Hormone Love

Hormone confusion is no joke. Click that link in my bio and let’s get you started on reclaiming your balance. You deserve support, answers and clarity.

Here's a quick and easy Summer Mango Salsa Recipe for tacos.
Link is in the comments (because that's what FB likes these days 🤪)

Is Estrogen a bad-guy?

Unfortunately estrogen can get a bad rap.
And I think it’s time we clear up this misinformation!

You have three estrogens in your body, estradiol being the most potent of your estrogens. The two less potent estrogens are estriol and estrone.

You NEED estrogen in your body, it’s in almost every cell! It helps to create our femininity, supports are brain health, heart health, your bone health and supports 12 different systems in the body.

Once your body utilizes your estrogens, it breaks them down and moves them through three phases of detox including the liver, your digestive track and ultimately out through stool.

But… if our detoxification pathways are blocked, this can cause the spent hormones and toxins to circulate in the body, causing uncomfortable symptoms like joint pain, breast tenderness, brain fog, and much more.

So... does this make estrogen bad for us? Click the link in my bio to read the full article.

I’m obsessed with this Gluten Free Berry Crumble, and have been making it all summer long. I made it up a month or so ago, it’s so quick and easy! It’s sugar free too, but don’t let that scare you!

It’s so so yummy!

Recipe link is in comments.

🍫 Let me walk you through the best types of Magnesium for your hormone health. Keep scrolling to find out about Magnesium Oxide, Magnesium Citrate, Magnesium Malate, Magnesium Sulfate, Magnesium Threonate, and Magnesium Glycinate.

💊 Magnesium (if you get the right type), can support sleep, help to calm the body, relieve aches and pains, and supports over 800 different enzymatic functions.

🥜 But... you need to find the right type to help you get there. You can layer different types if you need. I personally take two different types on a daily basis. Keep scrolling to find out my favorites. And click the link in my bio to save 15% on my favorite brands. As I mentioned in my newsletter today, a reputable brand matters! Last year, I purchased one, where the gel caps were moldy... NO THANK YOU! So make sure you are getting a therapeutic / professional grade.

Hi Friend, How's your sleep going?
😴 Sleep is paramount to our hormone balance. When we are in our 30s, 40s and 50s... maybe even approaching perimenopause, are in peri...our hormones begin to lower. This lowering of our hormones can cause sleep disruption. 💤 It can be hard to fall asleep and stay asleep due to both lowering progesterone and estrogen. 🛌

So what can we do?? Hang with me, as we explore natural options to help you keep your sleep stay steady as your hormones start to shift. 🥱

Did you have a chance to meet your hormones? If you haven't yet, check out my new article. And.... my new 75 minute session is $100 off for a few more days! If you are ready to work with me. Let's get started! - https://mailchi.mp/6b116a61c311/id-like-to-reintroduce-myself-17626589