Rise & Shine Nutrition

Rise & Shine Nutrition

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👏🏼👏🏼👏🏼👏🏼
Thank you Rise & Shine Nutrition for my morning pick me up. Always a pleasure ❤️
My morning routine!!
#cashmob18 Rise & Shine Nutrition
HAPPY "1ST BIRTHDAY" RISE & SHINE NUTRITION!!
Thank you for giving us healthy options that are fun, tasty and always allowing your customers to be themselves. You are my "escape" every morning...even if only for 5 minutes, I can have great conversation, relax and gather myself before my days get started at work. I have not only boosted my metabolism, fueled my body with clean energy and dropped pounds...but I've made good friends that feel like family! You are appreciated and can't wait to see what this 2nd year has in store for you and all of the customers!! 💜🥳🎊
Here’s to the New Year with Rise & Shine Nutrition! Love it!!!
Here’s to the New Year with Rise & Shine Nutrition! Love it!!!!
Rise and Shine Nutrition on the boat!
Today I ordered my normal Under the Sea and ordered the new Wine Not Mega Tea... Wine Not is definitely my new favorite! But I still have not had any Shake or Mega Tea that I haven’t like!! They are all great! I even asked for a “Surprise Me” Shake (Lemon Blueberry Muffin) last week that was excellent!
Morning pick me up!!! Delicious!!!
Yummy!!!!
Delicious and just what I needed! Thanks Rise & Shine Nutrition

Carteret County’s newest healthy bar, serving you delicious and nutritious shakes and energizing teas.

Operating as usual

12/04/2021

7 DAY A WEEK, we are open…No days off! 😉

You’re trying to stay happy and healthy and we are here for you. Shakes, coffee and energy teas are calling your name. Currently open 7-4 Monday-Friday and 9-3 on the weekends.

Still shopping for Christmas gifts? We have great stocking stuffers and gift cards available. Come on by and say hi. 🎁❤️ (don’t forget to enter our gift card giveaway)

12/03/2021

It is the season of giving and we want to give you a $50 GIFTCARD for yourself or a friend! Follow the rules below to enter. ⬇️

Step 1: “Like” this photo and comment your favorite drink.

Step 2: “SHARE” this post on your page or story and be sure to “tag us”. (please make sure your page is set to “public” so we can see that you shared it.)🚨

Enter today-December 19th. ❤️ #giveaway #riseandshine #supportsmallbusiness #shoplocal #megahead #energybar #carteretcounty #northcarolina #beachlife #christmas #holidays #youcouldwin #shinebright

It is the season of giving and we want to give you a $50 GIFTCARD for yourself or a friend! Follow the rules below to enter. ⬇️

Step 1: “Like” this photo and comment your favorite drink.

Step 2: “SHARE” this post on your page or story and be sure to “tag us”. (please make sure your page is set to “public” so we can see that you shared it.)🚨

Enter today-December 19th. ❤️ #giveaway #riseandshine #supportsmallbusiness #shoplocal #megahead #energybar #carteretcounty #northcarolina #beachlife #christmas #holidays #youcouldwin #shinebright

12/02/2021

You have been asking for it and we are bringing it to you.. RSN HOODIES! Pre order today-Sunday. Come by or call the shop to order yours, just in time for #christmas !! (Limited crewneck pullovers left for grabs) #supportlocal #riseandshine #smallbusiness

You have been asking for it and we are bringing it to you.. RSN HOODIES! Pre order today-Sunday. Come by or call the shop to order yours, just in time for #christmas !! (Limited crewneck pullovers left for grabs) #supportlocal #riseandshine #smallbusiness

12/02/2021

Give me some more SMORES protein coffee!! This is the perfect Thursday treat. Come today 7-4. Come see us.

Give me some more SMORES protein coffee!! This is the perfect Thursday treat. Come today 7-4. Come see us.

11/30/2021

It’s the most wonderful time of the year! Holiday protein shakes: sugar cookie, gingerbread, s’mores and peppermint bark… Also available as a hot shakes. As your bartender for more details. Let’s “shake” things up! Open Monday-Friday 7-4 and 9-3 on the weekends.

