Prime Fitness Physical Therapy

Prime Fitness Physical Therapy


I would like to thank Elena Vaynshtok for her individual attention. She is a skilled physical therapist. Her hands are so healing. I am so satisfied with the quality of care that I receive each time I go there. Her staff is very friendly and very supportive.The office is new and it's a pleasure to be there. I highly recommend it.

Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurological, and sports-related injuries and illnesses.

Dr. Elena Vaynshtok, DPT, graduated Long Island University with a Master’s degree in Physical Therapy in 2001 and has been actively practicing ever since. Dr. Vaynshtok earned a doctorate in Physical Therapy in 2005 and in 2007 she opened her top-rated outpatient physical therapy clinic. An active member of the American Physical Therapy Association since 2001, Dr. Vaynshtok is on the cutting edge

Operating as usual

Timeline photos 04/01/2022

Hip Pain, Prevention, & Natural Care

This month is all about the hip: injury prevention, conditions we treat, and a reminder that physical therapy is great for people that have undergone hip surgery, as well.

Timeline photos 04/01/2022

Numbness or tingling in the arms is a sign of neck pain. If you are experiencing these symptoms or weakness in the arms, contact our office immediately. We can provide the exercises, stretching, hands-on massage, and at-home treatments needed to combat neck pain.

Timeline photos 03/31/2022

We want to hear from our followers. Are you familiar with the Schroth Method as a treatment approach for scoliosis and other disorders of the spine? Comment below if you’ve heard of Schroth. ⬇️

Timeline photos 03/30/2022

In addition to being a doctor of physical therapy, Dr. Elena Vaynshtok is a certified Pilates teacher. She brings this unique combination to every appointment, with a focus on whole-body exercise and solutions.

Timeline photos 03/29/2022

Your shoulder is the most moveable joint in your body. No wonder it can experience so many types of injuries. From dislocation to tears to impingement, we can help.

Timeline photos 03/28/2022

Idiopathic scoliosis means that we do not know what causes it, but it usually appears during adolescence. We may not know the cause, but we know the SOLUTION. Schroth therapy can help correct your child’s curvature.

Timeline photos 03/25/2022

PT Fact Friday

Need help with your posture? We can help! Contact us today to learn more and get started.

Timeline photos 03/25/2022

Leave your physical therapy care to the fantastic team at Prime Fitness! We have three locations to best serve your needs: 1️⃣ Brighton Beach, 2️⃣ FiDi, 3️⃣ Long Island.

Timeline photos 03/24/2022

You DO NOT need a referral from your doctor to seek physical therapy. Let Prime Fitness be your first line of defense against injury and ailments. Early intervention can help speed recovery!

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We think Dr. Deborah Dweck is the best, don’t you?! If you haven’t visited her for your women’s health needs, now’s the time. Call our Brighton Beach office to book an appointment. 📞: (718) 676-4112.

Timeline photos 03/22/2022

A foam roller can provide the myofascial release needed to ease neck and back pain. Visit our office and learn the necessary tools to ease YOUR pain.

Physical Therapy Can Give Patients Better Results After Surgery 03/22/2022

Physical Therapy Can Give Patients Better Results After Surgery

Physical Therapy Can Give Patients Better Results After Surgery Physical therapy frequently produces notable and lasting improvements that allow patients to lead more mobile lives and participate in activities that they were once unable to complete. As such, it can also help reduce the need for opioids and other pain medications and help patients avoid surgery.

Timeline photos 03/21/2022

Motivational Monday

Timeline photos 03/21/2022

Trust your child’s care to Dr. Elena Vaynshtok. She has over 20 years of experience treating pediatric patients with orthopedic, neurological, and sports-related injuries and illnesses.

Timeline photos 03/18/2022

Did you know we offer cupping? Cupping therapy is a great treatment option for those suffering from chronic neck or low-back pain. Want to give it a try? Call our office to schedule an appointment.

Timeline photos 03/17/2022

Scoliosis treatment sessions include exercising the muscles surrounding the spinal curvature to strengthen and support the spine. We love using TRX straps to build strength and aid in rehabilitation.

Timeline photos 03/17/2022

Happy Saint Patrick's Day!

Timeline photos 03/16/2022

We talk a lot about scoliosis treatment, but have you heard of kyphosis? Kyphosis is another type of curvature, causing an exaggerated, forward rounding of the back.​​​​​​​​
Kyphosis can occur at any age but is most common in older women.

