Run Coach Kai
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I coach everyday people from their couch to 5K and the NYC Marathon at www.runcoachkai.com We are the best endurance runners on the planet - why did we stop?
Coach Kai, former coach for Jack Rabbit and NY Running Co. is on a mission to help humans get back on track and see how far it can take them through 1on1 running form sessions and custom training programs.
06/11/2026
My Mayor is Muslim
My bagel is Jewish
Your coach is Kai
Knicks in FIVE 🖐️
Always Knicks 💙🧡
Thank you NikeNYC
Let’s talk about it: IT’S HOT 🥵🔥
Here are three tips to run consistentanly when it’s hot outside.
05/19/2026
How was I able to race in this t-shirt when I was 9 years old? Happy it still fits and I was able to represent my elementary school track team once again at this past weekend’s .
Hope everyone had a safe and fun race! Happy ! 🏅
Photos 1-3 by and photo 4 by
05/17/2026
There’s no such thing as a bad race.
Photos by
05/16/2026
Last minute wardrobe change 🧢
See you on the course. Goodnight!
05/16/2026
Good luck, be safe, and have fun tomorrow!
Remember, don’t get sucked into the downhill surge at the start and go slower on the uphills in the first half. You start the race with 100% battery and there’s no recharge, so use it wisely. You can’t use the gas you didn’t save.
See you in Coney Island! 🎡🌭🎢🏖️
05/14/2026
Ticket secured 🎫
Next stop Coney Island! Stand clear of the closing doors 🎡🌭
Three words I run now by based on the lessons my mother taught me to live by.
Love our conversations during our group runs.
Happy Mother’s Day to my mother and all the mothers in the universe! ❤️💐🌎
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