Weight Tutor

How to make 👇

Servings: 8
Prep Time: 3 hours & 5 min.

Ingredients:

1.7 fl oz. boiling water
0.7 oz. strawberry sugar free jelly
10.2 oz. Greek yogurt
1 oz. (30g) vanilla whey protein powder
pinch of salt
1 tbsp. honey
1 strawberry, sliced, to garnish

Instructions:

1. Place all the ingredients into a blender and blend until smooth. Pour into a bowl, cover and place into the refrigerator for at least 3 hours to set.

2. Serve with sliced strawberries.

Find more recipes on our website 💙

✨ Shoutout to Holly! ✨

Holly is an incredible example of what consistency can do. She’s one of the strongest women in our studio and always shows up with a positive attitude and a big smile. Between her strength training and consistent meal prepping, she has built habits that continue to pay off both in and out of the gym.

Because of her consistency, she’s seeing amazing results:

✨ Lost over 35 pounds!
✨ Gained more than 5 pounds of muscle mass!
✨ Built incredible strength!
✨ Clothing sizes are going down!
✨ Blood pressure has decreased!
✨ Triglycerides dropped from 158 to 70!
✨ Total cholesterol improved from high to normal!
✨ Consistently meal preps her protein each week!

We are so proud of you Holly! 💙

These ladies amaze us every single day 💙

How cool is this?! 🤩

One of Kim’s goals when she started at Weight Tutor was to go skydiving. Not someday. Not maybe. She actually wanted to check it off her bucket list.

This past week, she did exactly that. ✈️

Here’s what Kim had to say:

“I wouldn’t have been able to do it without Weight Tutor. First, I didn’t have to worry that I wouldn’t meet the weight requirements. It required flexibility and quick mobility, which I didn’t have prior to WT. I also needed strength in my core and legs for the landing. You had to keep your legs raised during the landing until you were completely stopped. It was like doing a wall sit without the wall for 30 seconds.”

We talk a lot about strength training helping you live life outside the gym, and this is such a perfect example of that!

We’re so excited for you, Kim, and love getting to celebrate goals like this with you! 💙

✨ Let’s welcome Cindy to the Weight Tutor Family! ✨

It has been such a joy getting to know Cindy and walk alongside her as she steps into this new season of finally prioritizing herself. After years of caring for others as a nurse, mom, and wife, she is choosing to invest back into her own health and well-being.

What makes this so special is not just the goals, it is that she has found a place where she can rebuild. A place to get stronger, move better, and be surrounded by a community that supports her every step of the way!

The ladies are so excited to have you Cindy! 💙

One of the best parts of coaching is watching women realize they’re capable of so much more than they thought!

Thank you for trusting us, LeAnn, and for sharing your experience. 💙

✨ Shoutout to Kelly! ✨

It’s been such a joy having Kelly in the Weight Tutor Family. Since joining Weight Tutor and committing to strength training, she’s truly grown stronger and more confident in what her body can do. Most importantly, she’s found a place where she can improve her health and actually enjoy the process along the way!

Because of her hard work, she’s seeing amazing progress:

✨ Improved cholesterol and triglyceride levels!
✨ Noticeable increase in strength!
✨ Stronger upper body!
✨ Able to enjoy more hiking and activity outside the studio!

We are so proud of you Kelly! 💙