Theradynamics

Theradynamics

At Theradynamics we are 100% committed to patient care. Our centers offer comprehensive Physical Therapy services with convenient locations throughout New York in the heart of Manhattan, Queens and The Bronx.

We offer flexible appointment scheduling and accept an array of insurances. Experienced Physical Therapists will evaluate you based on your diagnosis and create an individualized treatment plan specific to your needs. During your one-on-one sessions, our therapy team will work closely with you to attain your optimal level of function.

Operating as usual

Photos from Theradynamics's post 10/18/2021

Not only is October National Physical Therapy Month, it is also Breast Cancer Awareness Month 💓

This past Saturday @americancancersociety hosted their annual Making Strides Against Breast Cancer Walk.

Theradynamics is proud to stand with breast cancer fighters and survivors. Physical therapy plays a significant role in the lives of those diagnosed with breast cancer, and Theradynamics is honored to take this walk and advocate for patients and survivors. 💪🏽

#breastcancerawareness #nationalptmonth #october #realmenwearpink #pt #physicaltherapy #pink #backtolife #painfree #recovery #wellness #health #advocate

10/14/2021

At Theradynamics, we utilitize cutting-edge technology to optimize rehabilitation for all of our patients!

3D Advanced Movement Screening is an assessment tool that uses proprietary Joint Mapping technology to objectively analyze biomechanics, functional movement, motor control, flexibility, and sport-specific motions.

Benefits include:

📍Provides specific, objective insight into movement patterns
📍Maps joints and movement planes which require either mobility or stability
📍Track progress over time: range of motion, motor control, balance, or any other areas of functional movement

#painmanagement #NationalPTMonth #PT #painfree #backpain #arthritis #relief #jointpain #shoulderpain #lowbackpain

At Theradynamics, we utilitize cutting-edge technology to optimize rehabilitation for all of our patients!

3D Advanced Movement Screening is an assessment tool that uses proprietary Joint Mapping technology to objectively analyze biomechanics, functional movement, motor control, flexibility, and sport-specific motions.

Benefits include:

📍Provides specific, objective insight into movement patterns
📍Maps joints and movement planes which require either mobility or stability
📍Track progress over time: range of motion, motor control, balance, or any other areas of functional movement

#painmanagement #NationalPTMonth #PT #painfree #backpain #arthritis #relief #jointpain #shoulderpain #lowbackpain

10/11/2021

October is National Physical Therapy Month! 🥳

Throughout this month, we will be highlighting the therapists and aides at our locations. We will also be advocating the benefits of physical therapy 🧡

Here's our team at our Bay Plaza location. We thank you for the dedication and care you provide to every patient 💪🏼

Come Celebrate With Theradynamics 🎉

#NationalPTMonth #physicaltherapy #pt #painmanagement #backpain #painfree #kneepain #lowbackpain #Bronx #manhattan #queens #nyc #nj

October is National Physical Therapy Month! 🥳

Throughout this month, we will be highlighting the therapists and aides at our locations. We will also be advocating the benefits of physical therapy 🧡

Here's our team at our Bay Plaza location. We thank you for the dedication and care you provide to every patient 💪🏼

Come Celebrate With Theradynamics 🎉

#NationalPTMonth #physicaltherapy #pt #painmanagement #backpain #painfree #kneepain #lowbackpain #Bronx #manhattan #queens #nyc #nj

10/08/2021

Did you know that Theradynamics treats foot and ankle injuries? 🤔

At Theradynamics, we utilize a combination of manual therapy techniques, modalities and exercises to restore normal function more quickly.

Our treatments initially focus on reducing pain and swelling of the ankle, followed by soft tissue and joint mobilizations to improve proper joint mechanics and muscle activation 🦶🏻

#theradynamics #physicaltherapy #anklepain #footpain #backpain #painfree #painmanagement #health #wellness

Did you know that Theradynamics treats foot and ankle injuries? 🤔

At Theradynamics, we utilize a combination of manual therapy techniques, modalities and exercises to restore normal function more quickly.

Our treatments initially focus on reducing pain and swelling of the ankle, followed by soft tissue and joint mobilizations to improve proper joint mechanics and muscle activation 🦶🏻

#theradynamics #physicaltherapy #anklepain #footpain #backpain #painfree #painmanagement #health #wellness

Photos from Theradynamics's post 10/06/2021

GET ACTIVE THIS FALL 🍁

Have you considered hiking before? Here’s why you should give it a try!

