Reset Wellness Retreats

The positive effects of fasting on our body's hormones

How fasting affects your physiology and hormones - Diet Doctor In order to fully understand fasting and its benefits, it is useful to review the physiology of what happens to our body when we eat nothing. Here’s a brief crash course. Physiology Glucose and fat are the body’s main sources of energy. Glucose is the most easily accessible fuel source for the b...

How breathwork works amd why it matters ⬇️

Breathwork for Beginners: What To Know and How To Get Started Breathing techniques can help move your body out of “fight-or-flight” mode and into a more relaxed and stress-free state of being.

This is what happens when you use a sauna everyday 🥵

I Used a Sauna Every Day for 2 Weeks. Here’s What Happened to My Body I used a sauna for 15 minutes every day for two weeks. Here's what happened to my skin and body and what experts want you to know about sauna use.

https://www.medicalnewstoday.com/articles/313109

Help reduce the risk of Dimentia with regualr sauna use. Come experience it for yourself with us, at Reset Wellness Retreats 💪🥵

Sauna: Health benefits, risks, and precautions Saunas, in one form or another, have been around for thousands of years. Benefits include reducing stress levels and pain, easing asthma symptoms, and even possibly reducing the risk of Alzheimer's. But there are some risks, too, that certain people need to be aware of before using a sauna. Find out...

Surprising benefits of fasting 🤩🤩 you won't believe them all!!

10 Benefits of Fasting That Will Surprise You - LifeHack Is it a good thing to 'starve' yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good

Experience the benefits yourself when you attend your Reset Wellness Retreat with us!!

https://www.fitnessguides.co.uk/vibration-plate-benefits/

14 Surprising Benefits of Vibration Plates (and 3 Risks) - Fitness Guides We talk about the most important benefits of using a vibration plate and the dangers surrounding this type of fitness machine.

Learn about the 5 stages of fasting ⬇️

https://perfectketo.com/the-5-stages-of-fasting/

The 5 Stages of Fasting (And The Benefits of Each One) Fasting sounds simple… You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast... Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging,...

10 science-backed benefits of fasting 🤩

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

10 Health Benefits of Intermittent Fasting Discover a variety of evidence-based benefits of intermittent fasting, from weight loss to reduced risk of diabetes to better heart health.

Intermittent fasting done the right way 💪 🙌

https://www.bbc.com/future/article/20220110-the-benefits-of-intermittent-fasting-the-right-way

The benefits of intermittent fasting the right way Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less frequently?

Here are 6 ways to try fasting, see what works for you!! 💪

https://www.medicalnewstoday.com/articles/322293 -fasting-methods

Six ways to do intermittent fasting: The best methods Intermittent fasting is an increasingly popular diet option for weight loss. There are several programs, but this guide can help you find out which one is right for you.

Fasting isn't a one size fits all, checkout these options to see what works with you!!

https://www.womenshealthmag.com/weight-loss/a29349587/intermittent-fasting-schedule/

The Best Intermittent Fasting Schedule Is The Easiest One For You To Follow Here's how to find one that works for you.

Is fasting safe for older adults? Yes, check out why below ⬇️

https://www.health.harvard.edu/staying-healthy/is-intermittent-fasting-safe-for-older-adults

Is intermittent fasting safe for older adults? - Harvard Health Intermittent fasting may have many benefits, such as weight loss and better health. However, there is little evidence to suggest how fasting might affect older adults....

5 reasons we should all fast, and 1 we shouldn't

https://lowcarbcardiologist.com/5-reasons-we-all-should-fast-and-1-reason-why-we-shouldnt/

5 Reasons We All Should Fast, and 1 Reason Why We Shouldn’t - Dr Bret Scher I wanted to write this article to address a question I hear often: Do I need to Fast to Be Healthy?   In short, probably. But what exactly does that mean?   Thanks in large part to Dr. Jason Fung and others, intermittent fasting (IF) has emerged from the shadows of the health movement to … Conti...

