CrossFit 43 North

CrossFit 43 North

Comments

The rock has been handed off to Robyn Lemus!
Goals! This video made me incredibly happy today!

CrossFit 43 North was a great gym to drop into while we were in Nampa. They were very welcoming and we had a great workout!
I am planning on coming to the free community workout day on Sat the 18th. I was wondering if I could sit down and review the pricing options again. May is my last payment for taekwondo and I am done in May. I want to keep up on physical activity though.
Not what you wanna deal with the day after squats emom for 30 min. Lol #legsaresoar
Multiple choice! A) Filthy 50. B) AMRAP 12 C) 800g Challenge
I’m thankful for Bridgett, Clayton, Evelyn, Abner, Jan, Tiffany, Jerry, Brooke, Greg, Micki, Neva, Dennis, Elizabeth, Ashley, Janet, Stefannie, Leslie, Beverly, Robin, Yolinator, Jennie, Sara, Lorena, Jessica S., Jessica V., Jessica W., Christina, Elaine, Tina, Anne, Katrina, Michelle, Rona, Lucas, Jeanette, Charly, and Holly! Happy Thanksgiving to the very best group of people that I could ever hope to sweat, learn, and laugh with!!!
So glad we did all those squats yesterday. It really made wrapping pallets all the more fun!
🤪🤪😂😂
My goal this month is to reduce my carb intake to only the fruits I’m having, so no breads, noodles, etc. which is hard for me because pastas are my FAVORITE! (I think it’s cause I was born on national noodle day) I had a luncheon to attend today and the only food that was offered was bread, side salad, noodles, and more noodles!i stayed strong, but the Lord is testing me!!
Had a great time at the community workout. I am new in Nampa and have never done CrossFit. We had a great time, the Borah's made sure our form was correct and we worked out to our comfort level. Looking forward to next month's community workout.
Thank you guys for the awesome birthday card and coffee card. That was such a sweet and awesome surprise in my mailbox. 😊
I miss the gym and I miss working out with all you awesome people. #hopetobebacksoon #fitfam
I am sad that I have not been to the gym this whole week but whatever I have is not worth sharing lol. I hope everyone has a good time at the Christmas party and I hope to be back at the gym next week.

We show people the path to lifelong fitness and consistent growth without spending hours a day in the gym. "You'll kill me!"

It's a statement we've heard more than once when we ask people to come to our gym.

It's the furthest thing from the truth but we understand why people respond that way. We opened CrossFit 43 North in Downtown Nampa, Idaho to show people another way. If you've heard anything about CrossFit it probably has to do with how intense the workouts are. CrossFit is known for its high intensity and the results it produces. The fear of intensity is also what keeps people from trying CrossF

Operating as usual

Timeline Photos 12/31/2021

Many talk about how to start the year, and yes there is time for that. Tomorrow we set off to a New Year a time to start afresh making changes and setting goals BUT today we get to finish this year off strong. Place the final period on that last sentence of our year. How will you end it? We hope its with the same strength and passion than when this year started. So get that last workout in, stay hydrated, and keep going.

Many talk about how to start the year, and yes there is time for that. Tomorrow we set off to a New Year a time to start afresh making changes and setting goals BUT today we get to finish this year off strong. Place the final period on that last sentence of our year. How will you end it? We hope its with the same strength and passion than when this year started. So get that last workout in, stay hydrated, and keep going.

Timeline Photos 12/29/2021

Owner and Head Coach, Clayton Borah, was recently in the Clicks and Bricks podcast. He talked about his reason for starting CrossFit 43 North, the importance of getting coaching and running a CrossFit Gym.

Watch the full episode at https://youtu.be/b5O-VNHElp4

Owner and Head Coach, Clayton Borah, was recently in the Clicks and Bricks podcast. He talked about his reason for starting CrossFit 43 North, the importance of getting coaching and running a CrossFit Gym.

Watch the full episode at https://youtu.be/b5O-VNHElp4

Timeline Photos 12/28/2021

We show our members exactly what to do to look and feel good without spending hours a day in the gym.⁠

Get results. Have coaches that know your name and care about you. Have a lot of fun.

#liveBigger #liveBetter #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #fitness #training #crossfit #supportLocalGyms #iutu

We show our members exactly what to do to look and feel good without spending hours a day in the gym.⁠

Get results. Have coaches that know your name and care about you. Have a lot of fun.

#liveBigger #liveBetter #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #fitness #training #crossfit #supportLocalGyms #iutu

Timeline Photos 12/27/2021

Make the commitment to yourself. You are worth it, making new habits doesn't come easy but saying yes to this work each day makes you that much closer to your goal

Make the commitment to yourself. You are worth it, making new habits doesn't come easy but saying yes to this work each day makes you that much closer to your goal

Timeline Photos 12/25/2021

Merry Christmas from our team to you and your loved ones.