✅ Hiking works multiple areas of fitness, including strengthening muscles and increasing cardio endurance
✅ Hiking works multiple muscles including the glutes, quads, and hamstrings.
✅Hiking improves balance.
✅ Hiking can improve self-esteem and confidence.
✅ Hiking gets you outdoors.

#hiking #outdoors #fall #autumn #fitness #wellness #balance #cardio #endurance #selfesteem #quads #glutes #calves #walking #health #exercise #wellness #active

10/05/2021

Thank you Kamla, for choosing Theradynamics and leaving us this awesome review! ✅

We are grateful for every patient who leaves us a review. Theradynamics and its staff take pride in our quality of care in all our locations. With these reviews, we look to continue to provide five-star service and get all our patients back to life! ✨

Visit Theradynamics on Google and leave us a review! 📣‼️

#theradynamics #pt #onlinereview #fivestar #backpain #painfree #back #lowerback #therapy #wellness #health #exercise #mobility

Thank you Kamla, for choosing Theradynamics and leaving us this awesome review! ✅

We are grateful for every patient who leaves us a review. Theradynamics and its staff take pride in our quality of care in all our locations. With these reviews, we look to continue to provide five-star service and get all our patients back to life! ✨

Visit Theradynamics on Google and leave us a review! 📣‼️

#theradynamics #pt #onlinereview #fivestar #backpain #painfree #back #lowerback #therapy #wellness #health #exercise #mobility

10/01/2021

October is National Physical Therapy Month ❕

We celebrate our physical therapists, and raise awareness about the benefits of physical therapy 🥳

Throughout this month, Theradynamics will be highlighting our therapists, as well as highlighting the many services we provide! 🧡

October is National Physical Therapy Month ❕

We celebrate our physical therapists, and raise awareness about the benefits of physical therapy 🥳

Throughout this month, Theradynamics will be highlighting our therapists, as well as highlighting the many services we provide! 🧡

09/30/2021

Your knee is a complex joint with many components, making it vulnerable to a variety of injuries. Some of the most common knee injuries include fractures, dislocations, sprains, and ligament tears. 🦵

Physical therapy can be beneficial as an alternative to surgery, or is often recommended after recovering from arthroscopy or a more invasive knee replacement.

At Theradynamics, we complete a full assessment and prescribe the correct treatments to optimize rehabilitation – including exercises and modalities to help decrease knee pain, and increase strength and range of motion 🧡👍🏽

Visit our website www.theradynamics.com to make appointments, find locations, learn about treatments, and more!

Your knee is a complex joint with many components, making it vulnerable to a variety of injuries. Some of the most common knee injuries include fractures, dislocations, sprains, and ligament tears. 🦵

Physical therapy can be beneficial as an alternative to surgery, or is often recommended after recovering from arthroscopy or a more invasive knee replacement.

At Theradynamics, we complete a full assessment and prescribe the correct treatments to optimize rehabilitation – including exercises and modalities to help decrease knee pain, and increase strength and range of motion 🧡👍🏽

Visit our website www.theradynamics.com to make appointments, find locations, learn about treatments, and more!

09/27/2021

⭐️⭐️⭐️⭐️⭐️Happy Monday! ⭐️⭐️⭐️⭐️⭐️

Thank you Paul for leaving this amazing review of our 135th Street location. We are glad that Vishnu, Shivani, and Vanita took great care of you during your months of treatment with us at Theradynamics! 🧡

Congratulations on your continued improvement and thank you for choosing Theradynamics to get you back to life! ✅

⭐️⭐️⭐️⭐️⭐️Happy Monday! ⭐️⭐️⭐️⭐️⭐️

Thank you Paul for leaving this amazing review of our 135th Street location. We are glad that Vishnu, Shivani, and Vanita took great care of you during your months of treatment with us at Theradynamics! 🧡

Congratulations on your continued improvement and thank you for choosing Theradynamics to get you back to life! ✅

09/24/2021

At Theradynamics, we are dedicated to the care and progression of our patients, no matter the age. 🧡

Senior Fitness Friday has been launched in our locations to motivate older adults to get active and move their bodies. Through this program, seniors can improve their balance, stamina, flexibility, posture, and strength.💪🏼

At Theradynamics, we are dedicated to the care and progression of our patients, no matter the age. 🧡

Senior Fitness Friday has been launched in our locations to motivate older adults to get active and move their bodies. Through this program, seniors can improve their balance, stamina, flexibility, posture, and strength.💪🏼

Photos from Theradynamics's post 09/22/2021

At Theradynamics, we utilize state-of-the-art technology at every location. One technology we use with every patient is the InBody Composition Analyzer machine. 💪🏽

The InBody machine provides a full report of a person’s body composition. This includes segmental fat, muscle, total body water. InBody also measures and tracks inflammation, swelling, and joint injuries by comparing extracellular water to total body water.💧

09/15/2021
09/06/2021
09/03/2021

At Theradynamics, your treatment and recovery is our priority! 🧡

We treat many areas and conditions including: shoulder, knee, back, spinal conditions, and neurological conditions.

