Harbor Wellness Co.

Holistic Chiropractic Healing for the Entire Family! Harbor Wellness Co. was founded in 2018. Husband and wife owners, Drs.

Brandon and Kaitlyn Carroll are passionate about serving their community and helping people get well through family chiropractic care. Their goal is to improve the health and well being of the local community of Charleston.

05/10/2024

How lucky are we to live here?! Charleston is full of hidden gems and we love taking the weekends to explore! 🤩

Hope you all get outside and enjoy our beautiful city these next few days. Happy weekend!!!

04/30/2024

Healthy by choice, not by chance.

Maintaining health is a daily decision to remain committed to your goals and habits, which opens up opportunity in so many aspects of life!

Whether it's conquering new challenges or cherishing moments with loved ones, choosing your health will help you fully embrace the best moments of your life!

04/24/2024

Do you find yourself feeling:
〰️ Overwhelmed
〰️ Stretched too thin
〰️ Stressed
〰️ Depressed
〰️ or Anxious?

Until you start taking care of yourself, you can’t be there for others. This includes being present as a partner, parent, professional, or just a person in general.

It's never too late to begin focusing on your own wellbeing.

What can you start doing today to add to your quality of life? It could be as simple as getting more sunshine! 🌞

04/20/2024

We want your child to grow up healthy! Chiropractic is a great preventative tool
that uses gentle corrections when they are young to help them stay healthy and reach their growth potential.
Plus, there are several ways we ensure your kids have a pleasant and safe experience, like using an activator.
An activator is a spring-loaded instrument that helps provide gentle adjustments at high speed with controlled force.
Let's be partners in your child's health journey--shoot us a message or follow the link in our bio!

04/11/2024

1. GRATITUDE--taking time each day to reflect or write down the the small joys of life

2. MINDFULNESS--reduces stress and improves your mood

3. PHYSICAL ACTIVITY--release endorphins and improve your health!

4. CONNECTION-- supporting and being supported by friends, family, and community

5. PURPOSEFUL LIVING--pursuing activities and goals that align with your values and bring a sense of fulfillment

Which one will you start implementing for a happier YOU??

04/09/2024

Did you see the eclipse yesterday?? 😎

Not to make it a chiropractic thing....BUT we loved seeing so many people looking UP!! ☝🏻

If looking up is painful or you notice clicks, pops, or muscle tension, it's time to shoot us a message!
We want you to be able to observe all the wonders this world has to offer 🌞

04/03/2024

All the healing vibes!
This is the best way to finish off an adjustment (& to get a quick nap in 😉)

Have you rolled this week?

04/02/2024

If you have ever: 🚤 been tubing 🤘rocked out to your favorite band 🎢ridden rollercoasters ⚽️played sports...
there’s a good chance you’ve experienced some level of whiplash.

And, if you’ve been in a car accident, well...you know exactly what we’re talking about 🥴

Don’t let the effects of whiplash hold you back—we’re here to help!

04/01/2024

If you have ever
🤘rocked out to your favorite band
🎢ridden rollercoasters
⚽️played sports...
there's a good chance you've experienced some level of whiplash.

And, if you've been in a car accident, well...you know exactly what we're talking about 🥴

Don't let the effects of whiplash hold you back--we're here to help!

03/20/2024

Ahhhh the Neck Traction Wall 🙌🏼🙌🏼🙌🏼

By gently stretching and decompressing, the neck traction helps alleviate tension and stiffness, allowing for a more effective and comfortable adjustment.

It’s the perfect warm-up before your adjustment (and it just feels great too! 😆)

03/13/2024

❓Questions about chiropractic care?
Fire away!

Our DM's are always open! 📧
Neck pain, back pain, foot pain, shoulder pain--you name it. We would love to point you in the right direction and get you on the healing path.

Your health is wealth!

Photos from Harbor Wellness Co.'s post 03/12/2024

Seems like we often hear "they'll grow out of it", but do they really??

Labor and delivery is a lot for not only mom to go through, but for baby too!
60-90 pounds of pressure are applied to our sweet little 6-9 pound babies during labor and delivery, which you can only imagine can have some short and long term side effects on their bodies!

