EMI Health

High blood pressure and high cholesterol often have no symptoms, but together, they can significantly increase your risk for heart disease and stroke. 👀

The good news? Small changes can make a big difference! 🙌

Talk with an EMI Health Nurse Health Coach to personalized guidance and support to help you build healthier habits. 💪 Call 1-800-451-6123 to get started.

✨June is Men's Health Month✨

When life gets hectic, your health can take a backseat. This month, take some time to focus on your health. ♥️

Not sure where to start? Take the BeWell Health Risk Assessment. It's a quick and easy way to get a clear picture of your health and what to focus on.

Get started here 👉https://hubs.la/Q04hHfsK0

✨May is Healthy Vision Month✨

Did you know about 7 million US adults currently experience vision impairment? 👀

Protect your eyes with regular eye exams and by following these tips.

Often called the "silent disease", Osteoporosis causes bone less without symptoms until a serious injury occurs. ☠️ The good news? Healthy habits can reduce your risk.

Support your bone health by:
✔️Eating calcium and vitamin D rich foods
✔️Staying active with weight bearing exercises
✔️Avoiding smoking and excessive alcohol use
✔️Talking with your doctor about bone density screenings

Taking small steps today can keep your bones strong for the future. Head to your BeWell portal to talk with a Health Coach and learn more about habits you can adopt to support strong bones. https://hubs.la/Q04hHBxP0

✨It's Allergy and Asthma Awareness Month✨

Spring is here, and that can mean allergies and asthma. 🌷🤧 EMI Health's nurse health coaches can work one-on-one with you or your dependents to help manage your symptoms.

Nurse health coaches can also help with other chronic issues like:
✔️Diabetes
✔️High cholesterol
✔️And more

Call 1-800-451-6123 to get connected with a nurse health coach today!

Mental health myths can hold people back from seeking support.

The truth? 🔍 Mental health help is unique to you and your needs. Whether it's therapy or mental health coaching, EMI Health offers flexible, personalized support designed to meet you where you are. ♥️

Visit our BeWell page to find the best care options for you. https://hubs.la/Q04h1PZ40

Hot flashes, restless nights, mood swings? Menopause can bring a lot of changes, but small daily habits can make a big difference. 💜

From better sleep and weight management to overall wellness support, your EMI Health BeWell portal has tools to help you feel your best through every stage of life.

Start with the Health Risk Assessment in your BeWell portal: https://hubs.la/Q04gJ8xL0

In case you missed the Healthy Sleep Webinar today!

Having trouble sleeping? 😴Register for EMI Health’s Healthy Sleep for Optimal Wellbeing webinar and have a recording sent to you.

Learn how sleep impacts your health, what happens during your body's sleep cycles, recommended sleep guidelines, and more!

Register here https://hubs.la/Q04gxB9X0

😴 Healthy Sleep Webinar Today!

Join EMI Health’s Healthy Sleep for Optimal Wellbeing webinar today at 3:30pm MT.
Can't make it? Register to have a recording sent to you following the event.

Learn how sleep impacts your health, what happens during your body's sleep cycles, recommended sleep guidelines, and more!

Register here 👉 https://hubs.la/Q04f8p-90

😴 Ready to improve your sleep? Join the **BeWell "Seize the Zzzz" Sleep Challenge**!

📅 **May 6 – June 2**
Track your sleep, build healthier habits, and show up refreshed as your best self.

EMI Health medical plan subscribers can join today through the BeWell portal. 🔗 https://hubs.la/Q04f8lxh0