Wellness With Jenn

Wellness with Intention Series: Small Habits that Create Big Change May 6 • Small Habits that Create Big Change Focus on sustainable behavior change. • Habit stacking • The power of micro-changes • Consistency vs perfection

Come say Hi!

Go Chants!

Amanda Owens ’04, Meredith Miller ’05, and Jennifer Thomas ’00 came together to create Rooted & Radiant Wellness Collective , a warm, welcoming space designed to nurture connection, growth, and overall well-being. What began as a desire to change their environment became a shared vision to continue their professions while expanding their passions and offerings in a community-focused setting. Their advice: “Always remain open to learning and growth. Trust in your abilities, and remember that everyone has something they can teach you.” 🌿

Shout out to Balanced Physical Therapy and Wellness for being brilliant! She always helps me to make this body better! Thanks Sara!

Proud of What A Wonderful Massage - Amanda Owens!

Hidden Gems: Meet Amanda Owens of Rooted & Radiant Wellness Collective Today we’d like to introduce you to Amanda Owens. Amanda Owens Hi Amanda, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today? Prior to discovering my path as a massage therapist, I ...

So sweet when clients reach out for a session when they come back through town! I have been blessed with wonderful clients iver the years, and I always look forward to catching up with them this way!

Found out one of my awesome clients has a podcast on women's health! Listened to a few episodes today on my walk. Bite sized information rejecting diet mentality and offering practical, real life information. Way to go, Tara!

Lose Weight, Live Free | Eating Healthy, Exercise, Faith Nutrition Podcast · Updated Weekly · Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to star…

"Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw

Cultivating better lives one hour at a time over here♡

CEU time!

Finishing up and with flying colors. Don't wait until life hands you difficult circumstances to learn care!
So what have I learned this month?

1. Self care is time consuming, but becomes habit because it FEELS GOOD. Dopamine and serotonin =reward=habit.
2. Quality sleep is imperative!
3. You can have fun without alcohol! YOU are still fun♡
4. Boundaries are necessary, not selfish.
5. Learning to sit with and process emotions is vital to healing and growth. Do not stuff them down and expect them to go away.

Soldier on, friends! Make every month one of self care♡

Double tap ❤️ this is you

.co to the rescue for that Sunday mimosa flavor!