Birth Trauma can show up in many ways, in different ages:

1. A fussy, colicky, constipated and sleep-challenged infant
2. Sensory issues, constantly sick toddler, frequent need for medications
3. Wound up, sensory-overwhelmed, hyperactive, impulsive, emotional kid
4. Exhausted, angry, anxious, and depressed teenager

Thankfully, chiropractic care is safe for even the littlest ones, so we can get ahead of these things before they present later in life!

03/11/2024

MEET THE TEAM! We have an amazing team of 3 providers that get wonderful results for peoples health everyday! Their specialties:👇🏻

Dr. Brandon Carroll: loves Crossfit, golf and working with every type of athlete, including Desk Jockeys 💪🏻 🏋🏻‍♂️ 💻

Dr. Kaitlyn: passionate about helping you have your best pregnancy, postpartum healing, scoliosis care and middle schoolers! 🤰🏻🎒🩻

Dr. Varya: loves littles from newborns to toddlers, helping them be injury free, illness free + thriving! specializes in junior athletes and tennis players 🎾 👶🏻

Lauren: Our amazing Office Manager! Does everything but adjust 😂 Shes always there to help you schedule, reschedule, 📅 and brighten your day with a smile! 😊

03/09/2024

At Harbor Wellness, we believe that getting a chiropractic adjustment is like turning on a light switch for your body! 💡

Just as a flick of the switch instantly brightens a room, a gentle adjustment can bring clarity and vitality to your life. Here's how:

⚡️ Restored Balance: Our adjustments realign your spine, helping your body find its natural balance. This can lead to better posture, improved energy flow, and an overall sense of harmony.

😌 Enhanced Wellbeing: Experience reduced tension, pain relief, and improved nerve function. A balanced nervous system can empower your body to heal and adapt to life's demands.

👶🏼 Optimal Development: For our little ones, chiropractic care is like ensuring their light switch is shining brightly from the start. It can support proper development and help them thrive.

🤰🏼 Prenatal Radiance: Moms-to-be, our adjustments can help you prepare for the beautiful journey of motherhood by enhancing your comfort, reducing discomfort, and supporting your body's changes.

So, whether you're seeking care for your child, yourself, or during pregnancy, a chiropractic adjustment can be the key to illuminating your health. Let's turn on that inner light switch together!

03/07/2024

H E A L I N G happens here...

We love being a part of your healing journey and it is our pleasure to offer a positive, clean, and plant-ful space to compliment your treatment experience! 🌿🌱

03/05/2024

Your feet are your foundation!! We need proper ankle flexibility to have strong calves and prevent injury to our knees and hips. 🦶

This is a talus adjustment of the ankle which improves dorsiflexion- ability to point the foot back towards the body.

This adjustment helps improve running stride, deeper squats, reduce knee and better dance moves (maybe haha)! 💃 🏃🏻‍♀️🏋🏽

Talus misalignments are most common in women who frequently wear heels, runners and soccer players. ⚽️

03/04/2024

Want to improve your golf game??
Come see Dr. Brandon - a TPI certified provider💥

WHAT IS TPI?
TPI Medical Certification gives medical professionals golf-specific injury assessment and rehabilitation techniques to get players back in the game.

TPI has spent almost two decades studying one thing – the Body-Swing Connection™.
There are injuries associated with the golf swing that few understand better than TPI.

Medical Certification looks at:
🔹how these injuries develop
🔹how to access and treat injuries
🔹and how specific physical limitations can be addressed to improve performance

Dealing with any golf related injuries? Give us a call!!

02/26/2024

Want to get the most out of your adjustment? Try these 6 tips!

- Drink 1/2 your body weight in ounces of water
- Get 8 hours of sleep
- Think about your posture / ergonomics throughout the day
- Eat less sugar and processed foods
- Light movement, walk - stretch - mobility/gym class
- Focus on a few rounds of deep breathing!

And keep in mind, these are great things to do on the daily to maintain your health and feel your best 😄

02/19/2024

Cant' turn your neck all the way?? THE WORST!

