Inlet Crossing Chiropractic

RELIEVE HEADACHES NATURALLY — ANYWHERE

Headaches don’t always start in your head. Muscle tension, neck tightness and stress may all contribute.
Try the LI4 (Hegu) acupressure point — located in the fleshy area between your thumb and index finger.

🔵 HOW TO DO IT:
- Find the LI4 point shown in the picture
- Use the thumb of your opposite hand
- Apply firm, comfortable pressure
- Massage in small circles
- Continue for 30–60 seconds
- Repeat on the other hand
- Breathe slowly and relax

🟡 MAY HELP WITH:
- Headache symptoms
- Migraine symptoms
- Suboccipital muscle tension
- Stress-related tension
- Neck and shoulder tightness
- Relaxation

⚠️ Important: LI4 acupressure should not replace evaluation for a new, severe, unusual, or persistent headache. LI4 is also traditionally avoided during pregnancy unless discussed with a healthcare professional.

MOVE BETTER. PLAY BETTER. LIVE BETTER.

Inlet Crossing Chiropractic
Paul Trinkoff, DC

📍 3328 US-17 BUS, Murrells Inlet, SC 29576

YOU’RE ACTIVE. YOUR CHIROPRACTIC CARE SHOULD BE, TOO.

At Inlet Crossing Chiropractic, our goal isn’t to tell you to stop doing the things you love. It’s to help you KEEP DOING THEM.

Pickleball. Golf. Running. Working out. Traveling. Gardening. Keeping up with the grandkids. Whatever keeps you moving, Dr. Paul Trinkoff wants to help you stay there.

With over 40 years of experience, Dr. Trinkoff brings a unique background to every patient:

• Team Doctor – Brooklyn Pickleball
• Former NY Rangers Chiropractor during their Stanley Cup season
• 20 years working NYC Marathon medical triage
• Six fitness and training degrees/certifications
• Decades treating active adults and athletes

His approach is different. He doesn’t just ask, “Where does it hurt?”

He wants to know WHY you’re not moving the way you should and what you want to get back to doing.

Every patient receives individualized care focused on movement, mobility, biomechanics and function.

SHORT-TERM CARE FOR LONG-TERM RESULTS.

📍 Inlet Crossing Chiropractic
3328 US-17 BUS, Murrells Inlet, SC 29576
843-220-2513

BECAUSE YOU DON’T HAVE TO BE IN PAIN.

Weekly Health Update
Monday, September 28, 2026
Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

“Fear not for the future,
weep not for the past.”
~ Percy Bysshe Shelley

Health Alert: Physical Frailty May Be an Overlooked Risk Factor for Headaches.
Frailty is a condition marked by reduced strength, endurance, and resilience that makes it harder for the body to recover from illness or stress. In a study of 2,108 adults aged 60 and older who were headache-free at the start, 22.8% of those considered pre-frail and 29% of those considered frail developed headaches within the following nine years, compared with 13% of robust participants.
Archives of Medical Science, April 2026

Diet: More Omega-3s in Early Life May Help Lower Childhood Asthma Risk.
Asthma is a chronic inflammatory disease of the airways that can cause wheezing, coughing, and difficulty breathing. A review of 12 clinical trials involving more than 4,100 participants found that omega-3 fatty acid supplementation during early life was associated with a lower risk of childhood asthma or wheezing.
Asia Pacific Journal of Clinical Nutrition, August 2026

Exercise: Movement Guidelines Support Healthy Aging.
The 24-Hour Movement Guidelines combine three behaviors—regular moderate-to-vigorous physical activity, adequate sleep, and limiting sedentary time—to promote overall health. Using National Health and Nutrition Examination Survey and China Health and Retirement Longitudinal Study data, researchers found that adults who met all three criteria had a 67% lower risk of developing frailty over seven years.
Geriatrics & Gerontology International, August 2026

Chiropractic: Addressing Tight Hamstrings May Benefit Knee Osteoarthritis Patients.
Osteoarthritis is the most common form of arthritis and is characterized by the slow breakdown of the cartilage within joints, leading to swelling, stiffness, and pain that tends to worsen with time. A systematic review that included nine studies and twelve randomized controlled trials found that manual therapy focused on alleviating tight hamstring muscles helped reduce pain and improve physical function in people with knee osteoarthritis.
Frontiers in Medicine, July 2026

Mental Attitude: Risk-Taking in Early Teens May Predict Future Substance Use.
Using data from the Millennium Cohort Study, researchers found that 14-year-olds who showed greater risk-taking on a computerized task were more likely to report substance use and gambling at age 14 and were more likely to begin using to***co, va**ng products, cannabis, other drugs, or gambling by age 17.
JCPP Advances, December 2026

Wellness/Prevention: Hearing Loss Is Becoming More Common in Young Adults.
Using Global Burden of Disease study data, researchers report that the number of adults under age 40 living with hearing loss increased from 171.8 million in 1992 to 256.2 million in 2021, with researchers projecting nearly 291.4 million cases by 2040. While several factors likely contribute, recreational noise exposure and frequent headphone use may play an important role, making hearing protection an increasingly important part of lifelong health.
Iranian Journal of Public Health, December 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

YOU’RE ACTIVE. YOUR CHIROPRACTIC CARE SHOULD BE, TOO.