Come visit one of our Bronx locations for a pain consultation:
📍255 East 138th Street, Bronx, NY 10415
📍280 W 231st Street, Bronx, NY 10463
📍1811 Hone Avenue, Bronx, NY 10461
📍2148 Bartow Avenue, Bronx, NY 10475

#therapy #therapyworks #therapyiscool #therapysession #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyexercises #backpain #backpainrelief

At Theradynamics, your treatment and recovery is our priority! 🧡

We treat many areas and conditions including: shoulder, knee, back, spinal conditions, and neurological conditions.

Come visit one of our Bronx locations for a pain consultation:
📍255 East 138th Street, Bronx, NY 10415
📍280 W 231st Street, Bronx, NY 10463
📍1811 Hone Avenue, Bronx, NY 10461
📍2148 Bartow Avenue, Bronx, NY 10475

#therapy #therapyworks #therapyiscool #therapysession #physicaltherapy #physicaltherapylife #physicaltherapyworks #physicaltherapyexercises #backpain #backpainrelief

Photos from Theradynamics's post 08/26/2021

Why is Recovery Important? 🧡💪🏼

Here at Theradynamics, we use Targeted Recovery to get you back to life!

📍Rest and Recovery is an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts.

📍Taking time to recover can maximize strength training, and reduce the risk of injuries.

#training #recovery #stretching #physicaltherapy #pt #occupationaltherapy #speechtherapy #painfree #backpain #neckpain #therapist

08/19/2021

📣 Theradynamics is proud to announce our newest location coming to New York City 📣

This location will be on Broadway & W. 150th Street, New York, NY 10031 📍

Here is a preview of all the amenities, technology, and equipment that will be available to our patients. 💪🏼

08/18/2021

Looking for a care provider that listens and provides one-on-one attention and treatment? We’ve got you covered at Theradynamics!

Like us to join our community and stay connected.

#physicaltherapy #pt #livepainfree

07/20/2021

DID YOU KNOW? Our Doctors of Physical Therapy Are Providing 1-on-1 FREE Pain Exam + Relief Session + Custom Guaranteed Treatment Plan!
✅ Get Stronger
✅ Fix old injuries
✅ Achieve health goals
✅ Treat the root cause of pain & mobility issues
✅ Walk-Ins Welcome
✅ All Insurances Accepted
✅ Hands-On Treatments
✅ Immediate Appointments
BOOK NOW: https://www.theradynamics.com/book-now/

DID YOU KNOW? Our Doctors of Physical Therapy Are Providing 1-on-1 FREE Pain Exam + Relief Session + Custom Guaranteed Treatment Plan!
✅ Get Stronger
✅ Fix old injuries
✅ Achieve health goals
✅ Treat the root cause of pain & mobility issues
✅ Walk-Ins Welcome
✅ All Insurances Accepted
✅ Hands-On Treatments
✅ Immediate Appointments
BOOK NOW: https://www.theradynamics.com/book-now/

07/17/2021
07/13/2021

DID YOU KNOW? Our Doctors of Physical Therapy Are Providing 1-on-1 FREE Pain Exam + Relief Session + Custom Guaranteed Treatment Plan!
✅ Get Stronger
✅ Fix old injuries
✅ Achieve health goals
✅ Treat the root cause of pain & mobility issues
✅ Walk-Ins Welcome
✅ All Insurances Accepted
✅ Hands-On Treatments
✅ Immediate Appointments
BOOK NOW: https://www.theradynamics.com/book-now/

DID YOU KNOW? Our Doctors of Physical Therapy Are Providing 1-on-1 FREE Pain Exam + Relief Session + Custom Guaranteed Treatment Plan!
✅ Get Stronger
✅ Fix old injuries
✅ Achieve health goals
✅ Treat the root cause of pain & mobility issues
✅ Walk-Ins Welcome
✅ All Insurances Accepted
✅ Hands-On Treatments
✅ Immediate Appointments
BOOK NOW: https://www.theradynamics.com/book-now/

07/09/2021

DID YOU KNOW? Our Doctors of Physical Therapy Are Providing 1-on-1 FREE Pain Exam + Relief Session + Custom Guaranteed Treatment Plan!

