Lotus-Rise

This week at Lotus-Rise is Heart Chakra 💚 week plus our beautiful BARRE class is this Friday with Heidy. Register for classes or get more info at www.lotus-rise.com.

Halloween Happy 🎃 Hour Friday, October 29. This clas begins with a restorative pose and a 🍹, listen to good music, slo~flo and stretch out the week. Finish in a meditative restorative pose that leaves you relaxed and ready for the weekend. Wear a costume or don’t - yogi’s choice but I will be dressed up and there will be treats. NEW TIME 6:30-7:30. Register at www.lotus-rise.com

More information plus registration at www.lotus-rise.com

Fridays are fundays at Lotus-Rise Wellness. Fridays alternate between Barre or Flow Yoga. The 1st and 3rd Fridays of each month is Barre, 🩰 ballet inspired dance fusion and fitness. The 2nd and 4th Fridays will be an active morning yoga flow. BUT WAIT, there’s more. Fridays at 5:30 is happy hour. SLO-FLO yoga with a restorative vibe, good music, and a complementary cocktail 🍹. Bring a friend. This is a fun place to let go of your week. More information can be found at www.lotus-rise.com and you can register there for the classes. $$ 1st regular class is free, come join our growing community.

Happy Hour Yoga Friday at 5:30 to help you relax and get ready for the weekend. Bring a friend! This class is a gentle flow to help let the week go. First class is complementary at Lotus-Rise. For more information or to register go to www.lotus-rise.com or message Sheri here

Chakra Yoga on Thursdays at 5:30pm is SLO-FLO class & at 7pm is a gentle chakra yoga. This week is about Manipura, the sun 🌞 within. Discover ways to boost and release the energies that enhance and balance your personal power. Wear something yellow, there will be yellow treats 💛🟡, and come enjoy this experience. Asana, meditation, and sound healing all targets this chakra to help you feel ready to take on your life. To learn more & register go to www.lotus-rise.com or message Sheri Miller here.

Restorative Yoga is a full mind, body, & soul balancing class. The poses are fully supported by bolsters and blankets. The meditations are guided to relax and heal your nervous system. Restorative yoga is a chance to try something different or add a fresh change to your self care routine. You really deserve the best care possible. Tuesday, October 26, at 6:30-7:45, event price is $25. To find out more or to register for this event go to www.lotus-rise.com or contact Sheri Miller at [email protected]

Lotus Rise offers several types of classes to meet your self care needs: Monday’s 5:30 🏋️ZENFIT 60 mins of light weights & cardio set to classic rock, no mat work. Thursdays 🧘‍♂️5:30 CHAKRA YOGA flow and 🧘‍♀️7 :00 GENTLE CHAKRA YOGA. Fridays 9:00 am alternates between BARRE or SLO-FLO YOGA and HAPPY🍹 HOUR YOGA every Friday at 5:30. We offer lots of choices to help you connect to your best self. If you have suggestions or know there is something you want us to add to the schedule, please give us suggestions. We want to be your wellness location in Mt Airy. Try us this week.