At Inlet Crossing Chiropractic, our goal isn’t to tell you to stop doing the things you love. It’s to help you KEEP DOING THEM.

Pickleball. Golf. Running. Working out. Traveling. Gardening. Keeping up with the grandkids. Whatever keeps you moving, Dr. Paul Trinkoff wants to help you stay there.

With over 40 years of experience, Dr. Trinkoff brings a unique background to every patient:

• Team Doctor – Brooklyn Pickleball
• Former NY Rangers Chiropractor during their Stanley Cup season
• 20 years working NYC Marathon medical triage
• Six fitness and training degrees/certifications
• Decades treating active adults and athletes

His approach is different. He doesn’t just ask, “Where does it hurt?”

He wants to know WHY you’re not moving the way you should and what you want to get back to doing.

Every patient receives individualized care focused on movement, mobility, biomechanics and function.

SHORT-TERM CARE FOR LONG-TERM RESULTS.

📍 Inlet Crossing Chiropractic
3328 US-17 BUS, Murrells Inlet, SC 29576

BECAUSE YOU DON’T HAVE TO BE IN PAIN.

CHIROPRACTIC AFTER 50...MOVE BETTER, PLAY BETTER, LIVE BETTER

Chiropractic is healthcare focused on helping your joints, muscles, and nervous system move and function as well as possible—so you can keep doing the things you enjoy as you age.

For your active-adult audience, I’d make it even more conversational:

Chiropractic after 50 is about keeping you moving.
Getting out of the chair easier. Turning your head. Bending down. Walking, golfing, playing pickleball, traveling, and keeping up with the grandkids.

It’s not about trying to make you 25 again.
It’s about helping you get the most out of the body you have today—and keeping it moving for the years ahead.

And for Inlet Crossing Chiropractic, the shortest version may be the strongest:

“Chiropractic after 50: helping you move better, stay active, and keep doing what you love.”

Weekly Health Update
Monday, September 21, 2026
Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

"The art and science
of asking questions
is the source
of all knowledge."
~ Thomas Berger

Health Alert: Some Skin Conditions Could Point to Type 2 Diabetes.
Using data from the Northern Finland Birth Cohort 1966 study, researchers found that psoriasis and tinea pedis (athlete's foot) were associated with type 2 diabetes. The findings suggest these skin conditions may be potential indicators of type 2 diabetes and could warrant closer attention to a patient's metabolic health.
BMJ Open, July 2026

Diet: Higher Coffee Intake Linked to Healthier Body Composition.
An analysis of data concerning 2,264 middle-aged adults found that higher coffee intake was associated with less total and visceral fat and greater skeletal muscle mass. In men, higher coffee intake was also associated with higher total testosterone and a more favorable glucose-insulin profile.
European Journal of Nutrition, July 2026

Exercise: Physical Activity May Help Improve Balance in Children.
Among 409 preschool-aged children, researchers found that light physical activity was associated with better static balance at age five and better dynamic balance at age six. The findings suggest that physical activity intensity may influence different aspects of balance in different ways during early childhood.
BMC Public Health, July 2026

Chiropractic: Ankle Function May Contribute to Future Lower Back Pain.
Researchers found that low back pain developed in 54.0% of people with an ankle injury, compared with 9.54% of healthy controls. Even after adjusting for other risk factors, people with ankle injuries had about 19 times the risk of developing nonspecific low back pain. The findings suggest that the potential effects of an ankle injury may extend beyond the ankle and highlight the importance of appropriate rehabilitation following an injury. Past studies have found that manual therapies provided by chiropractors may support recovery following an ankle sprain.
Research in Sports Medicine, July 2026

Mental Attitude: Routine Wellness Visits May Help Identify Early Cognitive Changes.
A study that looked at data from the Health and Retirement Study and Medicare claims found that Medicare Annual Wellness Visits are associated with earlier detection of mild cognitive impairment, allowing patients and healthcare providers to evaluate treatable factors linked to cognitive decline, including physical inactivity, smoking, sleep apnea, and hypothyroidism.
Archives of Gerontology and Geriatrics, July 2026

Wellness/Prevention: 1 in 3 Type 2 Diabetics Show Signs of Nerve Damage in the Feet.
The vibration perception threshold (VPT) test measures how well the nerves in the feet detect vibration using a handheld device called a biothesiometer. In a study of 652 adults with type 2 diabetes, researchers found that 31% had an abnormal VPT, indicating significant peripheral nerve dysfunction. Those with abnormal results were also much more likely to have complications affecting the eyes, kidneys, heart, brain, and feet, highlighting the importance of routine nerve screening.
Diabetes & Vascular Disease Research, August 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

MOVE BETTER. LIVE FULLER. AGE STRONGER.

