LivvFit

One month
Smaller waist
Bigger legs

Here’s your daily reminder to start today!

I love watching my growth, I’m excited to see what else I can do 💪🏼😏

8 weeks between these two pictures✌🏼

At first glance it might not look like a lot but what I see is my stomach is coming in tighter, my legs are leaning out, I’m 10lbs down and I’m feeling fckin amazing!

Join my 12 week challenge && let’s do this together♥️

Two months of quad growth♥️
I fall more in love with my body every fckin day && I’m so proud of myself!

12 week challenge is goin to start February 15th!
It’ll be $25 to enter, message me if you’re interested in joining!

2015-2018-2021

3 years between each picture && I couldn’t be more proud of myself🤘🏼

What’s stopping you?

En•vi•ron•ment - the surroundings or conditions in which a person, animal, or plant lives or operates.

A big thing I’ve learned since I started lifting was make sure you put yourself in an environment that makes you uncomfortable.... which might sound weird but no one has grown from being comfortable.
A few years ago I would have NEVER stepped into a gym like this... it intimated me to be in a gym with people that knew what they were doin... but now I have no problem walkin into a badass gym like && getting a great lift in!

Make sure you are gettin uncomfortable and growing♥️
Also go check out it’s a great gym with awesome equipment!

Quick leg workout:

• BB Squats
• Bulgarian Squats
• Leg Extensions
• Heel Elevated Goblet Squats
• Walking Lunges

Good luck walkin afterwards 💪🏼😏

Prog•ress - forward or onward movement toward a destination.

First progress pictures of 2021 && I’m fckin stoked to see what I can do the rest of the year✌🏼

Shoutout to Gallion Sports Nutrition, LLC for given me the best nutrition supplements on the market♥️

Con•sist•ent - acting or done in the same way over time, especially so as to be fair or accurate.

In order to see results you HAVE to be consistent... There’s no magic pills, there’s no “quick fixes,” it’s hard fckin work and stayin CONSISTENT.