Cognitive Health

Concerned about memory, focus, or cognitive changes?
Dr. Theresa offers personalized, confidential evaluations for:

Memory & attention

Executive function

Cognitive screening for aging adults
Baseline testing for wellness & prevention

The relation of waistline size and dementia

Midlife Belly Fat May Be Tied to Early Signs of Dementia Having belly fat during your 40s and 50s may be a sign that the brain is already becoming sick and shrinking, increasing the risk of Alzheimer’s disease later in life.

MIND Diet Slows Cognitive Decline, Especially in Two Groups The benefits were especially pronounced in women and in Black people, according to results of a new study.

Important to know

5 Ways to Tell Memory Lapses From Dementia There are key ways to tell if your memory issues are typical ones everyone has sometimes or signs of dementia.

Simple Body-Weight Exercises to Build Your Strength Body-weight exercises use your body’s weight as resistance instead of equipment. Here are some you can do anywhere, any time.

The brainhealth is important for our overall health

One creamy, green avocado has about 975 milligrams of potassium, twice as much as a sweet potato or banana, all of which can help fight muscle cramps. https://wb.md/40SdGmV

5 Ways to Tell Memory Lapses From Dementia There are key ways to tell if your memory issues are typical ones everyone has sometimes or signs of dementia.

Slideshow: What Too Much Sugar Does to Your Body The bitter truth: How too much sugar can harm your physical and mental health.