It’s the most wonderful time of the year! Holiday protein shakes: sugar cookie, gingerbread, s’mores and peppermint bark… Also available as a hot shakes. As your bartender for more details. Let’s “shake” things up! Open Monday-Friday 7-4 and 9-3 on the weekends.

11/29/2021

It’s MEGA MONDAY and our holiday menu has been a huge hit. Come by and try a new limited time flavor today. Open till 4.

It’s MEGA MONDAY and our holiday menu has been a huge hit. Come by and try a new limited time flavor today. Open till 4.

11/28/2021

We posted our holiday mega teas, but who is ready for some coffee?

Peppermint Mocha, White Chocolate Peppermint
& Smores are available all month long starting tomorrow!

We posted our holiday mega teas, but who is ready for some coffee?

Peppermint Mocha, White Chocolate Peppermint
& Smores are available all month long starting tomorrow!

Photos from Rise & Shine Nutrition's post 11/27/2021

ALERT! 🚨

Our Christmas menu starts this upcoming Monday!

Are your ready?

Share and spread the word. 💚❤️

🔺Holiday Party Punch:
orange, blue blast, raspberry and cherry

🔺Elf:
pineapple and sour apple

🔺Sugar Plum:
acai and cherry

🔺Frosty the snowman:
blue blast and blue raspberry

Available till end of December!

PS: tomorrow is the last day of our TOTW, cranberry sangria.

See you tomorrow from 9-3.

11/27/2021

Join the movement and help our small businesses in Carteret County thrive.

We will be open today from 9 to 3. 

Join the movement and help our small businesses in Carteret County thrive.

We will be open today from 9 to 3. 

11/26/2021

NEW ITEM!!!🚨This weekend ONLY… Prolessa minis! 7 day supply. Only a few available. Come by this weekend and stock up. Don’t forget tomorrow is #smallbusinesssaturday so be sure to keep it local. Happy shopping!

NEW ITEM!!!🚨This weekend ONLY… Prolessa minis! 7 day supply. Only a few available. Come by this weekend and stock up. Don’t forget tomorrow is #smallbusinesssaturday so be sure to keep it local. Happy shopping!

11/26/2021

Happy Black Friday!

We wre open and ready fo serve you!

Here today to provide you with clean, calorie burning energy drinks and more to help you shop till you drop. Open today till 4 o’clock.

Just a few days left to snag our Black Friday items and our gift card bargain.

PS: our Christmas menu starts soon! Stay tuned.

Happy Black Friday!

We wre open and ready fo serve you!

Here today to provide you with clean, calorie burning energy drinks and more to help you shop till you drop. Open today till 4 o’clock.

Just a few days left to snag our Black Friday items and our gift card bargain.

PS: our Christmas menu starts soon! Stay tuned.

11/25/2021

Happy Thanksgiving to our amazing friends, family members and customer who turned into friends and family. We are so grateful to have you. We love and appreciate you more than your know. Enjoy today.

11/24/2021

THANKFUL FOR MEGA TEAS!!! Here today for 1 more hour. (Closing at 1)

THANKFUL FOR MEGA TEAS!!! Here today for 1 more hour. (Closing at 1)

11/24/2021

REMINDER that we are open from 7-1 tomorrow and Thursday we will be closed for Thanksgiving.

We want to take a moment to say that we are thankful for you all and we hope you enjoy your holiday with your loved ones.

We hope to see you tomorrow.

Photos from Rise & Shine Nutrition's post 11/23/2021

During our 2nd annual food drive, we collected over 600 items for a local non profit, Hope Mission of Carteret County. Not only does this organization provide people in our community with food and shelter, but they also offer counseling and mentorship for those who need help. This is your reminder that a small contribution can go a long way. Thank you for allowing us to help others this season. Your kind hearts and kind words, never go unnoticed.