Your neck has range of motion in 6 directions + the ability to make circles! When our neck movement becomes limited, it leads to neck pain, tension headaches, and brain fog from decreased blood flow to the brain.

Proper sleeping positions, gentle stretching, massage and good work ergonomics can all help with proper neck movement!

If the problem is severe or has been building for a long time - those simple tips above likely wont be enough.

Chiropractic adjustments quickly restore proper joint motion and neck mobility!




Learn more about how we can help! https://harborwellnessco.com/chiropractic-techniques

02/12/2024

Chiropractic is known to have such a huge impact on your overall wellbeing!

💤Higher Quality Sleep
🤩More Balanced Hormones
🤧Less Sinus Issues
🌿More robust immune system
🔎Increased ability to focus
😊Elevated mood
💕Greater sense of connection with loved ones
✨Less stressed
⚡️More energy
🧘‍♀️Better posture
🤕Less aches and pains
🤸‍♀️Feeling more like your best self

If you don't have chiropractic as part of your regular routine, we would love to connect with you!

02/05/2024

The Activator!
A hand held adjusting tool that lets us correct spinal misalignments to relieve pain without clicking or popping in the spine. This is a high speed/ low force adjustment to very specific areas of the spine or extremities such as wrists, ankles, and upper neck bones.

Who do we use it on?
Everyone! However, we use it most on kiddos, pregnant mamas, patients with spinal fusions and anyone with osteoporosis or osteopenia.
This is a super gentle technique that doesn't require as much force and can be a less intimidating approach for someone who has never been adjusted before.

Let us know if you're curious about trying this technique!

01/29/2024

Do you have sciatica? Here's how to know! 👇

🔹 DEFINITION: Sciatica = pain along the sciatic nerves. The pain begins in the lower spine, passes through the buttock, down the back and side of the leg, and into the foot and toes. (Ouch!!😩 )

🔹 SYMPTOMS: Numbness, tingling, or pain in the lower back, butt, and leg, ranging from mild to severe, throbbing pain that grips the back and leg.

Moving, coughing, or sneezing may make symptoms worse. The pain may be constant, or it may come and go as a shooting, electric shock-like sensation.

If any of this sounds like you, call our office today to set up an appointment. You don't have to live with this pain forever - we can help!

01/22/2024

Is better posture one one of your January goals?? And why does good posture matter?

1. Fewer aches and pains – When your posture is bad, your body needs to exert more effort doing daily activities like running or walking. It can also cause strain on your muscles and ligaments, causing back pain and even headaches. Adjustments help provide back pain and joint pain relief.

2. Better breathing – Breathing is much easier and deeper when you have good posture. (Greater lung expansion = more oxygen!)

3. Boost in confidence – Alongside the physical benefits, having good posture also boosts your confidence and positively impacts how you feel.

Good posture is good for you, but it can be hard to combat a lifetime of hunching over our desks or mobile phones. Chiropractic care can help! Come see us, and we’ll help you stand up straighter and feel better too!

01/16/2024

NEW YEAR, NEW TREATMENT 🔥 The most common conditions treated are:

• Plantar Fasciitis
• Golfers Elbow
• Tennis Elbow
• Rotator Cuff Injuries
• Hip Bursitis
• Carpal Tunnel
• Tendonitis or Tendinopathy of Any Area

Treatments take 3 - 5 minutes per region, and most people need 4-6 treatments over a 4 week period to effectively treat their symptoms!

Radial Pressure Wave (also known as shockwave treatment) is an FDA approved technology to treat an injured area at the cellular level. It stimulates regeneration of damaged tissue by increasing circulation, stimulating growth hormone and reducing neurotransmission of pain signals (substance P) to the brain.

If you think this would benefit you - let us know!!

01/11/2024

At Harbor Wellness, we believe that getting a chiropractic adjustment is like turning on a light switch for your body! 💡

Just as a flick of the switch instantly brightens a room, a gentle adjustment can bring clarity and vitality to your life.

Here's how:

⚡️ Restored Balance: Our adjustments realign your spine, helping your body find its natural balance. This can lead to better posture, improved energy flow, and an overall sense of harmony.