Timeline photos 03/16/2022

Come visit Prime Fitness Physical Therapy in our Brighton Beach office. We're accepting new patients!​​​​​​​​
Simply call: (718) 676-4112

Physical Therapy Can Reduce Medications For Hip Osteoarthritis 03/15/2022

Physical Therapy Can Reduce Medications For Hip Osteoarthritis

Physical Therapy Can Reduce Medications For Hip Osteoarthritis As we discussed in our first newsletter, physical therapy is the best option available for the vast majority of hip pain cases because it empowers patients to regain their lost abilities with their own targeted movements. There’s also large and growing body of evidence that supports physical thera...

Timeline photos 03/15/2022

Sprains are injuries to a ligament - or the tissue that connects one bone to another. When an ankle sprain occurs, starting PT immediately can speed your recovery. Don’t wait! Call Prime Fitness Physical Therapy.

Timeline photos 03/11/2022

PT Fact Friday

Let us help you prevent ailments instead of just treating them - give us a call today!

Timeline photos 03/11/2022

How we feel about it being FRIDAY!

These 4 Simple Exercises Will Lower Your Risk For Hip Pain 03/10/2022

These 4 Simple Exercises Will Lower Your Risk For Hip Pain

These 4 Simple Exercises Will Lower Your Risk For Hip Pain As we saw in our last newsletter, several conditions can develop in the hip and can go on to cause pain and dysfunction. These problems can strike at any age, but are more likely to develop later in life and in females, with the highest incidence of hip pain occurring in women aged 40–60 years.

Timeline photos 03/10/2022

Band pull aparts are great for stabilizing the shoulder blade and preventing injury. These band exercises are especially useful for baseball, softball, or tennis players, weight lifters, or those performing manual labor.

Timeline photos 03/09/2022

Improper alignment? Specialized physical therapy can help to correct spine curvatures caused by scoliosis or kyphosis.

Timeline photos 03/08/2022

When choosing a physical therapy clinic, it’s important to ensure each practitioner spends quality, dedicated time with their patient. At Prime Fitness Physical Therapy, we are committed to 1-on-1 care so that you maximize your output during each appointment and, most importantly – you get BETTER, faster.

Timeline photos 03/07/2022

The reformer is an amazing piece of equipment available to all Prime Fitness Physical Therapy patients. The low-impact exercises performed using a reformer can assist with recovery and injury rehabilitation.

Timeline photos 03/07/2022

Motivational Monday

Timeline photos 03/04/2022

You can find Dr. Elena Vaynshtok treating scoliosis patients at Advanced Holistic Center in Manhattan’s Financial District every TUESDAY and THURSDAY. Here’s what Shalini had to say about her experience with Schroth:​​​​​​​​
“After my daughter was diagnosed with Scoliosis, I desperately started looking for places that offered Schroth therapy. I picked Advanced Holistic for the convenient location, and I am so glad I did. Dr. Elena Vaynshtok is absolutely fabulous. It’s only been a few months, but we have already noticed a reduction in my daughter’s curve. Schroth is not easy, but Elena has a way of making it easy. She is positive, full of energy and extremely supportive and resourceful.”

Timeline photos 03/03/2022

MOBILITY is so essential. Your mobility impacts how well and efficiently you can move and directly corresponds to your quality of life. During a physical therapy appointment, we’ll provide exercises that address your mobility, range of motion, and strength.

Timeline photos 03/02/2022

We have Pilates rehabilitation appointments available. Pilates is great for improving movement, stability, coordination, agility, posture, flexibility, and strength. Wow! Give Pilates a try.

For Hip Pain, A Physical Therapist Could Be Your Best Bet 03/01/2022

For Hip Pain, A Physical Therapist Could Be Your Best Bet

For Hip Pain, A Physical Therapist Could Be Your Best Bet The hip is a resilient joint that can sustain repeated strain and a significant amount of wear and tear. This durability is due to the joint’s complex and multifaceted anatomy, which includes a robust architecture that is built for stability. The hip is also incredibly flexible, allowing for a mas...

Timeline photos 03/01/2022

One of our amazing Schroth patients working to correct their scoliosis curve. You got this! 💥

Timeline photos 02/28/2022

Motivational Monday

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New York, NY

Opening Hours

Monday 9am - 9pm
Tuesday 4:30pm - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

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