Healthy Morning

The Keto diet is a very low-carb, high-fat diet meal plan that involves drastically reducing carbohydrate intake and replacing it with fats. This reduction in carbs puts your body into a metabolic state called ketosis.⁠
Your body becomes incredibly efficient at burning fat for energy.⁠
Click the link in the bio to get started👆⁠
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Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⁠⠀⁠
𝟭. Low-carb toast with scrambled eggs, avocado, cucumber, and smoked salmon.⁠
𝟮. Fried egg with cherry tomatoes, bell pepper, and ham.⁠
𝟯. Arugula salad with chicken. ⁠
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Here are our favorite meals from the 𝘾𝙤𝙤𝙠 𝙬𝙞𝙩𝙝 𝙆𝙚𝙩𝙤 Challenge. ⁠
1️⃣ ▪️ Air-fried bacon-crusted pork tenderloins, Air-fried kale chips, spinach tossed in salt, lemon, and avocado oil, cherry tomatoes, and poached egg 🥗⁠
2️⃣ ▪️ Roasted chicken tenderloin salad with mozzarella and honey-lime sauce 🥗⁠
3️⃣ ▪️ Taiwanese Stir-Fried Chicken 🥘

To start with Keto, you will want to plan ahead. That means having a personal diet plan ready and waiting. What you eat depends on the target goal and daily activity. The better prepared, the faster you will enter Ketosis.⁠
Fill out the Quiz and get Your Personal Keto Meal Plan!⁠
get started👆⁠
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The basic idea of the Keto Diet is super simple - you just avoid most carbohydrates like sugar, processed junk food, pasta, rice, and others. And instead, you eat meat, fish, eggs, vegetables, and natural fats.⁠
Click the link in the bio to get started👆⁠
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Switch to a more efficient metabolic fuel source and increase your energy, mental clarity, and focus. This meal plan makes your body switch its preferred source of fuel from carbs to fats, making you burn more fat and lose weight quickly. Start today!⁠👆⁠
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Pineapple is one of the most popular tropical fruits.

One cup (165 grams) of pineapple provides 88% of the DV for vitamin C and 73% of the DV for manganese.

Manganese supports metabolism and blood sugar regulation and acts as an antioxidant .

Pineapple also contains a number of polyphenolic compounds that have antioxidant and anti-inflammatory properties .

Additionally, pineapple contains an enzyme known as bromelain, which people commonly use to tenderize meats. Anecdotal sources also claim this enzyme may support digestion, though there’s limited research on this .

Lychee, which is also known as litchi and Chinese cherry, is packed with nutrition.

In particular, it’s a rich source of vitamin C, potassium, fiber, and many polyphenols with anti-inflammatory and antioxidant properties. These include :

gallic acid
chlorogenic acid
catechins
caffeic acid
One serving of lychee is around seven small individual fruits.

Unlike most other fruits, avocados are high in healthy fats and low in natural sugars.

They’re mostly made of oleic acid, a monounsaturated fat linked to better heart health. They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K, and two carotenoids known as lutein and zeaxanthin, which support eye health .

In fact, a high quality 2020 study found a significant decrease in cholesterol levels and an increase in blood lutein levels among participants who consumed an avocado per day for 5 weeks .

When compared by weight, avocados are higher in calories than most other fruits. However, studies have linked them to better weight management. Researchers have proposed that this is because their high fat and fiber contents promote fullness

Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties .

In particular, mangoes are high in mangiferin, a potent antioxidant. Studies have shown it may protect the body from chronic diseases, such as type 2 diabetes, heart disease, Alzheimer’s, Parkinson’s, and certain forms of cancer .

What’s more, mangoes contain fiber, which helps support regular bowel movements and aids digestive health

Also known as pitaya or pitahaya, dragon fruit is rich in many nutrients, including fiber, iron, magnesium, and vitamins C and E. It’s also an excellent source of carotenoids, such as lycopene and beta carotene .

People in Southeast Asian cultures have regarded dragon fruit highly for hundreds of years as a health-promoting fruit. Over recent decades, it has gained popularity in Western countries

Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols .

Studies have found that consuming whole oranges may lower levels of inflammation, blood pressure, cholesterol, and post-meal blood sugar .

Though 100% orange juice provides a high volume of nutrients and antioxidants, it usually lacks dietary fiber. Varieties that include the pulp do include some fiber, so opt for these over juices without pulp.

That said, try to eat whole oranges more often, and keep juice portions to 1 cup (235 mL) or less per serving.

The benefits of bananas go beyond their potassium content. Along with providing 7% of the Daily Value (DV) for potassium, bananas contain :

Vitamin B6: 27% of the DV
Vitamin C: 12% of the DV
Magnesium: 8% of the DV
In addition, they offer a wide variety of plant compounds called polyphenols and phytosterols, both of which support your overall health. Furthermore, they’re high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in the gut.

Note that green, unripe bananas are higher in resistant starch than ripe ones, and they’re a good source of the dietary fiber pectin. Both of these have been linked to a number of health benefits, including improved blood sugar control and better digestive health .

Meanwhile, ripe bananas are an excellent source of easily digested carbs, making them great to fuel up on before a workout .

Apple
One of the most popular fruits, apples are chock-full of nutrition.

They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health

In addition, they’re a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders .

Note that most of the polyphenols in apples are located just below the skin, so be sure to eat it to reap the greatest benefits.

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