that muscle.

For treatment we release trigger points in your piriformis muscle and provide mobility and flexibility to the muscle and your hip joint to relieve pain and restore health.

💎 If you are dealing with buttock/ sciatic/ low back pain don’t hesitate to DM us, click the link in our bio or give us a call 718.283.4822.

💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
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Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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⭐️ Quality Tip Tuesday ⭐️ How to stretch out Plantar Fascia.

Plantar Fascia is a sheet that covers the bottom of your foot muscles.

When this sheet gets tight it can cause pain when standing on your feet or walking.

This condition is called Plantar Fasciitis (inflammation of plantar fascia).

Here is Dr. Lesly demonstrating how to stretch out your plantar fascia.

Benefits:
💎 Improves blood flow to plantar fascia.

💎 May decrease pain in the bottom of the foot.

💎 Improves standing toleration.

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💎 Save & share this video!

💎 Subscribe to our YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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Looking for health services that are 1 on 1, professional, and value educating you on your movement limitations and/or pain?

Check out our 5-star review from our client Sherly and see how the care at QMR helped diagnose and treat all her aches and pains.

💫Our 3-step process to your recovery💫
1. Book a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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⭐️ Quality Tip Tuesday ⭐️ How to Prevent Major Injuries from Falling

Here is Dr. Lesly demonstrating how to fall correctly for major injury prevention.

What to do:
💎 To brace your fall you want to get off your planted leg.

💎 Turn your body sideways to land on your shoulder blade

💎 Before getting up assess your environment and body to see if you can move your extremities.

What NOT to do:
💎 Landing on outstretched arms.

💎 Bracing your fall with your foot planted on the ground.

💎 Landing on your head.

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💎 Save & share this video!

💎 Subscribe to our YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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🚨 Now accepting appointments in Lynbrook - Tuesdays, Thursdays, and Fridays.

Limited spots available.

Give us a call 718.283.4822 or click the link in our bio to book your appointment.

💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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⭐️ Quality Tip Tuesday ⭐️ Are you flipping burgers for an upcoming barbeque?

We have a great quality tip to help you with your wrist rotation for flipping your burgers.

This exercise is called “Wrist Pronation.” This will allow you to strengthen up the forearm rotation muscles; which is needed to flip your burgers.

💎 Save & share this video!

💎 Subscribe to our YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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🚨Mini-update on our office build out!

Great news! Even though construction is not ready to start, Dr. Lesly will be accepting appointments in our Lynbrook location starting August 1st.

Dr. Lesly will be at our Lynbrook location on Tuesdays, Thursdays, & Fridays.

Monday & Wednesday, Dr. Lesly will be at our Bellerose location.

Our Lynbrook location address is: 41 Atlantic Ave. Lynbrook, NY 11563.

There is street parking available & in the lot next to Bank Of America on Forest Ave.

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💫Our 3-step process to your recovery💫
1. Give us a Call or Book Movement Screen w/ Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com
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Do you want a physical therapist that takes the time to focus on you?

Check out our 5-star review from our client, Albert and how he looks forward to coming for treatment.

💫Our 3-step process to your recovery💫
1. Book a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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⭐️ Quality Tip Tuesday ⭐️ Not sure when to use heat or cold therapy?

Here is Dr. Lesly explaining when it’s ideal to use heat vs. cold therapy.

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💎 Save & share this video!

💎 Subscribe to our YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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Have you booked your 1-on-1 75-90 minute Initial Evaluation with your Doc?

If not…

Here at QMR during your appointment, you can expect:

🔥 Your Doc to listen to your concerns without rushing you

🔥 Testing movement limitations and providing diagnosis

🔥 Educating you on the WHY & HOW with visuals on your injury or movement limitations

🔥 Providing hands-on treatment

🔥 Providing mobility exercise Day 1 to duplicate treatment

🔥 Re-testing your symptoms & movement

🔥 Wrapping up with a plan of care based off your goals

💎 Are you ready to book your Initial Evaluation? Don’t hesitate, give us a call today or click the link in our bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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Has the lack of mobility in your shoulders kept you from your active lifestyle?

Check out our 5-star review from our client, Tamela!

💫Our 3-step process to your recovery💫
1. Give Us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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⭐️ Quality Tip Tuesday ⭐️ Are you feeling weak around your knees?

In this week’s Quality Tip, we are showing you how to improve knee stability by activating your inner quad muscle called “VMO” (vastus medialis oblique).

This helps to improve:
✅ Stability going up and down stairs
✅ Balance
✅ Transfers (i.e. getting up and down from chair)

💎 Save & share this video if you found this helpful!

💎 Subscribe to our YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Book a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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Are you ready to take care of yourself now and prepare for the future?

Check out our 5-star review from our client, Aidan!

💫Our 3-step process to your recovery💫
1. Give Us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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⭐️ Quality Tip Tuesday ⭐️ What is shoulder impingement?

Here is Dr. Lesly explaining what shoulder impingement is and how it can impact your day-to-day or active lifestyle.

💎 Save & share this video!

💎 Subscribe to our YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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Are you being limited in your active lifestyle and struggling with your posture?

Check out our 5-star review from our client, Alex!

💫Our 3-step process to your recovery💫
1. Give Us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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⭐️ Quality Tip Tuesday ⭐️ Are you feeling tension in the front of your neck?

Here is Dr. Lesly demonstrating an “Anterior Scalene stretch.”

This muscle runs from your neck to your 1st rib.

When it becomes tight it can elevate your 1st rib and increase tension to your neck.

💎 Save & share this video!

💎 Subscribe to our YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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Are you looking for that mental support in your physical therapy to help you progress?

Check out our 5-star review from our client Tyrise S.!

💫Our 3-step process to your recovery💫
1. Give Us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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⭐️ Quality Tip Tuesday ⭐️ Have you been running with proper form?

There are different techniques to running, however there are a few basics you should keep in mind.

First, you have to initiate with a “heel strike,” this takes pressure off your knee and ankle joint and allows your hip joint to propel you forward.

Next, you prepare for the “loading phase,” this allows your foot to make contact with the ground with control.

Then, the explosion stage of “pushing off with your toes,” allows you to power through your movement.

Core and posture is important with your running form, therefore keeping your torso neutral and your head up is paramount to avoid injury.

Lastly, swinging your arms with your running form helps out with your balance and your cadence.

💎 If you need help with your running form, preparing for a race, or an injury give us a call or click the link in our bio to learn more.

💎 Subscribe to our YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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Are you looking for a physical therapist who you can work together with to make you feel your age again?

Check out our 5-star review from our client Crystal!

💫Our 3-step process to your recovery💫
1. Give Us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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⭐️ Quality Tip Tuesday ⭐️ Do you suffer from discomfort or pain on the palm side of your wrist?

Here is a great wrist exercise called “Wrist Flexor Stretch” to help take pressure off your tendons and nerves that run through your carpal tunnel.

💎 Save & share this video!

💎 Subscribe to our YouTube channel for movement and health tips. Link is in bio.

💫Our 3-step process to your recovery💫
1. Give us a Call or Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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Do you doubt that you can ever get back to an active lifestyle due to chronic back pain?

Check out our 5-star review from our client Cody!

💫Our 3-step process to your recovery💫
1. Give Us a Call or Book Movement Screen w/ a Doc of Physical Therapy
2. Schedule a 75 minute Initial Assessment
3. Receive an Individualized Plan of Care to Restore your Active Lifestyle
——————————————
Questions? DM or contact us
📧[email protected]
📲 718-283-4822
💻 www.qualitymovementpt.com

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