Lisa Reed Fitness

Happy Fitness FridaYAYY Eve! Join me and fit, fabulous and fun hosts tomorrow on LIVE 9AM-10AM let’s “Drop It Like It’s Hot” together and build sculpted glutes & more to get strong and HOT for Summer! ☀️🔥💪🏼

Happy Workout WednesdaYAYYY!
Getting my rhythm back one day at a time and So grateful to be back training my amazing clients again both via Zoom and in-home training. And this week I’ll even get to see a few of my longtime Zoom clients LIVE! YAYYY!

Summer is almost here and I currently have a few openings for in-home personal training in Tampa and Zoom training anywhere! Let’s get strong together. 💪☀️
Hope you all have a fantastic day & look forward to speaking with you soon!
In Sunshine & Strength always!
Lisa🤗

Happy Fitness FriYAY! I’m back!! Tune in to Great Day Live Tampa Bay on 10 Tampa Bay at 9AM Friday, May 15th for Fitness FriYAYYY—where I’ll be sharing how Strength Shapes Your Body for Summer! This photo was taken at the end of January—the last time I was on—just days after learning I had breast cancer. Fast forward to today… I’m 7.5 weeks post-op from a double mastectomy, lymph node removal, and full reconstruction. It’s been a challenging journey, but I’m doing the best I can every day. And I can’t wait to be back on your screens and bring that energy to Tampa again! One day. One workout. One strong comeback.
Keep rocking the fit life LRF family!

Happy Sunshine Saturday! Lots of fun from Happy World Penguin Day to Wayfairs Way Day sale is live now with major savings on home, patio, and décor pieces 🌿✨

🎉Shop my Wayfair link here: https://creatorlink.shop/4mR2cZK

So blessed and grateful to be
The Florida Aquarium ambassador learning more about marine life, conservation, and how we can all play a role in protecting our oceans and aquatic ecosystems. 🌊

If you’re in Tampa, go visit today—such an incredible experience!🐧🐧🐧

Fit YAY of today: do a strength workout before you walk! Then you will be burning more calories from your fat stores!

Keep rocking the fit life everyone!!!

Happy 17th Anniversary, LRF! YAYYY!🎉 From training ages 5 to 87… beginners to professional athletes…to TV segments in three cities…to features from The Washington Post, Muscle & Fitness, Naples Illustrated…to working with dozens of companies as a fitness expert, consultant, and brand ambassador across golf, performance, and nutrition…and leading a team of trainers as LRF grew—now continuing as a consultant to personal trainers…

None of this would be possible without my incredible LRF Fit Family! You are the reason I’m here, and I’m so grateful for each and every one of you!

I may be in a new pink power chapter, and I’m just as passionate as ever—excited to continue building here in Tampa with in-home personal training and with my amazing Zoom clients everywhere.

Downtown Tampa—who’s ready for a morning boot camp? 🤗

In Sunshine & Strength—always! ☀️🌟Cheers to rocking the Fit Life, everyone!

Happy Fitness Friday eve! Join fit, and fabulous hosts & and I on 9:15-9:30AM to discover some awesome and challenging exercises you can do with a friend or partner!

YAYYYY Gaspirilla season ☠️Scroll through my pics/videos because the Ye Mystic Krewe of Gasparilla pirates tried to capture me on the break- crowned me with beads… and I just kept squatting🤣 This pirate-inspired workout is super fun and challenging that will get you ready for the parades and for any day of the week! 🏴‍☠️Entire workout video coming soon! Cheers for rocking the fit life! YAYYYY💀

Gasparilla is almost here, Tampa Bay! 🏴‍☠️ In one week, I’ll be sharing a pirate-themed workout on 9:30AM packed with strength, balance, and energy you can use anywhere. Stay tuned and keep rocking the fit life!!!