Merry Christmas from our team to you and your loved ones.

Timeline Photos 12/24/2021

We have a goal of helping 10,000 people find the most direct route to their health and fitness goals.

You probably don't need more options you need someone to filter out the noise and tell you exactly what to do.

Find out more at https://crossfit43north.com/blog/providing-clarity

#AdventureReady #livebetterNampa #crossfit43north #downtownNampa #nampa #commitedToCrossFit #iutu

We have a goal of helping 10,000 people find the most direct route to their health and fitness goals.

You probably don't need more options you need someone to filter out the noise and tell you exactly what to do.

Find out more at https://crossfit43north.com/blog/providing-clarity

#AdventureReady #livebetterNampa #crossfit43north #downtownNampa #nampa #commitedToCrossFit #iutu

Timeline Photos 12/24/2021

As we near the close of this year we are reminded of our goals as a business and gym. We are reminded that above all we are here to help YOU become more resilient, healthier, stronger. we are here to coach, encourage and guide you to be the very best version of yourself.

As we near the close of this year we are reminded of our goals as a business and gym. We are reminded that above all we are here to help YOU become more resilient, healthier, stronger. we are here to coach, encourage and guide you to be the very best version of yourself.

Timeline Photos 12/22/2021

We show our members exactly what to do to look and feel good without spending hours a day in the gym.⁠

Get results. Have coaches that know your name and care about you. Have a lot of fun.

#liveBigger #liveBetter #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #fitness #training #crossfit #supportLocalGyms #iutu

We show our members exactly what to do to look and feel good without spending hours a day in the gym.⁠

Get results. Have coaches that know your name and care about you. Have a lot of fun.

#liveBigger #liveBetter #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #fitness #training #crossfit #supportLocalGyms #iutu

Timeline Photos 12/10/2021

We've been talking about nutrition and New Years fitness goals this week.. We don't ask for all or nothing. Changing your lifestyle is the bigger picture. We don't want you healthy for a year we want you to stay healthy for a lifetime. Changing habits and making new ones takes time and don't need to feel impossible. If you want changes come on in, stick around and do the hard work a little at a time. Change will come.

We've been talking about nutrition and New Years fitness goals this week.. We don't ask for all or nothing. Changing your lifestyle is the bigger picture. We don't want you healthy for a year we want you to stay healthy for a lifetime. Changing habits and making new ones takes time and don't need to feel impossible. If you want changes come on in, stick around and do the hard work a little at a time. Change will come.

Timeline Photos 12/09/2021

New Years resolutions are right around the corner and we are going to challenge you to stop setting lofty goals. Stop setting yourself up for failure and make simple changes that are sustainable far past the first of the year.

New Years resolutions are right around the corner and we are going to challenge you to stop setting lofty goals. Stop setting yourself up for failure and make simple changes that are sustainable far past the first of the year.

Timeline Photos 12/04/2021

The most effective fitness challenge ever...⁠

Work out five days a week for the rest of your life. While you're at it, eat only meat, vegetables and a little fruit six days a week.⁠

Stop chasing your fitness like it's a plastic bag blowing in the wind. The way to develop deep fitness is through consistency in both diet and exercise.⁠

You need functional movements.⁠
You need high intensity relative to your level of fitness.⁠
You need variance within your program.⁠

You don't need single-joint movements.⁠
You don't need hours on the treadmill.⁠
You don't need to try a new workout program every 30 days.⁠

The most effective fitness challenge ever...⁠

Work out five days a week for the rest of your life. While you're at it, eat only meat, vegetables and a little fruit six days a week.⁠

Stop chasing your fitness like it's a plastic bag blowing in the wind. The way to develop deep fitness is through consistency in both diet and exercise.⁠

You need functional movements.⁠
You need high intensity relative to your level of fitness.⁠
You need variance within your program.⁠

You don't need single-joint movements.⁠
You don't need hours on the treadmill.⁠
You don't need to try a new workout program every 30 days.⁠

Timeline Photos 12/02/2021

One of the biggest hurdle for new members is everything feeling new and foreign. We expect things to come easy or smoothly. It's hard to be a beginner but if you hang in there and do the work you will be flying in no time. Keep going!

One of the biggest hurdle for new members is everything feeling new and foreign. We expect things to come easy or smoothly. It's hard to be a beginner but if you hang in there and do the work you will be flying in no time. Keep going!

Timeline Photos 12/01/2021

We show our members exactly what to do to look and feel good without spending hours a day in the gym.⁠

Get results. Have coaches that know your name and care about you. Have a lot of fun.