Fasting and hungry pains

https://fastingplanet.com/when-do-hunger-pains-go-away-when-fasting/

When Do Hunger Pains Go Away When Fasting? | Fastingplanet You excitedly start your fast, and all goes well for the first couple of hours. Then it happens: a large, audible rumbling in your stomach…

Our brains and bodies function BETTER while in a fasting state! Checkout the site below to see how and why ⬇️

https://www.brainfacts.org/Thinking-Sensing-and-Behaving/Diet-and-Lifestyle/2018/How-Does-Fasting-Affect-the-Brain-071318

How Does Fasting Affect the Brain? Mark Mattson reveals the surprising brain benefits of fasting.

5 stages of fasting!

https://perfectketo.com/the-5-stages-of-fasting/

The 5 Stages of Fasting (And The Benefits of Each One) Fasting sounds simple… You simply don’t eat and after a while, you begin to experience all the benefits. Not so fast... Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. Each stage of fasting comes with unique benefits, including fat loss, anti-aging,...

Fasting has anti-aging benefits: check them out below!! ⬇️

https://www.bioagehealth.com/how-intermittent-fasting-can-help-to-fight-aging/

How Intermittent Fasting Can Help to Fight Aging - BioAge Health The fountain of youth may be a myth, but you can turn to the next best option: the anti-aging impact of intermittent fasting. Intermittent fasting triggers multiple changes in your body that slow down aging by keeping cells and DNA healthy. At BioAge Health, we offer physician-supervised intermitten...

Fasting is safe, but here's a guide to remove any worries and make sure you fast properly

https://health.clevelandclinic.org/5-tips-for-fasting-the-healthy-way/

5 Tips for Healthy Fasting Fasting for a religious observance or diet plan? Here’s what you need to know.

8 benefits of fasting backed by science!

https://www.healthline.com/nutrition/fasting-benefits -sugar-control

8 Health Benefits of Fasting, Backed by Science From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Here are 8 health benefits of fasting — backed by science.

Fasting while sick, does it help?

Find out below⬇️

https://www.medicalnewstoday.com/articles/fasting-while-sick

Fasting while sick: Does it help? Can fasting support recovery from illness? Learn more about how it may help, the symptoms that it can cause, and foods that may help with healing.

Vibration plate therapy research "concludes that vibration therapy will slow the progression of osteoporosis-related bone deterioration, even if it doesn’t improve bone mineral density."

Fantastic news!! 💪

https://www.healthline.com/health/vibration-plate-for-osteoporosis

Vibration Therapy for Osteoporosis: Does It Help or Hurt? Vibration therapy has been used for centuries as a way of healing the body, but it is safe for osteoporosis? We examine the research.

Hidden benefits of fasting! Check it out!!

https://m.femina.in/wellness/health/these-hidden-benefits-of-fasting-will-make-you-want-to-try-it-220167.html

These Hidden Benefits of Fasting Will Make You Want to Try It Did you know that fasting improves memory?

Join us for some cold therapy while you're fasting!! 😍😍

https://www.wimhofmethod.com/benefits-of-cold-showers

What are the Benefits of Cold Showers? | Wim Hof Method Cold showers offer many benefits including reducing stress, improving alertness & boosting your immune system. Learn more about taking cold showers.

Yes it can!!

https://www.healthline.com/nutrition/can-fasting-fight-the-flu-or-cold -conditions

Can Fasting Fight the Flu or Common Cold? Many people claim that fasting can help you heal from infections. This article explores whether fasting is a good way to fight the flu or common cold.

Fasting for better sleep ⬇️😴

https://www.sleepfoundation.org/physical-health/intermittent-fasting-sleep

Why Intermittent Fasting Can Lead to Better Sleep In addition to weight loss, intermittent fasting may lead to better sleep. Learn more about how fasting affects sleep and get tips for better sleep.

3 ways Fasting Improves Autoimmune Diseases. Great News for those of us who suffer with them!

https://drjockers.com/fasting-autoimmune-diseases/

3 Ways Fasting Improves AutoImmune Diseases In this article, you will learn what autoimmune diseases are and the major factors that are involved in their development and progression.

