DJFIT LLC
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DJ Fit is the best mobile health & fitness coach in town. As a mobile personal trainer, we train at your convenience, at the gym, a local park or your house.
Whether you are looking to build muscle, burn fat, or recover from an injury, my goal is to customize a program for you at an affordable price. I am here to coach you though your fitness goals. From individual and small group training to weight loss management and corrective exercise, I strive to provide a plan for people of all health and fitness levels. We offer a range of packages, including we
06/29/2019
Coming down the home stretch 😅
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Your hard working attitude is incredible, wishing you the very best as you celebrate your big day. Happy birthday from all of us!
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&fitnesscoaching
05/15/2018
The struggle is real😔
SAVE FOR LATER if you're looking to save time and get a lot done, these are some moves you should be doing. Do each workout 4 sets of 10 to 15 reps. Killing it , make sure you follow her page on fb
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Facebook: email: @djfitdmv.com
05/08/2018
Making excuses burns ZERO calories per hour! Create healthy habits, not restrictions.
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Facebook: email: @djfitdmv.com
Every day is a chance to get stronger, to eat better, to live healthier, and to be the best version of you. friends don't let friends skip legday🤜🤛 This is very simple. No need for a long explanation. Grab a workout partner and SAVE NOW FOR LATER. Choose each exercise and do 2 to 4 sets of 8 to 10 reps. If you're a beginner start with 2 sets each. If you're a pro do 4 sets each. This is free. So please share with your friends and comment.
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Follow me: twitter Facebook email @djfitdmv.com
When you have 1,000 cupcakes to bake for a party and don't have time to go to the gym so you decide to bring the gym to your house...SAVE THIS NOW FOR LATER. This workout is for those who are looking to get toned and shed some fat. always surprises me. She is super motivated and she goes hard. It's been a pleasure helping you reach your fitness goals💪 About this workout, do each workout 4 sets 45 seconds with 15 seconds rest between sets.
TAG YOUR FRIENDS AND SHARE WITH LOVE
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&fitnesscoaching
04/24/2018
Sweat is just the fat crying!
A awesome way to finish your chest and back workout💪 &
Good times come to those who sweat!😅 &core
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