😌 Enhanced Wellbeing: Experience reduced tension, pain relief, and improved nerve function. A balanced nervous system can empower your body to heal and adapt to life's demands.

👶🏼 Optimal Development: For our little ones, chiropractic care is like ensuring their light switch is shining brightly from the start. It can support proper development and help them thrive.

🤰🏼 Prenatal Radiance: Moms-to-be, our adjustments can help you prepare for the beautiful journey of motherhood by enhancing your comfort, reducing discomfort, and supporting your body's changes.

So, whether you're seeking care for your child, yourself, or during pregnancy, a chiropractic adjustment can be the key to illuminating your health. Let's turn on that inner light switch together!

01/10/2024

T H E A C T I V A T O R

What is it?
This is a high speed/ low force adjustment to very specific areas of the spine or extremities such as wrists, ankles, and upper neck bones.

Who do we use it on?
Everyone! However, we use it most on kiddos, pregnant mamas, and our athletes.

This is a super gentle technique that doesn't require as much force and can be a less intimidating approach for someone who has never been adjusted before.

Let us know if you're curious about trying this technique!

01/08/2024

Posture Perfect!

Why does good posture matter? Here are some important reasons:

1. Fewer aches and pains – When your posture is bad, your body needs to exert more effort doing daily activities like running or walking. It can also cause strain on your muscles and ligaments, causing back pain and even headaches.

2. Better breathing – Breathing is much easier and deeper when you have good posture. (Greater lung expansion = more oxygen!)

3. Boost in confidence – Alongside the physical benefits, having good posture also boosts your confidence and positively impacts how you feel.

Good posture is good for you, but it can be hard to combat a lifetime of hunching over our desks or mobile phones. Chiropractic care can help! Come see us, and we’ll help you stand up straighter and feel better too.

01/04/2024

Don't get the New Year's scaries -- here are some small ways to help support and improve your health this year!

Comment some of your New Years health intentions! ⤵

Some of our personal ones:
Dr. Brandon - better discipline: to get to the gym, eat better, and have a strict sleep schedule 🏋️‍♀️
Dr. Kait - get to yoga and Pilates at least four times a week 🧘‍♀️
Dr. Varya - read at least two books per month 📚
Lauren - train for 🏃‍♀️

Photos from Harbor Wellness Co.'s post 12/31/2023

THAT'S A WRAP!

Thank you, thank YOU for making 2023 one to remember! As we reflect as a team on the incredible year that was, we cannot help but feel so immensely hopeful and excited for all that is to come!

Here's to healing, growing, and THRIVING together in 2024.

Happy New Year from your Harbor Wellness Co. Team!

12/28/2023

We know you're dreaming big in 2024! Whether you are hoping to

-pick up a new sport or hobby
-create a fitness routine
-make a job transition
-or conquer a fear,
we are here to support you the whole way through!

Chiropractic adjustments help your body handle stress, so as you implement new habits into your routine to reach your goals, we are here to support your body and cheer you on as your conquer them!

If this sounds like something for you, send us a DM so we can help you schedule an consult!

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Click here to claim your Sponsored Listing.

Corrective Chiropractic Charleston

Dr. Brandon & Dr. Kaitlyn Carroll

Dr. Brandon Carroll received his doctor of chiropractic degree from Life University. He completed his undergraduate degree at the University of Akron in Exercise Science and Physiology. His comprehensive background in health and wellness drives his passion to help others reach true health- facilitating the body’s ability to heal itself and maintaining optimum performance.

Dr. Brandon specializes in sports specific chiropractic. He has received advanced certification in extremity adjusting, myofascial release techniques, and sports injury rehabilitation. His love for exercise and his background working alongside elite athletes motivates him to help each patient reach their next level of health.

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1131 Queensborough Boulevard
Mount Pleasant, SC
29464

Opening Hours

Monday 7:30am - 12pm
Tuesday 7:30am - 12pm
1:30pm - 5pm
Wednesday 7:30am - 12pm
Thursday 1pm - 6pm
Friday 7:30am - 12pm

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