#liveBigger #liveBetter #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #fitness #training #crossfit #supportLocalGyms #iutu

We show our members exactly what to do to look and feel good without spending hours a day in the gym.⁠

Get results. Have coaches that know your name and care about you. Have a lot of fun.

#liveBigger #liveBetter #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #fitness #training #crossfit #supportLocalGyms #iutu

Timeline Photos 11/29/2021

Don't just train for today. That idea and vision is too small and often too narrow a view. When we train for the long haul, for fitness and strength that is sustainable for years we not only have a better scope of your training, but your "why" becomes more focused

Don't just train for today. That idea and vision is too small and often too narrow a view. When we train for the long haul, for fitness and strength that is sustainable for years we not only have a better scope of your training, but your "why" becomes more focused

Timeline Photos 11/17/2021

Not everyday at the gym will feel smooth and like a win. Switching your mindset to not count every time you walk into a gym as a win or loss but rather training for the long term success.

Not everyday at the gym will feel smooth and like a win. Switching your mindset to not count every time you walk into a gym as a win or loss but rather training for the long term success.

Timeline Photos 11/16/2021

We show our members exactly what to do to look and feel good without spending hours a day in the gym.⁠

Get results. Have coaches that know your name and care about you. Have a lot of fun.

#liveBigger #liveBetter #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #fitness #training #crossfit #supportLocalGyms #iutu

We show our members exactly what to do to look and feel good without spending hours a day in the gym.⁠

Get results. Have coaches that know your name and care about you. Have a lot of fun.

#liveBigger #liveBetter #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #fitness #training #crossfit #supportLocalGyms #iutu

Photos from CrossFit 43 North's post 11/14/2021

The annual tradition of Rake Up Nampa has come and gone. It was a lot of fun and feels good to help others.

Thank you to everyone on our team for their time and effort! @cityofnampa

#iutu #crossfit43north #downtownNampa #nampa

11/05/2021

Why don’t we repeat workouts?

Timeline Photos 11/03/2021

6 Week B***y Builder Course

Starts Tuesday, December 7, at 7 pm.

Build a strong and powerful posterior. This is NOT about building a big juicy b***y, though it might get bigger as well.

Everyone is welcome.
The class meets every Tuesday at 7 pm for 6 weeks.
The cost is $66.

https://cf43north.pushpress.com/open/event/cal_9f463db9766799?framed=0

6 Week B***y Builder Course

Starts Tuesday, December 7, at 7 pm.

Build a strong and powerful posterior. This is NOT about building a big juicy b***y, though it might get bigger as well.

Everyone is welcome.
The class meets every Tuesday at 7 pm for 6 weeks.
The cost is $66.

https://cf43north.pushpress.com/open/event/cal_9f463db9766799?framed=0

Timeline Photos 10/27/2021

Hey Fam, caption this photo!

Hey Fam, caption this photo!

Timeline Photos 10/25/2021

It's always nice to go somewhere and have people be excited to see you.

Our members are special to us and not just a nameless face.

https://crossfit43north.com/getting-started

It's always nice to go somewhere and have people be excited to see you.

Our members are special to us and not just a nameless face.

https://crossfit43north.com/getting-started

Timeline Photos 10/22/2021

You need a coach!

If you don't have one you're wasting time and speedy progress.

A good coach will tell you exactly what to do, how to do it, and push you to get it done.

That's what we're here for. Come get the best coaching in Nampa.

You need a coach!

If you don't have one you're wasting time and speedy progress.

A good coach will tell you exactly what to do, how to do it, and push you to get it done.

That's what we're here for. Come get the best coaching in Nampa.

Timeline Photos 10/20/2021

Sometimes we do things just to help our members feel like a bada**.

Sometimes we do things just to help our members feel like a bada**.

Timeline Photos 10/18/2021

Do you feel pulled in too many directions and don't seem to make progress on anything?

Are you really good at starting things or reaching toward a new goal but don't stick with it?

Do want to have more purpose behind the life that you're living?

Coach Clayton is holding another 4-week mindset challenge starting Nov 1. to help you improve those things.

You need to get signed up on his website asap!
https://cborah.com/4-week-mindset-challenge

Do you feel pulled in too many directions and don't seem to make progress on anything?

Are you really good at starting things or reaching toward a new goal but don't stick with it?

Do want to have more purpose behind the life that you're living?

Coach Clayton is holding another 4-week mindset challenge starting Nov 1. to help you improve those things.

You need to get signed up on his website asap!
https://cborah.com/4-week-mindset-challenge

Timeline Photos 10/13/2021

Our class sizes are limited to 7 people so we can provide you with excellent coaching in each training session.