11/23/2021

💥 TURN UP this Tuesday with our protein coffee. Available iced or hot in flavors like caramel, white chocolate, hazelnut, and seasonal flavors such as marshmallow and pumpkin waffle. Open today till 4oclock. We hope to see and serve you. 😋

💥 TURN UP this Tuesday with our protein coffee. Available iced or hot in flavors like caramel, white chocolate, hazelnut, and seasonal flavors such as marshmallow and pumpkin waffle. Open today till 4oclock. We hope to see and serve you. 😋

11/23/2021

Tiny teas and toys for tots! Two of our favorite things. Open tomorrow from 7-4. Come by and say hey! 🥰

Tiny teas and toys for tots! Two of our favorite things. Open tomorrow from 7-4. Come by and say hey! 🥰

11/22/2021

It’s MEGA MONDAY!!! Our TOTW is so good. It is tangy and sweet… the perfect thanksgiving treat. ➡️ c r a n b e r r y s a n g r i a !!! Available this week only!

PS: BLACK FRIDAY at RSN starts today!

It’s MEGA MONDAY!!! Our TOTW is so good. It is tangy and sweet… the perfect thanksgiving treat. ➡️ c r a n b e r r y s a n g r i a !!! Available this week only!

PS: BLACK FRIDAY at RSN starts today!

11/20/2021

That time of the year! 👏👏👏

DM us to reserve yours!

Only a few available!

Mini Formula Set- limited time flavors
Pumpkin Spice
Pralines & Cream
Maple Pecan

That time of the year! 👏👏👏

DM us to reserve yours!

Only a few available!

Mini Formula Set- limited time flavors
Pumpkin Spice
Pralines & Cream
Maple Pecan

11/20/2021

Saturday calls for shakes! Blending and mixing 9-3. Come see us!

Saturday calls for shakes! Blending and mixing 9-3. Come see us!

11/19/2021

Calling all “mega heads”… RESTOCK ALERT on our ONE OF A KIND stickers. Our mega teas are addictive so we came up with the fun term “mega head” and y’all have loved it ever since. Come by and grab one today and be sure to tag us in your pics or if you spot a sticker out and about. (Great stocking stuffers)

Calling all “mega heads”… RESTOCK ALERT on our ONE OF A KIND stickers. Our mega teas are addictive so we came up with the fun term “mega head” and y’all have loved it ever since. Come by and grab one today and be sure to tag us in your pics or if you spot a sticker out and about. (Great stocking stuffers)

11/19/2021

This mornings rush got us “shook” 👍🏼. Thanks for a fantastic Friday so far! Let us shake something up for you for lunch!! Open today till 4.

This mornings rush got us “shook” 👍🏼. Thanks for a fantastic Friday so far! Let us shake something up for you for lunch!! Open today till 4.

11/18/2021

Thirsty this Thursday? You know where to go! 278 Highway 24, Suite D. Energy teas, coffee and protein shakes are waiting for you. (Photo: SUMMER CRUSH-skittles.. FAN FAVE!)💛🧡💜

Thirsty this Thursday? You know where to go! 278 Highway 24, Suite D. Energy teas, coffee and protein shakes are waiting for you. (Photo: SUMMER CRUSH-skittles.. FAN FAVE!)💛🧡💜

11/17/2021

Words of T SWIFT- SHAKE IT OFF!! Come shake things up with your favorite girl gang. Here today till 4 o’clock. 🥰🥰🥰

Words of T SWIFT- SHAKE IT OFF!! Come shake things up with your favorite girl gang. Here today till 4 o’clock. 🥰🥰🥰

11/16/2021

TOTW- chai, orange and blackberry!!! All the fun fall vibes!!! 🧡💜 Available this week ONLY!

TOTW- chai, orange and blackberry!!! All the fun fall vibes!!! 🧡💜 Available this week ONLY!

11/14/2021

Tomorrow is everyone favorite day… MEGA MONDAY!!! Get ready! Open tomorrow from 7-4. 💙😇 We hope to see you!!

Tomorrow is everyone favorite day… MEGA MONDAY!!! Get ready! Open tomorrow from 7-4. 💙😇 We hope to see you!!

11/14/2021

Thank you to @belocal_crystalcoast and most importantly to our loyal customers for allowing us to do serve our community. Without YOU, what we do would not be possible. This award goes out to every customer who has ever walked through our doors… your love and friendship is never taken for granted. Thank you from the bottom of our hearts. 💙 ** Big SHOUTOUT to @gracebellart who custom made each beautifully created award and @thecottagenc for hosting last nights event!