Getting older doesn’t mean slowing down. It means being smarter about how you move, recover, and take care of your body.

After nearly 40 years working with athletes, active adults, and people who simply want to keep doing what they love, I’ve learned something important:

Movement is one of the most powerful tools we have for healthy aging.

Whether your passion is pickleball, golf, fitness, traveling, playing with your grandchildren—or simply getting through your day feeling strong and capable—the goal is the same:

• Maintain mobility
• Build and preserve strength
• Improve balance and flexibility
• Recover smarter
• Keep doing what you love
• Stay active and independent

That’s what MOVEMENT MAGAZINE represents.

Not chasing youth.
Not accepting that getting older automatically means doing less.

It’s about creating a healthier next chapter and making movement part of your life for as long as possible.

Because the real goal isn’t simply to live longer.

It’s to LIVE BETTER for longer.

Dr. Paul Trinkoff
Inlet Crossing Chiropractic
Murrells Inlet, SC

MOVE BETTER. PLAY BETTER. LIVE BETTER.

Weekly Health Update
Monday, September 14, 2026
Courtesy of:

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513

"A mind grows by what it feeds on."
~ Josiah Gilbert Holland

Health Alert: Remnant Cholesterol May Reveal Hidden Metabolic Risk.
Metabolic syndrome is a cluster of conditions—including high blood pressure, elevated blood sugar, excess abdominal fat, and abnormal cholesterol levels—that increase the risk of heart disease and diabetes. In a study that included 3,011 adults, researchers observed that higher levels of remnant cholesterol—a type of cholesterol that remains in the bloodstream after triglyceride-rich particles have been partially broken down—were associated with up to a two-fold greater risk of developing metabolic syndrome.
Nutrition, Metabolism and Cardiovascular Diseases, July 2026

Diet: Eating More Fruits and Vegetables Linked to a Lower Risk of Depression.
A review of 13 long-term studies involving more than 385,000 adults found that every additional 200 grams of fruits and vegetables—equivalent to 1 large apple, 2 medium peaches, 2 medium-to-large carrots, or 1.5 large bell peppers—consumed each day was associated with a 16% lower risk of developing depression.
Journal of Affective Disorders, July 2026

Exercise: Consistent Walking Supports Back Pain Recovery.
Chiropractors often recommend exercise to help people recover from chronic low back pain and reduce the risk of future episodes. A review of 13 clinical trials found that accumulating about 1,000 minutes of walking over eight weeks was associated with the greatest reduction in back pain, while about 900 minutes produced the greatest improvement in disability.
PM&R, July 2026

Chiropractic: Treatment for Sacroiliac Joint Dysfunction.
The sacroiliac (SI) joints connect the base of the spine to the pelvis and help transfer forces between the upper and lower body during standing and walking. When the health of the joint is compromised, individuals may experience localized pain and/or referred pain into the back, pelvis, or legs. A review of nine clinical studies found that manipulative techniques—such as those provided by chiropractors—consistently improved pain and disability in people with sacroiliac joint dysfunction, with few reported adverse effects.
Archives of Physiotherapy, July 2026

Mental Attitude: Screen Time and Online Harassment Both Linked to Suicidal Thoughts.
A survey of college students found that both time spent online and online harassment were independently associated with suicidal thoughts. Specifically, students spending more than three hours online each day had a 45% higher likelihood of suicidal thoughts, while online harassment was associated with a 77% higher likelihood.
American Journal of Public Health, August 2026

Wellness/Prevention: Reducing Visceral Fat May Benefit Long-Term Colon Health.
Visceral fat is the fat stored deep inside the abdomen around internal organs. Unlike fat just beneath the skin, it is more closely linked to chronic inflammation and disease. A review of more than 13 million adults found that central obesity was associated with a 31% higher risk of colorectal cancer.
BMC Cancer, July 2026

Paul Trinkoff, D.C. -
Inlet Crossing Chiropractic
3328 US-17 BUS
Murrells Inlet, SC 29576
(843) 220-2513