Lisa Reed Fitness
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Let's get excited to unleash your inner awesome with customized and individualized personal training All in the comfort of your own home or Zoom!
Look forward to speaking with you! YAYYY & have an amazing day! www.lisareedfitness.com Get REEDiculously Fit in your own home! www.lisareedfitness.com
We provide In-Home personal training, group training, boot camp, weight loss and nutrition programs in the Washington DC, Maryland and Northern Virginia areas, as well as, online all over the World! We will unleash your inner awesome with our professional training with individualized attention. All workouts and programs are customized based specifically on each client’s needs and goals. All of our Team LRF trainers have bachelors degrees, a few with Masters of Science degrees in the health fields and certified by the top professional certifications in our field. Our training programs includes Mens & Women's Health, Fiance Fitness, Pre and Post natal Healthy Moms, Athletes(youth to the professional athlete in every sport), bikini/fitness/figure competitors, and anyone wanting a life transformation! Contact Lisa today to get started,
http://www.lisareedfitness.com/contact/
Cheers to health and happiness
and
Welcome to the LRF fit family!
09/11/2026
Always remember. Never forget.🇺🇸25 years ago, tennis icon, Monica Seles and I left NYC just three days before 9/11 to travel to the Brasil Open. While at the US Open, I had bought this T-shirt for three incredible athletes I trained — 🎾 Monica Seles, 🧡💙 Jessica Lehnhoff & Whitney Laiho.
Photo 2-4: Having lived in Arlington, VA and ran LRF Boot Camps there, LRF Fit Family Jen honored 9/11 every year with a remembrance run — shown here at our Arlington Boot Camp, 🇺🇸at the Pentagon,
25 years later, we remember, we honor, and we never forget. ❤️🤍💙 United we stand! 🇺🇸 #911
09/03/2026
Congratulations to LRF Fit Momma Sara & family on sweet baby Liam! 💙 So happy for you, Sara! You were so consistent and fit throughout your pregnancy!
Now welcoming Liam to the LRF Fit Family — I believe he makes baby #52 from training pre- & postnatal healthy mommas over the years! YAYYY!!!
Keep rocking the fit life everyone and Happy Labor Day Weekend!
09/01/2026
Happy First Day of September with a sweet memory from 13 years ago! My love and determination to make an impact had me featured in Muscle & Fitness! Cheers to a fabulous day & month of rocking the fit life!
08/29/2026
💖🦋I’m going to put a little more love out there for the impact Dolly Parton made on our world (and me!) These moments were just from the past 7 days- Thank you Tampa, my love, friends and LRF Fit Family! (Including Ashley & Scotty from US 103.5 🤠🎸🎶 in front of the Dolly mural! Look forward to meeting the artist soon for another LRF handstand! YAY!🌟 Cheers to rocking the fit life everyone!
And the part that nobody talks about is getting back to your fitness as the kids go back to school!
Happy Magical Monday with fun guest hosts to laugh and learn how to warm-up before your lifts on Great Day Tampa Bay! Message me for the entire Dynamic warm-up so you get results and feel your best today!
Happy Motivation Monday! The only 3 exercises you need for a full body workout to get your week started right + an Awesome Ab & total body sculpt exercise!!
Happy Memorial Day ❤️🤍💙 Honoring and remembering our heroes and sending love and gratitude to all military families. 🇺🇸💫Here is a Throwback to last year’s Memorial Day pump up with patriotism workout 💪🏼🇺🇸 Keep rocking the Fit Life everyone and have an awesome day! ❤️🤍💙
05/14/2026
Happy Fitness FridaYAYY Eve! Join me and fit, fabulous and fun hosts tomorrow on LIVE 9AM-10AM let’s “Drop It Like It’s Hot” together and build sculpted glutes & more to get strong and HOT for Summer! ☀️🔥💪🏼
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