✅ Get Stronger
✅ Fix old injuries
✅ Achieve health goals
✅ Treat the root cause of pain & mobility issues
✅ Walk-Ins Welcome
✅ All Insurances Accepted
✅ Hands-On Treatments
✅ Immediate Appointments

BOOK NOW: https://www.theradynamics.com/book-now/

DID YOU KNOW? Our Doctors of Physical Therapy Are Providing 1-on-1 FREE Pain Exam + Relief Session + Custom Guaranteed Treatment Plan!

✅ Get Stronger
✅ Fix old injuries
✅ Achieve health goals
✅ Treat the root cause of pain & mobility issues
✅ Walk-Ins Welcome
✅ All Insurances Accepted
✅ Hands-On Treatments
✅ Immediate Appointments

BOOK NOW: https://www.theradynamics.com/book-now/

07/05/2021
07/01/2021

Knee injuries commonly send people to the doctor’s office. In the last year, more than 10 million visits to the doctor’s office occurred due to knee pain and injury. 🏃

Most of these visits were due to the same common problems. Knee injuries can often be treated at home, but some are serious enough to need surgical intervention. 👈

If you have found yourself with a knee injury and you are now in a knee brace, remember to think about walking around safely. 💙

When you use stairs, remember this metaphor: good to heaven, bad to hell. That means, when you’re ascending on the stairs, lead with your good leg. When you’re descending, lead with your bad leg. 💙💚💛💜

#kneepain #kneeinjury #knees
#pt #physicaltherapy #pain #painrelief #rehab #sportsrehab #sportsrehabilitation #recovery #painfree #exercise #fitness #wellness #health #occupationaltherapy #PainFree #Rehab #SportsRehabilitation #SportsRehab #bronxphysicaltherapy #physicaltherapybronx

06/30/2021

Looking to improve your stability? Have we got an exercise for you. 👇

This exercise tests your stability while using a ball as the proprioception. 🎾🎾

To do this exercise, you’ll need a single foam roll, a ball, and a small trampoline.

✅Stand on the single foam roll. Bend one knee so your foot is slightly off the ground.
✅With your opposite arm, throw the ball at the trampoline and catch it as it comes back at you.
✅Use your core to stabilize you from making too much movement while on a single foot.

#stability
#pt #physicaltherapy #pain #painrelief #rehab #sportsrehab #sportsrehabilitation #recovery #painfree #exercise #fitness #wellness #health #occupationaltherapy #PainFree #Rehab #SportsRehabilitation #SportsRehab #bronxphysicaltherapy #physicaltherapybronx

06/29/2021

Sore legs? This towel hamstring stretch is a simple one to do to fix that. Here's how:

✅Lie on the floor on your back.
✅Loop a long bath towel around your leg and hold the ends of the towel in both hands.
✅Slowly pull on the towel to lift your straight leg up. The leg without the towel should remain flat on the ground.
✅Bring your leg up until a stretch is felt behind your thigh. You may also feel a stretch in your calf. This is normal.

⭐⭐⭐Remember that the towel hamstring stretch should feel good as you are doing the exercise; if it causes pain, stop immediately and check in with your physical therapist.

#stretch #hamstring
#pt #physicaltherapy #pain #painrelief #rehab #sportsrehab #sportsrehabilitation #recovery #painfree #exercise #fitness #wellness #health #occupationaltherapy #PainFree #Rehab #SportsRehabilitation #SportsRehab #bronxphysicaltherapy #physicaltherapybronx

Photos from Theradynamics's post 06/28/2021

Summer inspires activity! There are so many options to appeal to any fitness level and interest. There are runs and warrior dashes, competitive and recreational sports not to mention endless array of hobbies including gardening and fishing.

Unlike the balance we strive for in the gym or group exercise classes, sports and yard work tend to be dominant on one side and people frequently leap right in to play or work for extended periods of time without taking a break or thinking about recovery.

After waiting so long to get active outside, the LAST thing you want to do is to get derailed by injuries that are so easy to avoid. Take a look at some of these streches today!

#stretch
#pt #physicaltherapy #pain #painrelief #rehab #sportsrehab #sportsrehabilitation #recovery #painfree #exercise #fitness #wellness #health #occupationaltherapy #PainFree #Rehab #SportsRehabilitation #SportsRehab #bronxphysicaltherapy #physicaltherapybronx

Telephone

Address


255 East 138th Street
New York, NY
10415

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 4pm
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At Theradynamics we are 100% committed to patient care. Our centers offer comprehensive Physical Therapy services with convenient locations throughout New York in the heart of Manhattan, Queens and The Bronx.

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