Our coaches and members are fun and provide a very supportive atmosphere.

What are you waiting for?

#AdventureReady #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #getOutside #crossfit #hiking #cycling #running #trails #commitedToCrossFit #supportLocalGyms #iutu @crossfitAffiliates

Our class sizes are limited to 7 people so we can provide you with excellent coaching in each training session.

Our coaches and members are fun and provide a very supportive atmosphere.

What are you waiting for?

#AdventureReady #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #getOutside #crossfit #hiking #cycling #running #trails #commitedToCrossFit #supportLocalGyms #iutu @crossfitAffiliates

Timeline Photos 10/12/2021

A scaled version of a Handstand Push-up is more often than not the version they should be doing in a workout.

Too many people lack the motor control in their shoulders to do full handstand push-ups without just falling on their heads and compressing their spine over and over again.

If you want to learn how to come to a gym that shows you how to do the right things over just doing the cool things, schedule a free intro today.

https://crossfit43north.com/gettingstarted
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#AdventureReady #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #getOutside #crossfit #hiking #cycling #running #trails #commitedToCrossFit #supportLocalGyms #iutu @crossfitAffiliates

A scaled version of a Handstand Push-up is more often than not the version they should be doing in a workout.

Too many people lack the motor control in their shoulders to do full handstand push-ups without just falling on their heads and compressing their spine over and over again.

If you want to learn how to come to a gym that shows you how to do the right things over just doing the cool things, schedule a free intro today.

https://crossfit43north.com/gettingstarted
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.
.
.
#AdventureReady #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #getOutside #crossfit #hiking #cycling #running #trails #commitedToCrossFit #supportLocalGyms #iutu @crossfitAffiliates

Celebrating Nampa through the Years 10/05/2021

Celebrating Nampa through the Years

Two of our athletes can be seen in the first minute of this great video about Nampa.
https://youtu.be/8RJJ-KeFrFo

Celebrating Nampa through the Years To celebrate the 135th anniversary of when Nampa was founded, the City of Nampa shared a video at the 2021 State of the City address.We hope this is a video ...

Timeline Photos 10/05/2021

It's simple and easy to join.

Come in for a free intro and we'll discuss the best path forward for you to reach your goals.

Link in our bio.

#AdventureReady #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #getOutside #crossfit #hiking #cycling #running #trails #commitedToCrossFit #supportLocalGyms #iutu @crossfitAffiliates

It's simple and easy to join.

Come in for a free intro and we'll discuss the best path forward for you to reach your goals.

Link in our bio.

#AdventureReady #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #getOutside #crossfit #hiking #cycling #running #trails #commitedToCrossFit #supportLocalGyms #iutu @crossfitAffiliates

Timeline Photos 09/30/2021

We play games, but fitness should be fun.

If your experience with CrossFit has been grinding yourself into the ground everyday so that you're always sore and never feeling great because CrossFit is supposed to be hard.

You're doing it wrong.

Check us out for sustainable CrossFit!

#AdventureReady #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #getOutside #crossfit #hiking #cycling #running #trails #commitedToCrossFit #supportLocalGyms #iutu @crossfitAffiliates

We play games, but fitness should be fun.

If your experience with CrossFit has been grinding yourself into the ground everyday so that you're always sore and never feeling great because CrossFit is supposed to be hard.

You're doing it wrong.

Check us out for sustainable CrossFit!

#AdventureReady #livebetterNampa #crossfit43north #downtownNampa #nampa #idahome #getOutside #crossfit #hiking #cycling #running #trails #commitedToCrossFit #supportLocalGyms #iutu @crossfitAffiliates

Our Story

"You'll kill me!"

It's a statement we've heard more than once when we ask people to come check out our gym. It's the furthest thing from the truth but we understand why people respond that way.

If you've ever heard anything about CrossFit it probably has to with how intense the workouts are. CrossFit is known for its high intensity and the results intensity produces.

This is also what keeps the people that need it most away.

Videos (show all)

Superman / Arch Hold
Mountain Climber Plank
Cossack Squat
Dumbbell Bent Over Row
Dumbbell Hang Power Clean
The Dumbbell Deadlift
The Inverted Burpee
How to perform a candlestick roll.
How to do a wall walk.

Address


7 11th Ave S
Nampa, ID
83651

General information

Class Schedule M-F 5 am, 6 am, 4:30, 5:45pm Saturday at 10 am

Opening Hours

Monday 5am - 7am
3pm - 8pm
Tuesday 5am - 7am
5pm - 7pm
Wednesday 5am - 7am
3pm - 7pm
Thursday 5am - 7am
5pm - 7pm
Friday 5am - 7am
4pm - 7pm
Saturday 8am - 10am
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