Thor himself swam in artic water to experience the benefits of cold therapy. We can get the same benefits by taking a 30 second cold shower

Challenge yourself, join us at Reset Wellness Retreat

https://news.yahoo.com/chris-hemsworth-swam-freezing-arctic-124500692.html

Chris Hemsworth swam in freezing Arctic waters to boost his longevity— here's how to get similar benefits at home Chris Hemsworth swam in icy Arctic water for health benefits on his new show "Limitless," but you can get a similar health boost without freezing.

Read up on how Fasting can improve your blood sugar levels

https://simple.life/blog/intermittent-fasting-and-blood-sugar/

The Influence of Intermittent Fasting on Blood Sugar Does intermittent fasting raise blood sugar or can IF help it? What is the correlation between fasting and blood sugar? Learn it from our latest blog post

6 ways Fasting improves your skin

https://inthemirra.com/blogs/news/fasting-for-skin-health

6 Shocking Truths About Fasting for Skin Health You’ve heard about fasting for gut health, but what about fasting for skin health? Can fasting help fix your skin? Let’s talk about it. What is Fasting? Start with the basics, what is fasting? Fasting happens when you restrict the times you eat but not necessarily what you eat. Fasting is cultur...

The history of Lake Erie and the battles fought on its waters are fascinating as well as historically important.

Learn more and see for yourself when you join us for a retreat!

https://www.history.com/this-day-in-history/the-battle-of-lake-erie

The Battle of Lake Erie In the first unqualified defeat of a British naval squadron in history, U.S. Captain Oliver Hazard Perry leads a fleet of nine American ships to victory over a

Want to help clear your body of the dangerous Spike protein caused by both Covid and the Covid shots?

Join us at Reset Wellness Retreats and let autophagy go to work for you!

https://informedchoicewa.org/covid-19/intermittent-fasting-clear-spike/

Intermittent Fasting to Clear Spike Proteins It seems everyone is intermittent fasting now, and many are adopting it as part of their lifestyle. Why? In a nutshell, intermittent fasting puts your immune system into "autophagy," the process your body uses to remove and repair damaged cells, viral proteins, and more. When it comes to the spike p...

Learn how fasting can reduce pain and help fight chronic inflammation

https://drjockers.com/fasting-protocol-pain-relief/

Fasting Protocol For Pain Relief and Inflammation In this article, you will discover how to use a specific fasting protocol with unique supplements to reduce pain and inflammation in the body.

Learn how eating rhythms affect the brain, and how to optimize your brain's cognitive functioning 🧠 💪

https://www.inverse.com/mind-body/intermittent-fasting-mood

Intermittent fasting: How when you eat affects your mental health Irregular eating times have been shown to contribute to poor mental health, including depression and anxiety, as well as to cardio-metabolic diseases and weight gain.

This combo is my personal favorite 😍

https://saunaverse.com/cold-showers-after-using-a-sauna/

Cold Showers After Using a Sauna: Are They Good For You? Saunas are a great way to relieve stress, promote healthy circulation, and can help some people with weight management. In Nordic countries, where the sauna is an integral part of ... Read more

Very promising research on fasting effects on cancer

https://fasting.com/science/could-fasting-or-ketone-diets-help-quash-cancer/

Could Fasting Or Ketone Diets Help Quash Cancer? | Fasting.com test whether fasting or “starving” a cancer tumor will slow its growth

Choose wisely

Reset Wellness Retreats add-on 6: Meditation

Another modality of self-care we offer at Reset Wellness Retreats is meditation 🧘‍♂️ 🧘‍♀️

Check out 12 scientifically proven benefits of meditating below! ⤵️

https://www.healthline.com/nutrition/12-benefits-of-meditation #2.-Controls-anxiety

12 Benefits of Meditation Meditation can help redirect your thoughts and improve your overall quality of life. Here are some of the science-backed benefits of meditation.

Reset Wellness Retreats add-on 5: Grounding

What better place to ground yourself than on the shores of the completely shark-free waters of Lake Erie! 😃

https://www.healthline.com/health/grounding -science

What Is Grounding and Can It Help Improve Your Health? Grounding or earthing is a type of alternative medicine or care based on the idea that people become ill because they need to balance the electrical charges in the body. According to this idea, you need to touch the earth with bare feet or hands to let these charges enter and leave the body.

Put your health first, you won't regret it