Thank you to @belocal_crystalcoast and most importantly to our loyal customers for allowing us to do serve our community. Without YOU, what we do would not be possible. This award goes out to every customer who has ever walked through our doors… your love and friendship is never taken for granted. Thank you from the bottom of our hearts. 💙 ** Big SHOUTOUT to @gracebellart who custom made each beautifully created award and @thecottagenc for hosting last nights event!

11/14/2021

LAST CALL for our TOTW! Come by and say hi. Open 9-3.

11/14/2021

Thanks @belocal_crystalcoast for having us at the 1st BEST LOCAL AWARDS!

Thanks @belocal_crystalcoast for having us at the 1st BEST LOCAL AWARDS!

11/13/2021

It’s that time of year. Weather is changing and our immune systems are super confused! Next time you come by, try our immunity shot. Filled with vitamin C and zinc, this bad boy will help fight off any bad germs. 🦠

It’s that time of year. Weather is changing and our immune systems are super confused! Next time you come by, try our immunity shot. Filled with vitamin C and zinc, this bad boy will help fight off any bad germs. 🦠

11/13/2021

OPEN 7 days a week! Yes!!! No reason for you to not put your health first... No reason to wait in those crazy drive through lines... Enjoy a protein coffee or protein shake this morning for breakfast! In the need of some energy? We have magical drinks called MEGA teas which boost your metabolism and cleanses you… the perfect clean, negative calorie, pick me up!

Come by and see us today. Open 9-3 for all of your healthy weekend needs. 👏🤩 SUPPORT LOCAL!

OPEN 7 days a week! Yes!!! No reason for you to not put your health first... No reason to wait in those crazy drive through lines... Enjoy a protein coffee or protein shake this morning for breakfast! In the need of some energy? We have magical drinks called MEGA teas which boost your metabolism and cleanses you… the perfect clean, negative calorie, pick me up!

Come by and see us today. Open 9-3 for all of your healthy weekend needs. 👏🤩 SUPPORT LOCAL!

11/12/2021

Fri-yay! Open till 4. Don’t forget about our 2nd annual #thanksgiving #foodrive for HOPE MISSION! Every 5 items will get you a raffle ticket towards winning a RSN gift card! Example of items:canned fruit, canned veggies, peanut butter, pasta, rice, stuffing mix and many more items… (Basically any food that is “shelf-stable” or nonperishable.) We will be collecting items until the 21st. Help us, help others! #community #impact #carteretcounty #holiday #donation #givingseason

Fri-yay! Open till 4. Don’t forget about our 2nd annual #thanksgiving #foodrive for HOPE MISSION! Every 5 items will get you a raffle ticket towards winning a RSN gift card! Example of items:canned fruit, canned veggies, peanut butter, pasta, rice, stuffing mix and many more items… (Basically any food that is “shelf-stable” or nonperishable.) We will be collecting items until the 21st. Help us, help others! #community #impact #carteretcounty #holiday #donation #givingseason

11/11/2021

We want to thank our vets not only today, but every day. Your sacrifices never go unnoticed. We love you and appreciate you. Be sure to come by today for thankful Thursday. Open today till 4. 💙❤️💙❤️ Happy #veteransday !!

We want to thank our vets not only today, but every day. Your sacrifices never go unnoticed. We love you and appreciate you. Be sure to come by today for thankful Thursday. Open today till 4. 💙❤️💙❤️ Happy #veteransday !!

11/09/2021

TURN UP with a metabolism boosting tea. Running errands? Stuck at work? At home doing school work? We are your one stop shop for all of your healthy go to needs, and our mega teas will surely allow you to get things done by providing you with focus and energy! Open today till 4. Come see us!

TURN UP with a metabolism boosting tea. Running errands? Stuck at work? At home doing school work? We are your one stop shop for all of your healthy go to needs, and our mega teas will surely allow you to get things done by providing you with focus and energy! Open today till 4. Come see us!

11/08/2021

MEGA MONDAY at RSN! Y’all know what that means. Come by and say hi! Here from 7-4 for your quick fix.

MEGA MONDAY at RSN! Y’all know what that means. Come by and say hi! Here from 7-4 for your quick fix.

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The the the.. the GRINCH.

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Telephone

Address


278 Highway 24, Suite D
Morehead City, NC
28557

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 9am - 3pm
Sunday 9am - 3pm
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