Organized By Laura Rocca

I see this alllll the time with my clients. It makes our time extra productive because not only am I working on their space, but now they are suddenly able to make decisions and work on a project in a way they couldn't on their own. We get so much done and its a huge reason my clients like being involved for part of each session vs. having me work solely by myself.
*This can also work with someone who isn't an organizer, but can be present with you, its just not quite as fast - and they don't take your donations for you 😉

Body doubling is a psychology based productivity strategy that has shown strong results for people with ADHD. The concept is simple. Another person is present while a task is being completed. They do not need to help, guide, or supervise. Their presence alone changes how the brain engages with work.

ADHD is linked to differences in dopamine regulation and executive function. Tasks that lack urgency or emotional reward can feel overwhelming or impossible to start. Body doubling works because the brain responds to social presence as a form of external structure. This presence increases alertness and accountability without pressure.

Psychology research shows that being observed, even passively, can improve focus and task initiation. The nervous system becomes more regulated, reducing mental drift and avoidance behaviors. The brain interprets shared space as a cue that action is happening now.

Body doubling also reduces decision fatigue. Instead of battling internal resistance, the mind aligns with the external environment. This makes it easier to begin tasks, stay engaged, and finish them.

Importantly, body doubling is not about discipline or motivation. It supports how the ADHD brain naturally works. It can be done in person or virtually through calls or co working sessions. For many, it transforms productivity from exhausting to manageable. Understanding this method helps replace self blame with practical, brain friendly solutions.

This is why it's easier for me to help you declutter, I can help you make decisions without any feelings involved, because it's not my clutter. (My clutter is packed away in well-labeled bins I won't get rid of 😉 jk)

Instead of creating my own branded content, which takes me forever, and I procrastinate, and become a stressed out perfectionist over, and then usually don't even post - in 2026 I'm going to share others' content that I agree with and might resonate with my clients. HNY! XO

i used to think i was just bad at keeping my space clean or organized—turns out, i just needed to set up my home in a way that actually worked for my brain. here are a few of the accommodations i’ve made to make my home more neurodivergent-friendly: visual cues, bins for everything, cozy lighting, functional minimalism, and clear boundaries between rest + work zones. it’s not just about aesthetics. it’s about reducing overwhelm and making daily life feel doable!! let me know if you want a post on sleep hacks next! #neurodivergent #neurodiversity #autism #adhd #audhd #autismwomen #actuallyautistic

Fall vibes‼️Join us at 20 Deep to celebrate and support our schools. Fire pit, Food trucks, Live music & DJ, Silent Auction, Pittsford swag… we have it all!

Thursday, Oct 9th from 6-9pm. Purchase tickets here: https://www.cognitoforms.com/PittsfordPTSA/PTSAParentSocialTicketPurchase2025

Join us last minute tonight! We have 9 openings left.

https://www.facebook.com/share/1CDCKt7neA/?mibextid=WC7FNe

When you have piles of clothes and shoes spilling out of your closet, figuring out what to get rid of is just the beginning. You also have to figure out where and how to responsibly offload your castoffs. We can help. https://nyti.ms/42cyWUT

Looking for something productive to do at home on this freezing cold day? Make one of these, your future self will thank you :)

I'm a big fan of graphic organizers to get my thoughts/plans/projects together. I wanted to share this one I did to prioritize my focus within my organizing business. This is basically a summary of what I feel passionately about and bring to the table for my clients.
Reach out with any questions, or to schedule a free twenty-minute meeting to see if it's a good fit. Can't wait to work with you!

Offering something new to celebrate 2025! New clients get 20% off and past/current clients get 25% off one 4-hour session. Text or email me to set something up between 9am-3pm on a Mon- Fri, before 2/14. Can't wait to work with you!
617.407.9344
[email protected]

Reach out with any other questions you have about my experience working with clients with ADHD, or to request references. Can't wait to work with you!