Last Timer App

giveaway

1. Follow on Instagram.
2. Post a NEW video or photo (or REGRAM an existing one) showing yourself exercising. Videos/ Photos that were posted before the contest start date will not be eligible to win.
3. Use the hashtag .
4. Tag in the video/photo.
5. Tag a friend in the comments below.

Winners will be DM’d with a promocode until giveaway ends

https://lasttimer.app/lasttimer-app-giveaway

🎉 Exciting News! 🎉

We’re thrilled to announce our sponsorship of the incredibly talented , a gold medalist at the ADCC Open in Mexico! 🥇✨

Mikey, who owns Academy in Mountain View, CA, embodies the core values of dedication, innovation, and relentless pursuit of excellence. At Mōst Dope Jiujitsu, they focus on the ever-evolving meta of modern competitive jiujitsu, ensuring their athletes always stay ahead of the game.

Mikey’s journey is a testament to the power of hard work and passion, and we’re honored to support him as he continues to dominate in competitions worldwide. 🌍💪

Follow us for updates, photos, and videos of Mikey in action, and join us in celebrating this incredible partnership!

WEEK 1 - MONDAY

DO EACH EXERCISE FOR 30 SECONDS, THEN REST FOR 30 SECONDS BEFORE STARTING THE NEXT ONE.

REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.

CIRCUIT 1
* BODYWEIGHT SQUATS
* CURTSY LUNGE
* GLUTE BRIDGE
* DONKEY KICKS

CIRCUIT 2
* FROGGERS
* KNEELING PUSH-UPS
* TRICEP DIPS
* SUPERMAN

CIRCUIT 3
* PLANK W/SINGLE LEG RAISE
* SCISSOR KICKS
* BICYCLE CRUNCHES
* V-SIT W/LEG EXTENSION

Project LastTimer - Week 1 - Monday WEEK 1 - MONDAYDO EACH EXERCISE FOR 30 SECONDS, THEN REST FOR 30 SECONDS BEFORE STARTING THE NEXT ONE.REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF TH...

Unleash Your Potential: Exploring the Benefits of a 4-Week Home Workout Routine

Convenience & Accessibility - With no need to travel to a gym or fitness center, you can exercise from the comfort of your own home. This accessibility ensures that you have no excuses to skip workouts, leading to consistency and better results.

Cost-Effectiveness - A 4-week home workout routine requires minimal investment in basic equipment like resistance bands, dumbbells, or a yoga mat, depending on your preferred exercises.

Privacy & Comfort - Embarking on a fitness journey can be intimidating for many individuals, especially those who feel self-conscious or uncomfortable exercising in public. Home workouts offer a safe and private environment where you can focus on your goals without worrying about judgment or comparison.

Organizing bodyweight-based exercises into total body circuits creates a massive training effect. Here’s an excellent option to get you going:
* Push-Ups
* Squats
* Chin-Ups or Body Rows
* Hollow Body Rocks
* Reverse Lunge
* Forward/Backward Crawling
* Alternating Crab Reach

Set the timer for:
* 10 seconds of prep
* 30 seconds work
* 30 seconds rest
* 7 exercises
* 4-5 Tabatas/rounds

Density circuits involve:
* Setting a timeframe (10-15 minutes)
* Choosing 3-5 exercises
* Selecting rep ranges for those exercises
* Working until the timer sounds

Here's an example of a total body density circuit using a single kettlebell:
* Overhead Press × 8 reps/arm
* Goblet Squat x 8 reps
* Bent-Over Row x 8 reps/arm
* Kettlebell Swings × 8 reps

giveaway

1. Follow on Instagram.
2. Post a NEW video or photo (or REGRAM an existing one) showing yourself exercising. Videos/Photos that were posted before the contest start date will not be eligible to win.
3. Use the hashtag .
4. Tag in the video/photo.
5. Tag a friend in the comments below.

Winners will be DM'd with a promocode until giveaway ends May 16th

Sneak peak at LatTimer for WatchOS (coming soon!)

Set a timer for fifteen minutes using the LastTimer App. Find a good podcast and get to walking. LastTimer will keep track of your walking time while other apps provide entertainment and data on step accumulation.